1 Minute Low Carb Brownie No Eggs Recipes

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1 MINUTE LOW CARB BROWNIE (NO EGGS!)



1 Minute Low Carb Brownie (No eggs!) image

A moist, gooey and fluffy chocolate brownie ready in less than one minute and completely low carb too! Made with no butter, oil, grains or sugar, this healthy single serving mug brownie is paleo, vegan, gluten free, keto, sugar free, low calorie, dairy free and has a tested oven option!

Provided by Arman

Categories     Dessert

Time 3m

Number Of Ingredients 7

2 tablespoon almond flour
1 tablespoon granulated sweetener of choice
1 tablespoon cocoa powder
1/8 teaspoon baking powder
1 tablespoon almond butter (* See notes)
3 tablespoon milk of choice (I used unsweetened almond milk)
1 tablespoon chocolate chips of choice (Optional)

Steps:

  • Lightly grease a small microwave safe cereal bowl or ramkin with cooking spray and set aside.
  • In a small mixing bowl, combine all your dry ingredients and mix well.
  • In a seperate bowl, combine your smooth almond butter with milk and whisk together. Combine your wet and dry ingredients and mix well. If using chocolate chips, fold them through.
  • Microwave in 30-second intervals until desired texture is achieved. Remove from the microwave and let sit for one minute, before enjoying.

Nutrition Facts : Calories 196 kcal, ServingSize 1 brownie, Carbohydrate 8 g, Protein 8 g, Fat 17 g, Cholesterol 18 mg, Sodium 122 mg, Fiber 6 g, Sugar 10 g

EASY EGG FREE BROWNIES (DAIRY-FREE, GLUTEN-FREE)



Easy Egg Free Brownies (Dairy-Free, Gluten-Free) image

A satisfying dessert with only 2 grams of net carbs that only takes 5 minutes to prepare. These easy to make brownies not only tastes great, they won't spike your blood sugar or bother those with a sensitivity to eggs.

Provided by Lisa MarcAurele

Categories     Dessert     Snack

Time 35m

Number Of Ingredients 11

1/3 cup coconut flour
1/4 cup cocao powder
1/2 teaspoon baking soda
1/2 teaspoon sea salt
1/3 cup room temperature water
1 tablespoon grass-fed gelatin
1/3 cup hot water
1/2 cup low carb sugar substitute
3/4 cup almond butter
1/2 cup coconut oil (melted)
1/2 teaspoon vanilla extract

Steps:

  • Preheat oven to 350°F and line 8x8-inch baking pan with parchment paper or grease pan.
  • Whisk together coconut flour, cocao powder, baking soda, and sea salt in mixing bowl.
  • Place 1/3 cup room temperature water in small mixing bowl and sprinkle gelatin over to soften/bloom. Allow to sit for 5 minutes.
  • Add 1/3 cup hot water to the gelatin mixture and stir with fork or whisk until gelatin is completely dissolved. Add granular low carb sweetener and beat with electric mixer until mixture is white and fluffy.
  • Add the fluffy gelatin mixture, almond butter, coconut oil, and vanilla extract into bowl with the dry cocao mix in it. Beat with electric mixer until blended.
  • Spread into prepared baking pan. Bake at 350°F for 30 minutes or until brownies set in the center.

Nutrition Facts : ServingSize 1 square, Calories 146 kcal, Carbohydrate 4 g, Protein 3 g, Fat 13 g, SaturatedFat 6 g, Sodium 114 mg, Fiber 2 g

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