Zucchini And Couscous Salad Recipes

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ZUCCHINI COUSCOUS SALAD



Zucchini Couscous Salad image

This zucchini couscous salad is a delicious salad that tastes even better as a leftover. It is made with whole wheat couscous and grilled zucchini.

Provided by Olivia Ribas

Categories     Salad

Time 25m

Number Of Ingredients 11

1/3 cup red onions
1 big zucchini (sliced)
1 tbsp extra-virgin olive oil
Salt and pepper
1 tsp dried oregano
1 cup whole wheat couscous
½ cup fresh corn
1/2 cup cherry tomatoes (cut in half)
1 tsp green onion
3 tbsp feta cheese
1/3 cup homemade vinaigrette

Steps:

  • In a medium heatproof bowl, pour 1 cup boiling water over the couscous.
  • Cover and let sit for 5 minutes.
  • Uncover, fluff with a fork, and set aside to let cool for 5 minutes more.
  • Heat a gas grill to medium-high. In a medium bowl, gently toss the zucchini with 1 tbs olive oil, salt, and pepper.
  • Set the zucchini down on the grill and cook, flipping occasionally, until it is browned and softened but not mushy, about 5 to 7 minutes.
  • In the same dish used to cook the couscous, add zucchini and all the remain ingredients. Stir really well along with the homemade vinaigrette.
  • Taste and adjust the seasoning if you think it is necessary. Serve immediately.

Nutrition Facts : ServingSize 1 /4, Calories 220 kcal, Carbohydrate 16 g, Protein 4 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 392 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 3 g

COUSCOUS AND ZUCCHINI



Couscous and Zucchini image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

10 ounces couscous
2 cups boiling water
2 tablespoons olive oil
1/4 teaspoon red pepper flakes
2 cloves garlic, minced
1 zucchini, diced
1 tablespoon green onion, sliced
2 tablespoons mint, sliced thin
Salt

Steps:

  • Add couscous to boiling water, remove from heat and cover. Let stand 5 minutes.
  • In a large saute pan heat olive oil. Add red pepper flakes, garlic, zucchini, green onions, mint and salt. Cook until tender, about 5 minutes. Remove from the heat.
  • Fluff couscous with fork and fold in vegetables.

10-MINUTE SALMON, COUSCOUS AND SUMMER ZUCCHINI NOODLE SALAD



10-minute Salmon, Couscous and Summer Zucchini Noodle Salad image

This recipe is sponsored by Target. When the dog days of summer arrive, here's a quick and easy solution for getting dinner on the table in no time, without heating up your stove--or the house.

Provided by Food Network Kitchen

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 18

1 1/2 cups couscous, such as Good & Gather™ Organic Couscous
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1/2 cup salted roasted pistachios
1/4 cup fresh mint leaves, finely chopped
2 scallions, thinly sliced
20 ounces packaged zucchini noodles
Kosher salt and freshly ground black pepper
1 pint cherry tomatoes, halved
3 ounces feta, crumbled
3/4 cup corn kernels (from about 1 ear of corn)
1/2 cup fresh basil leaves, torn
3 tablespoons olive oil
1 tablespoon white wine vinegar
One 16-ounce package frozen salmon fillets (about 4 ounces each), thawed, such as Good & Gather™ Frozen Atlantic Salmon
Olive oil, for drizzling
Kosher salt
2 tablespoons Calabrian chile spread

Steps:

  • For the couscous: Combine the couscous, olive oil, 1 teaspoon salt and a couple of grinds of pepper in a large heatproof bowl and stir well to combine. Pour 1 1/2 cups boiling water over the couscous and immediately cover tightly with plastic wrap. After 10 minutes, uncover, fluff well with a fork and stir in the pistachios, mint and scallions.
  • For the zucchini noodle salad: Meanwhile, put the zucchini noodles in a colander set over a bowl and toss well with 1 teaspoon salt. Let sit until the zucchini has softened and purged some moisture, about 5 minutes. Press well to expel any extra moisture and pat dry with a kitchen towel. Transfer to a large bowl and toss with the tomatoes, feta, corn, basil, olive oil and vinegar. Season with salt and pepper.
  • For the salmon: Put the salmon on a microwave-safe plate, drizzle with olive oil and sprinkle generously with salt. Spread with the chile spread and cover with another microwave-safe plate. Microwave on high until just cooked through, 2 to 3 minutes depending on your microwave.

