Zucchini With Almonds And Olives Recipes

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ZUCCHINI PILAF WITH ALMONDS



Zucchini Pilaf With Almonds image

Provided by Elaine Louie

Categories     side dish

Time 1h

Yield 4 servings

Number Of Ingredients 25

For the rice:
1/2 cup slivered almonds
1/2 tablespoon butter
1/2 cup long grain rice
1 cup vegetable broth
1/2 teaspoon allspice
1/2 teaspoon salt
For the zucchini:
2 1/2 tablespoons olive oil
1 medium onion, finely chopped
2 cloves garlic, finely chopped
1 pound zucchini , ends trimmed, halved lengthwise (or quartered if large) and cut into 1/3-inch slices
1 teaspoon ground coriander
1 teaspoon ground cumin
Pinch of cayenne pepper
1/2 teaspoon salt
2 tablespoon currants or dark raisins
3 tablespoons chopped cilantro
Freshly ground black pepper
For the yogurt-garlic sauce:
1 cup Greek yogurt, or strained non-Greek yogurt
2 garlic cloves, finely chopped or pressed through a garlic press
1 tablespoon dried crushed mint
Pinch of cayenne
Salt and freshly ground pepper

Steps:

  • For the rice: Preheat oven to 350 degrees. Place almonds on a baking sheet, and bake until lightly toasted, about 10 minutes. Remove, and set aside to cool.
  • In a small pan over medium heat, add butter and rice. Stir until the rice is lightly toasted, 5 to 8 minutes. Add vegetable broth, allspice, and salt. Bring to boil, then reduce heat to very low so the broth barely simmers; use a heat diffuser if necessary. Cover and cook for 15 minutes. Meanwhile, prepare the zucchini.
  • For the zucchini: Place a large sauté pan over medium heat, and add olive oil. Add onion, and cook, stirring, until translucent and lightly browned, about 10 minutes. Add garlic, and cook for 2 minutes. Add the zucchini, coriander, cumin, cayenne and salt. Cook, stirring, for 5 minutes. Add rice and currants, and mix well. If the rice looks dry, add two tablespoons water. Cover, and cook until the zucchini and rice are tender, about 15 minutes. The rice mixture may be uncovered and quickly stirred once or twice, covering it immediately after.
  • For the yogurt garlic sauce: In a small bowl, combine the yogurt, garlic, mint and a pinch of cayenne. Mix well, and season with salt and pepper to taste.
  • When the rice and zucchini are ready, top with cilantro, toasted almonds and fresh black pepper. Serve immediately, with yogurt-garlic sauce passed separately.

Nutrition Facts : @context http, Calories 344, UnsaturatedFat 14 grams, Carbohydrate 37 grams, Fat 19 grams, Fiber 5 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 734 milligrams, Sugar 10 grams, TransFat 0 grams

ZUCCHINI WITH OLIVES



Zucchini With Olives image

Make and share this Zucchini With Olives recipe from Food.com.

Provided by hectorthebat

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 teaspoons oil
12 olives
1 onion
2 cloves garlic
1 1/2 lbs zucchini
salt
pepper
1 teaspoon herbes de provence
1/3 cup white wine

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add three of the olives (reserve the others) and cook for a minute, until fragrant. Add the onion and garlic and cook for 4 minutes, until softened, stirring regularly to avoid colouring. Add the zucchini, sprinkle with salt, pepper, and herbes de Provence, and stir to combine. Cover and cook for 5 minutes.
  • Add the white wine and the reserved olives, and stir again. Turn the heat to medium-high and cook, uncovered, for 5 to 7 minutes, until most of the juices have evaporated. Serve hot, at room temperature, or cold.

Nutrition Facts : Calories 129.9, Fat 3.6, SaturatedFat 0.5, Sodium 139.1, Carbohydrate 19.8, Fiber 3.3, Sugar 4.6, Protein 4.3

SPAGHETTI WITH ZUCCHINI AND ALMONDS



Spaghetti with Zucchini and Almonds image

A fantastic light and healthier pasta dish with zucchini that works very well as a balanced vegetarian main course. Serve with freshly grated Parmesan cheese.

Provided by Melanie Booth

Categories     Spaghetti

Time 45m

Yield 2

Number Of Ingredients 10

3 tablespoons blanched almonds
⅓ pound dried spaghetti
2 tablespoons extra-virgin olive oil
2 zucchini, grated
1 clove garlic, crushed
salt and ground black pepper to taste
2 teaspoons butter
2 tablespoons chopped fresh parsley
1 lemon, zested
1 squeeze lemon juice

Steps:

  • Heat a small pan over medium heat. Add almonds and toast, about 2 minutes. Let cool slightly and roughly chop.
  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
  • While pasta cooks, add olive oil to a saucepan over medium heat. Add zucchini, garlic, salt, and pepper and fry until tender, 3 to 5 minutes.
  • Reserve 1/4 cup of the pasta cooking water and drain. Add cooked spaghetti to the saucepan with the zucchini. Add butter, parsley, lemon zest, lemon juice, and toasted almonds and stir to coat.

Nutrition Facts : Calories 541.2 calories, Carbohydrate 64.4 g, Cholesterol 10.8 mg, Fat 25.9 g, Fiber 5.5 g, Protein 14.6 g, SaturatedFat 5.2 g, Sodium 128.9 mg, Sugar 4.9 g

ZUCCHINI WITH ALMONDS AND OLIVES



Zucchini With Almonds and Olives image

Make and share this Zucchini With Almonds and Olives recipe from Food.com.

Provided by CulinaryQueen

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6

3 tablespoons extra virgin olive oil
2 1/2 lbs zucchini (small sized)
salt and pepper, to taste
3/4 cup green olives, pitted and chopped
2/3 cup Italian parsley or 2 tablespoons dried parsley
1/2 cup sliced almonds, toasted

Steps:

  • Heat oil in heavy large skillet over medium-high heat.
  • Trim and quarter zucchini lengthwise then cut into 2" pieces.
  • Add zucchini to skillet and saute until beginning to brown, about 8-10 minutes. Season with salt and pepper.
  • Mix in olives and parsley.
  • Transfer to a shallow serving bowl and sprinkle with almonds.
  • Can be served warm or at room temperature.

Nutrition Facts : Calories 102.5, Fat 8.3, SaturatedFat 1, Sodium 17.2, Carbohydrate 6.2, Fiber 2.4, Sugar 2.8, Protein 3.1

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