10 Great Tilapia Recipes Baked Tilapia More
10 GREAT TILAPIA RECIPES: BAKED TILAPIA & MORE!
This baked tilapia recipe is bursting with flavor! Pair the fish with lemon, tomatoes and feta for a impressive yet easy dinner.
Provided by Sonja Overhiser
Categories Main dish
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees Fahrenheit.
- Chop the tomatoes, shallot, garlic, and lemon as noted above.
- Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and mix with 1 tablespoon olive oil, 1/4 teaspoon salt, and fresh ground black pepper. Crumble the feta cheese into rough chunks and add it to to the pan, tossing gently to combine.
- Pat the tilapia dry. Rub it with 1 tablespoon olive oil and 1/2 teaspoon kosher salt, split between the filets. Sprinkle both with the Italian seasoning and a few grinds fresh ground black pepper, then add the red pepper flakes and smoked paprika. Sprinkle the capers over the top.
- Place the pan in the oven and bake for 20 to 25 minutes (depending on the thickness of the fish), until the fish is flaky and the internal temperature is 140 degrees Fahrenheit when measured with a food thermometer. Garnish with chopped parsley and remove the lemon slices when serving (or eat them if you like!).
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
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23 BEST TILAPIA RECIPES (EASY DINNER IDEAS) - INSANELY GOOD
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5/5 (1)Published Mar 30, 2022Category Recipe Roundup, Seafood
- Garlic Butter Oven Baked Tilapia. This will be your new go-to tilapia meal for weeknights! The tilapia gets a flavorful rub of dried herbs and spices, then bakes in the oven for about 20 minutes.
- Baked Lemon Butter Tilapia. One of the easiest, not to mention the tastiest, ways you can prepare tilapia is by baking it with lemon. Throw in some garlic and parsley for a foolproof combination that’s almost impossible to screw up.
- Crusted Lemon Pepper Tilapia. Do you love parmesan-crusted chicken? Try it with tilapia! This 20-minute dish is beginner-friendly and a great alternative for when you need a break from chicken.
- Pan-Fried Tilapia with Lemon Butter Sauce. Another way to get a perfectly crispy exterior on tilapia is by pan-frying. It only takes a few minutes to achieve a beautiful golden-brown crust, while the filet is still juicy inside.
- Pinaputok na Tilapia. If you’re looking to tackle a whole fish, it doesn’t get any better than this Filipino-style dish. Two whole tilapias get rubbed down with a sweet and concentrated tamarind powder.
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