ZUCCHINI-COUSCOUS SALAD



Zucchini-Couscous Salad image

Looking for a light lunch for two? Check out this colorful zucchini and couscous salad.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 1h15m

Yield 2

Number Of Ingredients 10

1/2 cup chicken broth
1/4 cup uncooked couscous
1/2 zucchini, shredded
1/4 cup chopped green, red or yellow bell pepper
2 tablespoons white vinegar or white wine vinegar
1 tablespoon vegetable oil
1 teaspoon chopped fresh or 1/4 teaspoon dried savory leaves
1 teaspoon sesame oil
1/2 teaspoon sugar
Lettuce leaves, if desired

Steps:

  • Heat broth to boiling in 1-quart saucepan; remove from heat. Stir in couscous. Cover and let stand 5 minutes.
  • Mix couscous, zucchini and bell pepper in medium glass or plastic bowl. Shake remaining ingredients except lettuce leaves in tightly covered container. Pour over couscous mixture; stir to coat.
  • Cover and refrigerate at least 1 hour. Serve on lettuce leaves.

Nutrition Facts : Calories 180, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 260 mg

ZUCCHINI COUSCOUS



Zucchini Couscous image

A very quick and easy side dish. It could also double as the base for a cold salad with the addition of other chopped veggies and oil based dressing!

Provided by yooper

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 1/2 lbs zucchini (about 3 large)
1 tablespoon olive oil
1/2 teaspoon ground cumin
1 cup boiling water
2/3 cup couscous

Steps:

  • Cut zucchini into 1/4-inch dice.
  • In a large non-stick skillet cook zucchini in oil with cumin and salt and pepper to taste over moderate heat, stirring until just tender, about 5 minutes.
  • Add water and bring to a boil.
  • Stir in couscous and remove skillet from heat.
  • Let mixture stand, covered, for 5 minutes.
  • Fluff couscous with a fork.
  • Cover for 5 minutes.

COUSCOUS WITH ZUCCHINI



Couscous With Zucchini image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon olive oil
1 tablespoon garlic, chopped fine
2 tablespoons onion, chopped fine
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
3/4 cup zucchini, cut into 1/4-inch cubes
Salt and freshly ground pepper to taste
1 cup water
1 cup quick-cooking couscous
1 tablespoon butter

Steps:

  • Heat the oil in a saucepan. Add the garlic, onion, cumin, coriander, zucchini, salt and pepper. Cook over medium-high heat, stirring, until wilted, but do not brown.
  • Add the water and bring to a boil. Add the couscous and blend well. Cover tightly, remove from the heat and let stand 5 minutes.
  • Add the butter; stir and blend with a fork to separate the grains. Serve immediately.

Nutrition Facts : @context http, Calories 229, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 7 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 327 milligrams, Sugar 1 gram, TransFat 0 grams

ZUCCHINI AND COUSCOUS SALAD



Zucchini and Couscous Salad image

Make and share this Zucchini and Couscous Salad recipe from Food.com.

Provided by Robbie 22

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 red pepper
1/2 cup uncooked couscous
1/2 cup pecans (roasted)
1 medium zucchini, thinly sliced
1/2 cup sun-dried tomato (thinly sliced)
1 cup basil (finely chopped)
1/4 cup lemon juice
1/3 cup olive oil
1 tablespoon Dijon mustard
1 teaspoon herbes de provence
1 1/2 teaspoons salt
1 teaspoon pepper

Steps:

  • Preheat oven to broil on high and line baking sheet with foil. Place oven rack just above center point of oven, as you don't want baking sheet too close to broiler.
  • Lay pepper on its side on prepared baking sheet and place under broiler. Use tongs to turn pepper every 5 minutes or so, until roasted and charred, about 15 minutes. Remove pepper from oven, place in paper bag and fold top to close. Steam for about 15 minutes.
  • Remove pepper from bag and use small knife to scrape away skin. Slice pepper open, remove stem and remaining seeds and cut into thin slices. Transfer to large serving bowl.
  • Make couscous following package instructions. The 1⁄2 cup uncooked couscous should produce about 2 cups cooked. Allow to cool.
  • In small saucepan over medium heat, toast pecans until golden brown, about 5 minutes. Make sure to shake pan frequently to turn and evenly toast. Transfer nuts to small plate to cool.
  • Using sharp knife or food processor, thinly slice zucchini into disks.
  • Add couscous, pine nuts, zucchini, sun-dried tomatoes, basil and mint to serving bowl with peppers. Using large spoon, toss to combine.
  • In small bowl, whisk together lemon juice, olive oil, mustard, herbes de Provence, salt and pepper. Dress salad and toss to combine.

Nutrition Facts : Calories 379.2, Fat 28.6, SaturatedFat 3.5, Sodium 1064.4, Carbohydrate 27.6, Fiber 4.8, Sugar 6, Protein 6.5

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