ZUCCHINI WITH GREEK YOGURT ROASTED RED PEPPER PASTA SAUCE
These zucchini noodles are covered with a creamy Greek yogurt roasted red pepper pasta sauce for an easy, protein packed, meatless dinner that the whole family will love!
Provided by Tate
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Toss the zucchini noodles with a pinch of salt and let them sit in a strainer over a bowl for 20-30 minutes. Stir them around a few times while they strain. This will bring a lot of the water out.
- While the noodles strain you can make the sauce!
- Throw all the other ingredients, up to the feta in a small food processor and blend until smooth and creamy. Let stand for 10 minutes to thicken up.
- When the noodles are strained, toss them in a pan set on high heat until they are lightly browned, about 5-7 minutes.
- Then, throw in the sauce and and cook until the sauce has warmed through.
- Garnish with fresh basil and feta cheese and DEVOUR!
Nutrition Facts : Calories 287 kcal, Carbohydrate 20.4 g, Protein 16.4 g, Fat 16.7 g, SaturatedFat 7.6 g, Cholesterol 38.4 mg, Sodium 1689 mg, Fiber 5.3 g, Sugar 11.9 g, UnsaturatedFat 7.6 g, ServingSize 1 serving
ZUCCHINI WITH DILL WEED AND GARLIC-YOGURT SAUCE
This is a refreshing and tasty Mediterranean recipe. You can also use yellow squash to cook it. It is so easy, and it goes well with fresh, crusty bread.
Provided by Turkishcook
Categories World Cuisine Recipes Middle Eastern Turkish
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the olive oil in a skillet over medium heat; cook and stir the onion until translucent, about 5 minutes. Stir in the sugar, then add the chopped zucchini, dill, and rice. Cook and stir until the zucchini is softened, about 5 minutes. Pour in the water, sprinkle with salt and pepper, and bring the mixture to a boil. Reduce the heat and simmer the mixture until the rice is cooked, about 20 minutes. Turn off the heat, and let the mixture cool to lukewarm.
- Make a sauce by mixing the yogurt, garlic, and salt in a bowl. Serve over the lukewarm zucchini and rice.
Nutrition Facts : Calories 292.4 calories, Carbohydrate 29.7 g, Cholesterol 7.4 mg, Fat 15.9 g, Fiber 2.6 g, Protein 9.8 g, SaturatedFat 3.2 g, Sodium 396.8 mg, Sugar 14.1 g
REALLY EASY ROASTED RED PEPPER SAUCE
This red pepper sauce is so handy to have bagged in the freezer. The recipe makes enough for two meals - use as a base for baked gnocchi or pasta
Provided by Amanda Grant
Time 1h10m
Yield 8 (or 2 meals for 4)
Number Of Ingredients 7
Steps:
- Heat oven to 190C/170C fan/gas 5. Toss the peppers and onions with the garlic and olive oil, and spread out in a roasting tin. Roast for 40 mins, then add the tomatoes, red wine vinegar and sugar, and roast for another 20 mins. Tip into a food processor and blend until smooth. Season to taste.
Nutrition Facts : Calories 83 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein
More about "zucchini with greek yogurt roasted red pepper pasta sauce recipes"
ROASTED ZUCCHINI SAUCE [EASY, VEGAN PASTA SAUCE] - LIVING …
From blog.memeinge.com
Ratings 2Category SauceCuisine AmericanTotal Time 40 mins
- Great with pasta, chicken, eggs, pizza, raw veggies, chips or crackers.u003cimg alt=u0022yellow bowl of zucchini sauce pasta with fork twirling the pasta, onion, sauce, and garlic in backgroundu0022 src=u0022https://blog.memeinge.com/wp-content/uploads/2014/03/2014-02-12-16.02.18A.jpgu0022/u003e
PASTA WITH CREAMY ZUCCHINI SAUCE | RECIPETIN EATS
From recipetineats.com
4.9/5 (38)Category Mains, PastaCuisine Italian, WesternCalories 631 per serving
CREAMY LEMON ZUCCHINI PASTA RECIPE | BON APPéTIT
From bonappetit.com
4.6/5 (206)Author Sarah JampelServings 4Estimated Reading Time 7 mins
ROASTED RED PEPPER PASTA - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
ZUCCHINI PASTA WITH ROASTED RED PEPPER SAUCE
From slenderberry.com
ZUCCHINI PASTA WITH CREAMY YOGURT SAUCE - SAMOSA …
From samosastreet.com
GREEK YOGURT PASTA SAUCE WITH FETTUCCINE RECIPE - THE …
From thespruceeats.com
CREAMY ROASTED RED PEPPER ZUCCHINI NOODLES - GET …
From getinspiredeveryday.com
4.7/5 (27)Category DinnerCuisine AmericanTotal Time 30 mins
- You can use jarred bell peppers or make your own for this recipe, the instructions for roasting your own peppers are in the post.
- Add the 2 roasted bell peppers to the blender with the rest of the sauce ingredients, and blend until smooth.
- For the zucchini noodles, heat a large 15″ deep sided skillet over medium high heat. When the skillet is hot, add the olive oil, onion, and garlic – sauté for a minute or two until the onion is softened but not browned. Add the sea salt and zucchini noodles to the skillet and sauté using a pair of non-stick tongs to toss the noodles. Just as the zucchini noodles begin to soften, but before they start shedding water, add the sauce to taste, and cook just until the sauce is heated.
- Adjust the salt to your taste, and serve immediately with the freshly chopped parsley, grated parmesan, extra goat cheese, and freshly ground black pepper.
CREAMY GREEK YOGURT PASTA RECIPE | KITCHN
From thekitchn.com
EASY HEALTHY CHICKEN ALFREDO - SIMPLY DELICIOUS
From simply-delicious-food.com
PASTA WITH PEPPERS AND ZUCCHINI: A 30 MINUTE RECIPE
From inventyourrecipe.com
CREAMY GARLIC ROASTED RED PEPPER PASTA RECIPE - PINCH OF YUM
From pinchofyum.com
CREAMY ROASTED RED PEPPER PASTA - FEELGOODFOODIE
From feelgoodfoodie.net
15 CHICKEN SALAD GREEK YOGURT GRAPES - SELECTED RECIPES
From selectedrecipe.com
30 MINUTE GREEK SHRIMP AND GRAIN BOWLS + WEEKLY MENU
From preventionrd.com
19 GREEK YOGURT RECIPES FOR BREAKFAST, LUNCH, AND DINNER
From camillestyles.com
ZUCCHINI NOODLES WITH GREEK YOGURT ROASTED RED PEPPER …
From pinterest.com
ZUCCHINI WITH GREEK YOGURT ROASTED RED PEPPER PASTA SAUCE
From myrecipemagic.com
SNEAKY : R/EATCHEAPANDHEALTHY
From reddit.com
GREEK YOGURT PASTA SAUCE (HEALTHY DINNER RECIPE) - FOXES LOVE …
From foxeslovelemons.com
RED CHIMICHURRI SAUCE RECIPE - BLACKBERRY954.BLOGSPOT.COM
From blackberry954.blogspot.com
CREAMY ROASTED RED PEPPER PASTA SAUCE | THE RECIPE CRITIC
From therecipecritic.com
MAYO PRICES ARE ON THE RISE, HERE'S WHAT TO USE AS A SUBSTITUTE
From yahoo.com
10 BEST GREEK YOGURT PASTA SAUCE RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love