Zucchini Spinach Frittata With Mini Heirloom Tomatoes Recipes

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SPINACH FRITTATA WITH ZUCCHINI



Spinach Frittata with Zucchini image

Spinach frittata with zucchini, sun-dried tomatoes, and goat cheese is a healthy gluten-free breakfast

Provided by Julia

Categories     Breakfast

Time 50m

Number Of Ingredients 9

2 tsp avocado oil
4 cups baby spinach, loosely packed
1/2 cup sun-dried tomatoes, drained
1 medium zucchini squash, thinly sliced
12 large eggs
1/4 cup buttermilk
1 cup cheddar cheese, grated
1/4 tsp sea salt
1/3 cup soft goat cheese

Steps:

  • Preheat the oven to 350 degrees F.
  • Add the oil, spinach, and sliced zucchini to a 10-inch cast iron skillet and cover. Cook, stirring occasionally until spinach has wilted, about 2 minutes. Add the sun-dried tomatoes and a sprinkle of sea salt. Continue cooking, uncovered, until zucchini has some golden-brown color to it.
  • Beat the eggs and buttermilk, cheddar cheese, and sea salt in a mixing bowl. I do so with a fork, but you can also use a hand mixer or whisk.
  • Pour the egg mixture into the cast iron skillet over the vegetable mixture and use a wooden spoon to distribute the vegetables evenly. Sprinkle on the goat cheese.
  • Transfer the cast iron skillet to the oven and bake 25 to 30 minutes, or until the frittata has set up. Allow frittata to cool 5 minutes before slicing and serving.

Nutrition Facts : Calories 212 calories, Carbohydrate 4 grams carbohydrates, Fat 44 grams fat, Fiber 1 grams fiber, Protein 15 grams protein, ServingSize 1 of 9, Sugar 2 grams sugar, UnsaturatedFat 0 grams unsaturated fat

ZUCCHINI SPINACH FRITTATA WITH MINI HEIRLOOM TOMATOES



Zucchini Spinach Frittata with Mini Heirloom Tomatoes image

Zucchini Spinach Frittata with Mini Heirloom Tomatoes. Quick and easy meal to whip up for brunch or breakfast for dinner!

Provided by Kelly @ trial and eater

Categories     Breakfast

Time 25m

Number Of Ingredients 13

1 tablespoon extra virgin olive oil
1 small white onion, chopped
1 large zucchini, chopped (about 2 cups)
1 bell pepper (or a few baby bell peppers), your choice of color - I used red and orange minis
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
2 cups baby spinach leaves ,packed
4 large eggs
1/2 cup milk
1/2 cup shredded mozzarella cheese
large handful of mini heirloom tomatoes (cherry tomatoes will work too)
salt and pepper, to taste
sprinkle of nutmeg (optional)

Steps:

  • Preheat oven to 400°F.
  • Meanwhile, in an 8 inch cast iron skillet (or similar), heat oil over medium-high heat. Add onion and saute for 1-2 minutes until onion is translucent.
  • Add chopped zucchini, bell pepper, oregano and thyme and saute for an additional 4-5 minutes or until zucchini is tender.
  • Carefully mix in spinach to vegetables with a spatula while it cooks down. Should only take a minute or so for spinach to cook.
  • In a small bowl, whisk together eggs and milk. Add to vegetable mixture in skillet, and cook on stove for 5 minutes.
  • Top with tomatoes, salt and pepper, and cheese and bake at 400°F for 10-12 minutes until egg is cooked and cheese is melted. Option to turn on high broiler for 2-3 minutes at end to pop the tomatoes and brown the cheese.
  • Sprinkle with nutmeg to finish (optional) and serve!

Nutrition Facts : Calories 216 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 195 milligrams cholesterol, Fat 12 grams fat, Fiber 4 grams fiber, Protein 14 grams protein, SaturatedFat 4 grams saturated fat, Sodium 301 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

MINI SPINACH FRITTATAS



Mini Spinach Frittatas image

People can't get enough of these pop-in-your-mouth mini frittatas. They're a cinch to make, freeze well and the recipe easily doubles for a crowd. -Nancy Statkevicus, Tucson, Arizona

Provided by Taste of Home

Categories     Appetizers     Breakfast     Brunch

Time 30m

Yield 2 dozen.

Number Of Ingredients 9

1 cup whole-milk ricotta cheese
3/4 cup grated Parmesan cheese
2/3 cup chopped fresh mushrooms
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 large egg
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
24 slices pepperoni

Steps:

  • Preheat oven to 375°. In a small bowl, combine the first 8 ingredients. Place a pepperoni slice in each of 24 greased mini-muffin cups; fill three-fourths full with cheese mixture., Bake 20-25 minutes or until completely set. Carefully run a knife around sides of muffin cups to loosen frittatas. Serve warm.

Nutrition Facts : Calories 128 calories, Fat 9g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 396mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 10g protein.

ZUCCHINI AND SPINACH FRITTATA



Zucchini and Spinach Frittata image

Categories     Egg     Vegetable     Brunch     Vegetarian     Lunch     Spinach     Zucchini     Pan-Fry     Tarragon     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 32 frittata wedges

Number Of Ingredients 5

6 teaspoons olive oil
1 zucchini (about 1/2 pound), cut into 1/4-inch dice
1 large bunch spinach, washed well, spun dry, and chopped coarse
10 large eggs
1 tablespoon chopped fresh tarragon leaves or 1 1/2 teaspoons dried, crumbled

Steps:

  • In a large non-stick skillet heat 2 teaspoons oil over moderately high heat until hot but not smoking and sauté zucchini until it begins to brown. Add spinach and cook, stirring occasionally, until just wilted. Season mixture with salt and pepper. Remove skillet from heat and cool vegetables slightly.
  • Preheat oven to 225°F. Grease a large baking sheet.
  • In a large bowl beat eggs lightly and stir in vegetables, tarragon, and salt and pepper to taste. In a 9-inch heavy omelet pan heat 1 teaspoon oil over moderately low heat until hot but not smoking and add 1 cup egg mixture, tilting pan to distribute evenly. Cook egg mixture until set underneath but still slightly wet in center, 3 to 4 minutes. Slide frittata halfway out of pan onto prepared baking sheet and fold second half over to make a half circle. (Eggs will continue to cook from residual heat.) Keep frittata warm in oven. Make 3 more frittata with remaining oil and egg mixture in same manner. Keep frittata warm, covered with foil, up to 1 hour.
  • Cut each frittata into 8 wedges.

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