Zucchini Spirals With Fresh Vegetable Sauce Recipes

ZUCCHINI SPIRALS WITH FRESH VEGETABLE SAUCE

Zucchini Spirals With Fresh Vegetable Sauce image

Make and share this Zucchini Spirals With Fresh Vegetable Sauce recipe from Food.com.

Provided by GG 38966

Categories Vegetable

Time 1h10m

Yield 3 serving(s)

Number Of Ingredients 12

Ingredients

1 large eggplant
1 onion (diced)
2 summer squash (diced)
1/2 bell pepper (red, chopped)
1/2 bell pepper (green, chopped)
4 garlic cloves (minced)
30 ounces canned tomatoes (fire-roasted)
1 tablespoon tomato paste
1 teaspoon salt
1/8 teaspoon pepper
1 1/2 teaspoons oregano
1/4 cup basil

Steps:

Peel the eggplant and cut it into 1/2-inch slices. Lay the slices in a large colander in a single layer, and lightly salt them. Turn them over and salt the other side. Set the colander on a plate, and set aside for about half an hour. This will draw bitterness from the eggplant. (You may skip this step if you don't find eggplant bitter.) After half an hour, rinse the eggplant and chop it into 1/2-inch cubes.
Heat a large non-stick saucepan, and add the onion and 2 tablespoons water. Cook, stirring, until the onion begins to brown, and then add the eggplant and a little more water. Continue to cook, stirring occasionally, for about 8 minutes, until the eggplant is mostly cooked. Add the squash, bell peppers, and garlic, and continue to cook and stir for 3 more minutes.
Add the remaining ingredients, except for fresh basil. Cover and cook on low until all the flavors have blended, about 10 minutes. Add the basil and cook for a couple more minutes.

Nutrition Facts : Calories 148.3, Fat 1.1, SaturatedFat 0.2, Sodium 1189.8, Carbohydrate 34.1, Fiber 11.9, Sugar 17.7, Protein 7

SAUCY VEGGIE SPIRALS

Saucy Veggie Spirals image

This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it Riga-Tonya. Either way, it's a quick, wonderful way to prepare some yummy vegetables for your kids. -Sandra Eckert, Pottstown, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

8 ounces uncooked gluten-free spiral pasta
1 tablespoon olive oil
1 large onion, coarsely chopped
1 large sweet red or green pepper, coarsely chopped
1 medium zucchini, halved lengthwise and sliced
1 package (16 ounces) firm tofu, drained and cut into 1/2-inch cubes
2 cups gluten-free meatless pasta sauce

Steps:

Cook pasta according to package directions; drain., Meanwhile, in a large skillet, heat oil over medium heat; saute onion, pepper and zucchini until crisp-tender, 6-8 minutes. Stir in tofu and pasta sauce; heat through. Stir in pasta.

Nutrition Facts : Calories 267 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 380mg sodium, Carbohydrate 43g carbohydrate (8g sugars, Fiber 4g fiber), Protein 11g protein. Diabetic exchanges

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