CHILLED ZUCCHINI-YOGURT SOUP WITH FRESH MINT
This refreshing summer soup is unbelievably easy. You can chill it down quickly in an ice bath (place the bowl with the soup in it into a larger bowl and fill the larger bowl with ice and water). Make sure to strain it for the best texture.
Provided by Martha Rose Shulman
Time 45m
Yield Serves 4 to 6
Number Of Ingredients 10
Steps:
- Place the water in the bottom of a saucepan fitted with a steamer and bring to a boil. Place the zucchini in the steamer, set over the boiling water, cover and steam 15 minutes. Remove from the heat and allow to cool for about 5 minutes. Do not drain the steaming water.
- Place half the zucchini in a food processor fitted with the steel blade, add 3/4 teaspoons salt, and puree until smooth. Add half the steaming water and pulse until smooth. Scrape into a bowl, and repeat with the remaining zucchini and steaming water, and another 3/4 teaspoon salt. Scrape into the bowl with the first batch. Whisk in the yogurt, the chopped mint, pepper, lemon juice, and optional garlic. Taste and adjust salt. Chill, either in the refrigerator or in an ice bath.
- Strain the cold soup through a medium strainer into a bowl. Use a rubber spatula to press the soup against the strainer and to scrape the soup off the outside of the strainer, to extract maximum flavor and to get as much soup through as you can.
- Toss the thinly sliced zucchini garnish with a generous pinch of salt and place in a strainer set over a bowl, or in the sink. Let sit for 15 minutes. The zucchini will soften. Rinse and pat dry. Ladle the soup into bowls and garnish with several slices of zucchini and a sprinkle of slivered mint leaves.
Nutrition Facts : @context http, Calories 111, UnsaturatedFat 1 gram, Carbohydrate 15 grams, Fat 3 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 782 milligrams, Sugar 13 grams
ZUCCHINI-MINT SOUP
You can also serve this soup cold or at room temperature. Puree it in batches to prevent overflow (particularly because you do so while it's hot), if needed. You can stir in a small amount of water to thin the soup after pureeing it, if you like.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Heat oil in a medium saucepan over medium heat. Add onion, garlic, and 3/4 teaspoon salt. Cook, stirring often, until onion is translucent, about 2 minutes. Add zucchini; cook, stirring occasionally, until skins turn bright green, about 3 minutes. Add stock and 1 cup water; bring to a boil. Reduce heat to medium-low. Simmer, partially covered, until zucchini is tender, about 12 minutes. Let cool slightly.
- Puree zucchini mixture in a food processor. Return to pan. Stir in 1 tablespoon mint. Season with salt, if desired. Sprinkle with remaining tablespoon mint. Serve immediately. Keep warm on stove over medium-low heat, if necessary.
ZUCCHINI MINT SOUP
Steps:
- 1. In a large pan saute the onion in olive oil over medium heat until soft. 2. Add garlic and zucchini and sauté quickly, no more than one minute. 3. Add milk and vegetable stock cube and bring to a boil, cover, reduce heat, and let simmer five minutes. 4. Remove from heat, and stir in mint (reserving a few sprigs for garnish). 5. Puree in a blender in batches (remember that hot foods in a blender tend to pop up, so cover tightly). If you like a little texture, leave some of the soup chunky. 6. Season to taste with salt and pepper. 7. Serve in bowls garnished with remaining mint.
GARDEN VEGGIE ZUCCHINI SOUP
A great way to make use of your garden veggies. Zucchini, carrot, potato, and onion combined with some herbs and cheese...delicious! Fresh veggies and herbs make a big difference! You can puree the soup if you prefer.
Provided by Shannon Dyck
Categories Zucchini Soup
Time 1h
Yield 10
Number Of Ingredients 12
Steps:
- Combine chicken stock, potatoes, zucchini, onions, carrots, dill, basil, garlic, thyme, and rosemary in a large pot; bring to a boil. Reduce heat to medium-low and cook soup at a simmer until the vegetables are completely tender, about 40 minutes.
- Leaving pot on stove, switch heating element to off. Add Cheddar cheese to soup; stir until the cheese is melted. Season soup with salt and pepper.
