Àsian Chickpea Mix Recipes

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CHANA MASALA (SAVORY INDIAN CHICK PEAS)



Chana Masala (Savory Indian Chick Peas) image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 2

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g

ASIAN INSPIRED CHICKPEAS



Asian Inspired Chickpeas image

Make and share this Asian Inspired Chickpeas recipe from Food.com.

Provided by Jencathen

Categories     Beans

Time 8h20m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 cups cooked chickpeas
1/2 cup minced red onion
2 scallions, sliced thin
1 tablespoon sesame seeds
2 tablespoons toasted sesame oil
2 tablespoons rice wine vinegar
1 teaspoon balsamic vinegar, vinear
3 -4 tablespoons wheat-free tamari

Steps:

  • Soak chickpeas overnight for 8 to 12 hours. Strain and rinse well.
  • Cook chickpeas in 2 quarts of water for 15 to 20 minutes or until tender.
  • In a large bowl combine all the other ingredients and mix well. Add chickpeas and toss well. Let marinate for 10 minutes. Taste and adjust seasoning as needed.

Nutrition Facts : Calories 378.3, Fat 10.7, SaturatedFat 1.4, Sodium 1474.3, Carbohydrate 58.2, Fiber 11.5, Sugar 1.5, Protein 14.1

ÀSIAN CHICKPEA MIX



ÀSIAN CHICKPEA MIX image

Categories     Salad     Bean     Lunch

Yield 6-8 servings

Number Of Ingredients 12

1½ cups (375 mL) chickpeas
2 stalks lemon grass, cut in 3 pieces each
1 tbsp (15 mL) sesame oil
1 bunch green onions, chopped
2 cloves garlic, minced
1 tsp (5 mL) minced fresh ginger
1 large red or green pepper, chopped
One 9 oz can mandarin oranges, drained
½ cup (125 mL) sliced almonds, toasted
2 tbsp (25 mL) soy sauce
2 tbsp (25 mL) rice vinegar
2 tbsp (25 mL) chopped fresh coriander (optional)

Steps:

  • . Sort through beans and remove stones. Rinse in fine mesh sieve. 2. Bring 8 cups (2 L) water and chickpeas to a full boil for 2 minutes. Remove from heat and let stand for 1 hour. Drain and rinse. 3. Bring 8 cups (2 L) fresh water, soaked chickpeas and lemon grass to boil in large pot. Reduce heat; partially cover and simmer for about 30 to 45 minutes or until chickpeas are tender. Drain and rinse chickpeas; discard lemon grass. 4. Heat oil in large nonstick skillet over medium heat and cook onions, garlic and ginger for 3 minutes. Add chickpeas and red pepper and cook, stirring, for about 5 minutes or until pepper is beginning to turn golden. 5. Scrape into large bowl and add mandarins and almonds and stir to combine. 6. Whisk together soy sauce and rice vinegar and then drizzle over the chickpea mixture and toss to combine. Sprinkle with coriander if desired. Other Bean Options: White or red kidney beans. Canned Bean Option: Use two 19 oz cans chickpeas, drained and rinsed.

EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY



Easy Chickpea Curry (Channa Masala) Recipe by Tasty image

Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon vegetable oil
1 large onion, diced
2 cloves garlic, minced
ginger, peeled and grated, 1 inch (2 1/2 cm) piece
1 jalapeño, or green chile, seeded and sliced
2 tablespoons garam masala
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon black pepper
2 cups fresh tomato, diced
15 oz chickpeas, drained and rinsed, 2 cans
½ cup water
½ lemon, juiced
¼ cup fresh cilantro, chopped

Steps:

  • Heat olive oil in a large stock pot or dutch oven over medium-high heat.
  • Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
  • Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
  • Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
  • Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
  • As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
  • Once covered, cook for 15 minutes while stirring occasionally.
  • Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
  • Serve over basmati rice or with a side of naan.
  • Enjoy!

Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams

ASIAN CHICKPEA MIX



Asian Chickpea Mix image

From the LCBO's spring Food and Drink...delish. If you're short of time, you can substitute two 19oz cans of chickpeas for the dried ones - just be sure to drain and rinse them thoroughly first.

Provided by KDub275

Categories     Beans

Time 2h10m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 1/2 cups dried garbanzo beans
2 stalks lemongrass, cut into 3 pieces each
1 tablespoon sesame oil
1 bunch green onion, chopped
2 garlic cloves, minced
1 teaspoon fresh ginger, minced
1 large red pepper, chopped
1 (9 ounce) can mandarin oranges, drained
1/2 cup sliced almonds, toasted
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons chopped fresh coriander

Steps:

  • Pick over chickpeas and rinse.
  • Bring 8 cups of water and chickpeas to a hard boil for 2 minutes. Remove from heat and let stand 1 hour. Drain and rinse.
  • Bring 8 more cups water, soaked chickpeas, and lemon grass to boil. Reduce heat. Cover partially and simmer 35-40 minutes (until chickpeas are tender). Drain and rinse chickpeas, and discard lemon grass.
  • Heat oil in large non-stick skillet over medium heat. Cook onions, garlic, and ginger for 3 minutes. Add chickpeas and red pepper. Cook, stirring, for 5 minutes.
  • Scrape into large bowl. Add mandarins and almonds; stir to combine.
  • Whisk together soy sauce and rice vinegar; drizzle over chickpea mixture. Sprinkle with coriander.

Nutrition Facts : Calories 431.8, Fat 14.2, SaturatedFat 1.5, Sodium 528.3, Carbohydrate 62, Fiber 17.3, Sugar 17.9, Protein 19.4

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