Zucchini Pasta With Raw Marinara Sauce Recipes

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RAW ZUCCHINI NOODLE MARINARA



Raw Zucchini Noodle Marinara image

Provided by Bobby Parrish

Time 15m

Number Of Ingredients 18

1 ¾ pound green zucchini
3/4 pound heirloom or campari tomatoes (blended)
½ cup sun dried tomatoes
2 tablespoons green onions (chopped)
½ cup ripe cantaloupe or honeydew (cubed)
2 tablespoons soy sauce or tamari sauce (gluten free)
2 tablespoons extra virgin olive oil
1 tablespoon tomato paste
3 cloves of roasted garlic
¼ cup fresh basil (chopped)
1 tablespoon fresh thyme (chopped)
½ teaspoon freshly cracked pepper
¼ cup red bell pepper (chopped)
Zest of 1 lemon
Juice of 1 lemon
¼ teaspoon red chili flakes
1 tablespoon honey
Juice of ½ orange

Steps:

  • Use a spiralizer or mandolin set to julienne cut, and run all the zucchini through it. Put zucchini noodles in a strainer and toss with 1 teaspoon of salt. Let the excess water drain while you make the sauce.
  • Add the tomatoes and rest of ingredients to a blender, and puree until smooth. Check for seasoning, you may need more lemon juice or soy sauce, you want the sauce to pop and be aggressively seasoned since it's raw.
  • Add the zucchini noodles to a large bowl along with 1 teaspoon of fresh lemon juice and toss to combine. Add enough of the marinara sauce to coat the noodles and toss well. Plate the noodles and garnish with a good drizzle of extra virgin olive oil and some fresh chopped basil. Sauce can be made 1 day ahead and stored in the fridge.

ZUCCHINI PASTA WITH RAW MARINARA SAUCE



Zucchini Pasta with Raw Marinara Sauce image

Raw zucchini ribbons pair perfectly with an easy raw marinara sauce.

Provided by Ali

Time 10m

Number Of Ingredients 11

3 zucchini, stems removed
1 (28 oz.) can crushed tomatoes
(optional) 1/4 cup sun-dried tomatoes in oil
1 red bell pepper, stemmed and seeded
5 cloves garlic, peeled
quarter of a white onion, peeled
1 Tbsp. fresh basil, packed
1/2 tsp. dried oregano
1/2 tsp. crushed red pepper flakes (use more/less to taste)
1/4 tsp. salt
1/4 tsp. freshly-cracked black pepper

Steps:

  • Use a vegetable peeler to shave the zucchini into long ribbons. Set aside.
  • In a food processor, combine the remaining ingredients and pulse until blended. Season with additional salt and pepper if necessary.
  • Serve the zucchini topped with marinara sauce.

ZUCCHINI PASTA WITH RAW MARINARA SAUCE RECIPE



Zucchini Pasta with Raw Marinara Sauce Recipe image

Talk about everything raw! This Zucchini pasta with marinara sauce surprises you with a flavor that tingles your tastebuds with its overall freshness!

Provided by Myrtle Hanson

Categories     Pasta Recipes

Time 10m

Yield 6

Number Of Ingredients 11

3 stems removed zucchini
28 oz crushed tomatoes
¼ cup optional sun-dried tomatoes in oil
1 stemmed and seeded red bell pepper
5 peeled garlic cloves
¼ peeled white onion
1 tbsp fresh packed basil
½ tsp dried oregano
½ tsp crushed, use more/less to taste red pepper flakes
¼ tsp salt
¼ tsp freshly-cracked black pepper

Steps:

  • Use a vegetable peeler to shave the zucchini into long ribbons. Set aside.
  • In a food processor, combine the remaining ingredients and pulse until blended. Season with additional salt and pepper if necessary.
  • Serve the zucchini topped with marinara sauce.

Nutrition Facts : Carbohydrate 11.96g, Fat 1.31g, Fiber 3.48g, Protein 3.04g, SaturatedFat 0.22g, ServingSize 6.00, Sodium 125.09mg, Sugar 0.00, UnsaturatedFat 0.45g

ZUCCHINI-TOMATO PASTA SAUCE



Zucchini-Tomato Pasta Sauce image

"I came up with this recipe after planting too many zucchini plants in our vegetable garden," writes Joy Turner of Amherst, Ohio. "My husband loved it the first time I served it and now we make it quite often."

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 5 cups.

Number Of Ingredients 10

2 tablespoons butter
2 tablespoons canola oil
2 medium onions, chopped
8 large tomatoes, chopped
2 medium zucchini, cut into 1/2-inch pieces
4 garlic cloves, minced
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
Hot cooked pasta

Steps:

  • In a large saucepan, melt butter with oil over medium heat. Add onions, cook and stir until tender, 5-7 minutes. Stir in tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, until zucchini is tender and sauce reaches desired consistency, 50-60 minutes. Serve with pasta.

Nutrition Facts : Calories 89 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 266mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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