Zucchini Fritters Low Carb Recipes

KETO LOW CARB ZUCCHINI FRITTERS

Keto Low Carb Zucchini Fritters image

Crispy Keto Low Carb Zucchini Fritters (2 Net Carbs!) can be fried, baked, or Air-fried to give you the perfect appetizer for any occasion. They are filled with cheese, seasonings, fresh parsley, and lots of healthy zucchini.

Provided by Layla

Time 15m

Number Of Ingredients 11

Ingredients

3 medium zucchini ((shredded))
1 teaspoon salt
2 large eggs
1/4 cup crumbled feta ((or grated parmesan))
1/4 cup shredded mozerella (or your favortie cheese)
2 cloves garlic ((minced))
2 scallions ((green onions, finely chopped))
1/4 cup parsley ((finely chopped), or herbs of choice)
1.4 tsp EACH ground black pepper, chili powder, garlic powder ((to taste))
1/2 cup almond flour
1 tablespoon oil ((for frying))

Steps:

In a large bowl, combine the shredded zucchini and salt; set aside for 10 minutes. After ten minutes, drain water from the zucchini by squeezing it with your hand and discarding the water.
In another bowl, whisk the eggs, shredded zucchini, crumbled feta, garlic, scallions, and black pepper. Stir in almond flour until fully combined.
To Pan Fry: Preheat a large pan to medium-high heat. Add 1 tablespoon oil. Using an ice cream scoop or large spoon, scoop batter into the pan and cook 2-3 minutes per side until golden crispy and cooked through. Transfer to a paper towel-lined pan and repeat.
To Bake: Preheat oven to 400 degrees F, line 2 large baking sheets with parchment paper and spray with cooking spray. Scoop batter onto a sheet pan and flatten. Spray top with more cooking spray. Bake for 20 minutes, flipping halfway through.
To Air fry: Preheat Air Fryer to 375F. Place the fritters on the preheated Air Fryer mesh in a single layer. Spray with cooking spray or brush with oil. Cook for 8 minutes. Turn the fritters and cook for another 4-5 minutes or until crispy and golden.
To serve: Garnish with lemon wedges and fresh chopped herbs. Serve with cold yogurt, sour cream, tzatziki, or your favorite dip.

Nutrition Facts : ServingSize 1 Fritter, Calories 76 kcal, Carbohydrate 3 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 36 mg, Sodium 270 mg, Fiber 1 g, Sugar 2 g

ZUCCHINI FRITTERS, LOW CARB

Zucchini Fritters, Low Carb image

This is an excellent side dish for summer meals. It's also an excellent way to use zucchini from the garden.

Provided by marypatlaver

Categories Vegetable

Time 25m

Yield 8 Fritters, 4 serving(s)

Number Of Ingredients 12

Ingredients

8 ounces zucchini
2 scallions, diced
2 large eggs
1 ounce cream cheese
2 tablespoons grated parmesan cheese
1 garlic clove, minced finely
1 teaspoon dried basil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/8 teaspoon cayenne powder
1 tablespoon butter
1 tablespoon olive oil

Steps:

Shred or grate zucchini . Using fine sieve, press shredded zucchini against sieve to remove as much moisture as possible. Alternately, squeeze handfuls of shredded zucchini to remove as much moisture as possible.
In a glass mixing bowl, soften cream cheese for about 15 seconds in the microwave oven. Add the Parmesan cheese & stir. Add one egg, stir vigorously to combine & then add the second egg and stir again.
To the egg mixture add the zucchini, scallions, garlic, salt, pepper, basil & cayenne. Stir until well combined. The mixture will be a bit "loose" because of the egg, but will come together when cooked.
Heat a well seasoned cast iron skillet over medium heat. Add the olive oil & butter. Using an ice cream scoop, portion the fritter mixture into the skillet. My pan is large enough for four small fritters at a time. Cover the skillet with a lid and allow to cook for a few minutes, until the bottom is golden brown.
Gently flip & cover with lid again for a couple of minutes until cooked through. Serve with sour cream.

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