Zucchini Noodles With Tomato Basil Cream Sauce Recipes

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CREAMY TOMATO BASIL ZUCCHINI "LINGUINI" RECIPE BY TASTY



Creamy Tomato Basil Zucchini

Here's what you need: olive oil, chicken breast, cherry tomatoes, salt, pepper, garlic powder, dried basil, zucchinis, salt, olive oil, garlic, chicken broth, greek yogurt, parmesan cheese, dried basil

Provided by Mercedes Sandoval

Categories     Dinner

Yield 2 servings

Number Of Ingredients 15

1 tablespoon olive oil
1 chicken breast, diced
1 cup cherry tomatoes, halved
½ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
1 teaspoon dried basil
2 zucchinis, peeled
1 teaspoon salt
1 tablespoon olive oil
2 cloves garlic, minced
¼ cup chicken broth
½ cup greek yogurt
½ cup parmesan cheese, grated
½ teaspoon dried basil

Steps:

  • Use a peeler to thinly slice zucchini into "linguini" noodles. Set aside in a bowl and mix with salt. Let sit for 20 minutes to draw moisture out of the noodles. Drain the zucchini with a clean dish cloth or paper towels.
  • Heat olive oil in a large skillet. Add in chicken breast, salt, pepper, and garlic powder. Cook until no longer pink. Add in zucchini noodles, cherry tomatoes, and dried basil. Cook for an additional minute and remove from heat. Set aside in a bowl.
  • Heat olive oil for for the creamy sauce in the skillet. Add in garlic cloves and cook for about 30 seconds. Add in chicken broth to cool skillet, and reduce heat to low. (This step is important: if skillet is too hot, the Greek yogurt will curdle, so allow it to cool down before adding it in).
  • Add in Greek yogurt, parmesan, and dried basil. Mix until well combined. Add in the chicken, zoodles, and tomato mixture. Mix together and then remove from heat.
  • Serve and garnish with fresh chopped basil, as desired.
  • Enjoy!

Nutrition Facts : Calories 553 calories, Carbohydrate 29 grams, Fat 30 grams, Fiber 4 grams, Protein 41 grams, Sugar 16 grams

ZUCCHINI NOODLES WITH TOMATO, BASIL & PARMESAN



Zucchini Noodles with Tomato, Basil & Parmesan image

Zucchini noodles or zoodles topped with fresh tomatoes, basil and parmesan make for the perfect summer meal!

Provided by Marisa Moore

Categories     Entree     Salad

Time 10m

Number Of Ingredients 8

2 medium zucchini (spiralized)
2 tablespoons extra virgin olive oil
1 clove garlic (minced)
1 cup sliced grape or cherry tomatoes
1/2 teaspoon crushed red pepper flakes
cracked black pepper and kosher salt to taste
2 tablespoons grated Parmesan
2 tablespoons or more fresh basil (torn)

Steps:

  • Spiralize the zucchini.
  • In a large skillet, heat the olive oil over medium heat. Sauté spiralized zucchini for about 3 minutes. Add the garlic and cook another minute or so. Toss in sliced fresh cherry tomatoes. Heat just until the tomatoes are warm. Add in the crushed red pepper flakes, kosher salt and pepper. Toss to combine evenly.
  • Remove from the heat. Sprinkle on torn fresh basil and freshly grated Parmesan cheese. Twirl!
  • Double the portion for a (very) light dinner or plate these zoodles with a side of salmon and a glass of white wine served on a backyard deck.

Nutrition Facts : Calories 115 kcal, ServingSize 1 serving

ZUCCHINI NOODLES WITH TOMATO & BASIL CREAM SAUCE



Zucchini Noodles with Tomato & Basil Cream Sauce image

If you've never tried zucchini noodles, or zoodles, it's time to go for it. This easy recipe dials down the carbs and is reminiscent of pasta with vodka sauce, but it's made much lighter and fresher tasting by skipping the pasta and heavy cream. The flavorful mix of zucchini, tomato, and basil lends a garden fresh taste to this delicious dish, while grated cheese and whipped cream cheese will trick your taste buds into thinking you've got real vodka sauce on your plate. Mangia!

Time 35m

Yield 4 servings

Number Of Ingredients 11

1 tsp Extra virgin olive oil
3 Tbsp Reduced-fat whipped cream cheese
1 small Uncooked onion(s) chopped
2 medium clove(s) Garlic clove(s) minced
14.5 oz Canned diced tomatoes
2 Tbsp Water
0.25 tsp Table salt
0.125 tsp Crushed red pepper flakes
18 oz Uncooked zucchini spiralized into 6 c; cut into 5-inch lengths
0.25 cup(s) Basil chopped
4 tsp Grated Pecorino cheese or Parmesan

Steps:

  • Heat oil in large nonstick skillet over medium-high heat; add onion and cook, stirring occasionally, until light golden and tender, about 5 minutes. Add garlic; cook, stirring, until fragrant, 30 seconds.
  • Stir in tomatoes and water; bring to a boil over high heat. Reduce heat to low; simmer 3 minutes.
  • Stir in salt and crushed red pepper; gently stir in zucchini. Increase heat to medium high; cook, tossing frequently, until zucchini is tender, 5 minutes.
  • Stir in cream cheese until melted; remove from heat. Stir in basil; sprinkle with grated cheese.
  • Serving size: 1 cup

Nutrition Facts : Calories 38 kcal

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