Nutrition Facts : Calories 185 calories, Carbohydrate 20.6 g, Cholesterol 24.1 mg, Fat 8.1 g, Fiber 3.1 g, Protein 8.7 g, SaturatedFat 4.9 g, Sodium 708.4 mg, Sugar 3.1 g
More about "zucchini mint soup recipes"
ZUCCHINI AND MINT SOUP RECIPE - HARVARD HEALTH
From health.harvard.edu
Email [email protected]
ZUCCHINI WITH MINT - COOK FOR YOUR LIFE
From cookforyourlife.org
HEALTHY CREAMY ZUCCHINI SOUP - RECIPETIN EATS
From recipetineats.com
GIANT ZUCCHINI SOUP - SHELMERDINE GARDEN CENTER
From shelmerdine.com
ZUCCHINI MINT SOUP RECIPE - SUNSET MAGAZINE
From sunset.com
4/5 (9)Servings 4Cuisine Indian
- Put vegan butter, zucchini, celery, fennel, asafoetida, pink salt, pistachios, and 1 cup water in a large pot.
- Cover with lid, and cook on medium heat for about 20 minutes, or until all the vegetables are mushy and the pistachios are soft. Remove from heat and allow to cool slightly.
- Put soup ingredients and mint leaves in a blender and combine at high speed until super smooth, adding up to 1⁄2 cup water for consistency.
ZUCCHINI MINT SOUP ⋆ CLEVER CHEF RECIPES
From cleverchef.cc
Cuisine WorldwideTotal Time 25 minsServings 4
ZUCCHINI POBLANO SOUP | RECIPE — PHAEDRA MORGAN
From phaedramorgan.com
ZUCCHINI, PEA AND MINT SOUP RECIPE FROM SOMETHING FOR ...
From cooked.com
WELL NOURISHED ⎮ZUCCHINI, MINT, FETA SOUP (IN JUST TEN ...
From wellnourished.com.au
ZUCCHINI MINT SOUP - NOURISHED BY ALYSSA B
From nourished.ca
ZUCCHINI RICOTTA SOUP WITH MINT - DEL'S COOKING TWIST
From delscookingtwist.com
ZUCCHINI MINT SOUP : VEGANRECIPES
From reddit.com
ZUCCHINI SOUP (VEGAN + GF) - RHIAN'S RECIPES
From rhiansrecipes.com
CREAMY ZUCCHINI SOUP WITH MINT AND PEAS - EVERYDAY …
From everyday-delicious.com
ZUCCHINI, MINT & QUINOA FRITTERS - REALGOODFOODGROUP
From realgoodfoodgroup.com
ZUCCHINI PEA AND MINT SOUP - LOUISE KEATS
From louisekeats.com
ZUCCHINI SOUP RECIPES | ALLRECIPES
From allrecipes.com
ZUCCHINI SOUP WITH MINT - DELICIOUS LIVING
From deliciousliving.com
ZUCCHINI SOUP WITH MINT RECIPE | EAT SMARTER USA
From eatsmarter.com
ZUCCHINI AND MINT SOUP RECIPE | CARL'S HOME AND RECIPES
From carlshomeblog.com
SPICY ZUCCHINI SOUP RECIPE - RECIPES.NET
From recipes.net
QUICK ZUCCHINI MINT SOUP [SUPPORTS DIGESTION] - GLOW BY ...
From mariamarlowe.com
CHILLEDMINTEDZUCCHINISOUP
From tfrecipes.com
ZUCCHINI-MINT SOUP - GLUTEN FREE RECIPES
From fooddiez.com
CHILLED PEA, ZUCCHINI AND MINT SOUP - MOTIVE NUTRITION
From motivenutrition.com
CURRIED ZUCCHINI SOUP - FEASTING AT HOME
From feastingathome.com
ZUCCHINI MINT SOUP RECIPE - SUNSET MAGAZINE | RECIPE ...
From pinterest.com
CHILLED ZUCCHINI AND MINT SOUP - A SUMMER DELIGHT - MOTHER ...
From motherwouldknow.com
CREAMY ZUCCHINI & MINT SOUP -DAIRY FREE, GLUTEN FREE, AND ...
From holisticniss.com
ZUCCHINI WITH MINT RECIPES
From tfrecipes.com
ZUCCHINI AND MINT SOUP RECIPE WITH GRILLED FLATBREAD ...
From gourmettraveller.com.au
CREAMY ZUCCHINI & COCONUT MILK SOUP RECIPE (DAIRY-FREE)
From cookincanuck.com
RECIPE: CHILLED ZUCCHINI MINT SOUP (USING BUTTERMILK, FOOD ...
From recipelink.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love