Zippyveggiesalad Recipes

ZIPPY VEGGIE SALAD

Zippy Veggie Salad image

Make and share this Zippy Veggie Salad recipe from Food.com.

Provided by Parsley

Categories Cauliflower

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

4 cups fresh broccoli florets, bite sized flowerets
5 cups fresh cauliflower florets, bite sized flowerets
1/2 cup frozen peas, thawed
1/4 cup chopped red onion
1/4 cup chopped radish
1/2 cup reduced-fat sour cream
1/2-3/4 cup mayonnaise, lowfat ok
2 tablespoons prepared horseradish
1/4-1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/4 teaspoon sugar

Steps:

In a large bowl, toss together all of the veggies.
In another bowl, stir together the sour cream, mayo (start with the lesser amount), horseradish, salt, garlic powder, pepper and sugar.
Pour the dressing over veggies; toss to caot well.

ZIPPY EGG SALAD

Zippy Egg Salad image

My favorite egg salad for sandwiches--I love it on whole wheat or egg bread with lots of fresh crisp lettuce. I adapted this from a friend's way of making egg salad. I use the same ingredients for both egg salad and deviled eggs--the only differences are the amounts and what I do with the eggs. Amounts are approximate--adjust them to suit your taste. Times are estimates and don't include time to boil and cool the eggs.

Provided by Halcyon Eve

Categories Lunch/Snacks

Time 5m

Yield 3-4 serving(s)

Number Of Ingredients 7

Ingredients

6 hard-boiled eggs, cooled and peeled
1/2 cup mayonnaise (or to taste)
1/4 cup Dijon mustard (or to taste)
1 -2 tablespoon extra-hot prepared horseradish (or to taste)
salt, to taste
fresh ground black pepper, to taste
1 pinch cayenne pepper (you can use paprika to tone it down a bit)

Steps:

With an egg slicer, slice eggs into rounds and place in a bowl.
Fold in remaining ingredients until well combined. If needed, add more mayo until desired consistancy. Adjust flavors as desired.
Great on whole wheat or egg bread with lettuce.

Nutrition Facts : Calories 324, Fat 24.4, SaturatedFat 5.2, Cholesterol 434.2, Sodium 651.5, Carbohydrate 12.7, Fiber 0.8, Sugar 4.6, Protein 13.8

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