ZUCCHINI "HASH BROWNS" AND EGGS WITH BERRY-NANA SMOOTHIE
You won't even miss the potatoes in this delicious, green hash!
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 17
Steps:
- For the smoothies: Combine the berries, yogurt, orange juice, honey and bananas together in a blender, and puree until smooth. Divide evenly among four glasses and refrigerate until ready to serve.
- For the "hash browns": Heat the oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring, until soft and lightly browned, about 6 minutes. Add the sage, garlic and jalapenos and cook, stirring, until fragrant, about 30 seconds. Add the vinegar, squash, 3/4 teaspoon salt and some pepper, and stir to combine. Cover and cook, stirring occasionally, until the squash begins to soften, 6 to 8 minutes. Uncover and add the red pepper and half of the parsley. Cook until the squash is completely soft and lightly brown, 6 to 8 minutes more. Remove from the heat.
- Make 8 small indentations in the squash with a measuring cup or the back of a ladle. Crack the eggs into the indentations and sprinkle with salt and pepper. Return the pan to medium heat, cover and cook until the egg whites are set and the yolks are still runny, about 4 minutes.
- Divide the "hash browns" and eggs evenly among four plates. Serve each with a smoothie and 1 slice of toast.
Nutrition Facts : Calories 480 calorie, Fat 18 grams, SaturatedFat 5 grams, Cholesterol 375 milligrams, Sodium 720 milligrams, Carbohydrate 60 grams, Fiber 8 grams, Protein 24 grams
ZUCCHINI BREAD SMOOTHIE
Provided by Food Network
Time 5m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Break the banana in half and place in the carafe of a high-powered blender. Add the spinach, almond milk, almond butter, maple syrup, cinnamon and zucchini. Blend until an even mixture forms, about 30 seconds. Add the ice and blend until crushed, about 15 seconds. Pour into a chilled serving glass.
JANIE'S AMAZING SMOOTHIE
This is a low calorie smoothie that tastes great! It helps keep you full, so it's great for dieters and it's lactose free!
Provided by Janie
Categories Breakfast and Brunch Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Place the zucchini, ice cubes, orange juice, sweetener, and vanilla extract into a blender. Cover, and blend until smooth, about 1 minute.
Nutrition Facts : Calories 69.9 calories, Carbohydrate 15.1 g, Fat 0.4 g, Fiber 0.9 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 8.9 mg, Sugar 11.6 g
DON'T KNOCK IT UNTIL YOU TRY IT ZUCCHINI CHOCOLATE BANANA NUT MILKSHAKE
I discovered 2 giant zucchini in my garden. I decided to turn this treasure into a challenge and made a whole meal in which each course or dish featured zucchini in some way. This delicious concoction was what I came up with for dessert. The kids raved about it and asked for seconds.
Provided by Polly Rinas Janos
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Blend the zucchini, bananas, cocoa powder, peanuts, sugar, and half and half in a food processor until smooth, thick, and creamy.
Nutrition Facts : Calories 300.4 calories, Carbohydrate 47.6 g, Cholesterol 22.4 mg, Fat 12.1 g, Fiber 3.7 g, Protein 5.6 g, SaturatedFat 5.3 g, Sodium 29.7 mg, Sugar 34.4 g
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