10 Minute Black Bean Corn Salad Recipes

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10 MINUTE BLACK BEAN & CORN SALAD



10 Minute Black Bean & Corn Salad image

Say hello to this super easy black bean and corn salad, tossed in a homemadelime vinaigrette! It's light and refreshing, crunchy, colourful, wholesome and readyin 10 minutes. It's the perfect appetizer for a crowd, and a great side salad.

Provided by Hannah Sunderani

Categories     Appetizer     Salad     Side Dish

Time 10m

Number Of Ingredients 15

1.5 cups corn (cooked (fresh, frozen or canned))
1 cup black beans
1 red bell pepper (chopped)
1 avocado (chopped)
1/4 cup red onion (finely chopped)
1/2 cup cilantro (tightly packed, finely chopped)
1/4 cup lime juice ((about 2 limes))
1/3 cup olive oil
1/4 tsp cayenne pepper flakes
1 clove garlic (finely chopped)
1 tbsp agave
1/4 tsp cumin
1/4 tsp onion powder
1/4 tsp sea salt
1/8 tsp pepper

Steps:

  • In a large mixing bowl add corn, black beans, chopped red bell pepper, avocado, red onion and cilantro.
  • In a separate small bowl add lime juice, olive oil, cayenne pepper, garlic, agave, cumin, onion powder, sea salt and pepper. Whisk to combine.
  • Pour dressing over salad and toss to combine. I like to serve this salad with tortilla chips.

Nutrition Facts : Calories 388 kcal, Carbohydrate 35 g, Protein 7 g, Fat 27 g, SaturatedFat 4 g, Sodium 154 mg, Fiber 9 g, Sugar 9 g, ServingSize 1 serving

BLACK BEAN AND CORN SALAD



Black Bean and Corn Salad image

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

Steps:

  • Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

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