10 Minute Broccoli And Rice Parmesan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RICE WITH BROCCOLI AND PARMESAN



Rice With Broccoli and Parmesan image

Make and share this Rice With Broccoli and Parmesan recipe from Food.com.

Provided by ratherbeswimmin

Categories     Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon extra virgin olive oil
1/4 cup finely chopped onion
1 cup long grain white rice or 1 cup medium-grain white rice
2 cups low sodium chicken broth
1/2 teaspoon salt
2 cups broccoli florets
1/4 cup grated parmigiano-reggiano cheese (plus extra for topping)
2 tablespoons unsalted butter

Steps:

  • Let the oil get heated in a large wide saucepan; add in the onion; cook, stirring over medium heat for 5 minutes or until tender but not browned.
  • Stir in the rice until coated.
  • Stir in the broth and salt; heat to boiling.
  • Cover and cook over medium heat for about 15 minutes or until the water is absorbed and the rice is tender.
  • Meanwhile, put the broccoli in a vegetable steamer set over 1 inch of boiling water in a covered skillet or saucepan; steam 6-8 minutes or until tender.
  • When the rice is cooked, stir in the ¼ cup cheese and the butter.
  • Spoon into a serving bowl and top with the broccoli; sprinkle with a little extra cheese.

Nutrition Facts : Calories 303.4, Fat 11.7, SaturatedFat 5.3, Cholesterol 18.9, Sodium 424.6, Carbohydrate 41.4, Fiber 0.8, Sugar 0.7, Protein 8.8

RICE WITH BROCCOLI AND PARMESAN CHEESE



Rice with Broccoli and Parmesan Cheese image

Provided by Food Network

Categories     side-dish

Time 21m

Yield 1 serving

Number Of Ingredients 5

1/4 cup long grain rice
1 cup low sodium, fat free chicken stock
1 cup broccoli florets
1 tablespoon grated Parmesan
Soy sauce

Steps:

  • Place rice and chicken stock in microwave proof dish or 4 cup glass measuring cup. Microwave on high, uncovered for 15 minutes. Add broccoli, toss to combine. Loosely cover with plastic wrap. Cook on high for 3 minutes more. Stir in cheese. Place in serving dish. Season with soy sauce to taste.

Nutrition Facts : Calories 235 calorie, Fat 3.4 grams, SaturatedFat 1.3 grams, Carbohydrate 42 grams, Fiber 0.6 grams, Protein 11 grams

GARLIC PARMESAN BROCCOLI RICE RECIPE BY TASTY



Garlic Parmesan Broccoli Rice Recipe by Tasty image

Here's what you need: broccoli, cooking oil, garlic, salt, pepper, grated parmesan cheese

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 head broccoli, chopped
1 tablespoon cooking oil, of preference, or water
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon pepper
2 tablespoons grated parmesan cheese, plus more for garnish

Steps:

  • In a food processor, pulse the broccoli florets and stems until they reach your desired "rice" consistency.
  • In pan over medium heat, add oil and garlic and cook for about 30 seconds.
  • Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
  • Add Parmesan and stir to combine.
  • Serve with a sprinkle of Parmesan.
  • Enjoy!

Nutrition Facts : Calories 128 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 1 gram

More about "10 minute broccoli and rice parmesan recipes"

10-MINUTE GARLIC PARMESAN BROCCOLI - MANILA SPOON
Nov 20, 2017 Add the water and broccoli florets to the pan and bring the water to a boil. Cover and cook until the broccoli is crisp-tender, about 3 minutes. …
From manilaspoon.com
Cuisine American
Total Time 10 mins
Category Side Dish
Calories 104 per serving


FRIED RICE BALLS - THE COZY COOK
May 12, 2025 Rice: This recipe uses a standard ratio of 1 cup long grain white rice, to 2 cups liquid, to yield 3 cups cooked rice.I use Carolina white long grain rice.. Feel free to use 3 cups …
From thecozycook.com


THE BEST 10-MINUTE BROCCOLI - OATMEAL WITH A FORK
May 11, 2020 This delicious and easy broccoli recipe is made in about ten minutes, including prep time! It is my go-to when I need a quick vegetable side dish and kids love it! ... Instant Pot …
From oatmealwithafork.com


GARLIC BROCCOLI RECIPE (10 MINUTES, 3 INGREDIENTS) - SIMPLY RECIPES
Feb 24, 2025 Add the broccoli florets, spreading out the pieces so that most are in one layer and making contact with the bottom of the pan. Season with salt. Cook, undisturbed, until the …
From simplyrecipes.com


GARLIC PARMESAN BROCCOLI RICE SKILLET — SIMPLY HAPPY HEALTH
Jul 8, 2021 Loaded with garlic, parmesan cheese, and spices, you won’t even miss the carbs in this broccoli recipe! Plus it can make a great alternative to rice for the kids – more appealing …
From simplyhappyhealth.com


17 EASY RICED BROCCOLI RECIPES (+ HOW TO MAKE IT)
Jan 30, 2024 Chopped Thai Broccoli Salad . This recipe is part rice bowl, part summer salad, and 100 percent delicious! The steamed rice broccoli offers a warm, earthy green base ripe for …
From insanelygoodrecipes.com


ONE-PAN BROCCOLI CHEESE RICE - RACHLMANSFIELD
Nov 9, 2024 Add butter or oil to large pan/skillet and warm over medium heat; Add in the onion and garlic and cook for 4-5 minutes or until fragrant; Next add in the carrots, rice and broth and …
From rachlmansfield.com


BROCCOLI RICE CASSEROLE PERFECTION: CREAMY, CHEESY DELIGHT WITH …
Jun 8, 2025 * 1 ½ cups Minute Rice * 1 (10.75-ounce) can condensed cream of mushroom soup * ½ cup mayonnaise ... Gruyere, or Parmesan. * **Add a Protein:** For a heartier meal, add …
From italianchef.org


QUICK BROCCOLI RICE - SPEND WITH PENNIES
Jun 23, 2021 Keep broccoli rice in an airtight container in the refrigerator for up to 4 days. Serve cold and scoop into a wrap for a workday lunch or reheat in the microwave. Freeze broccoli rice in a zippered bag (quart-sized bags for single …
From spendwithpennies.com


QUICK & EASY RICE AND BROCCOLI RECIPES | ONE-POT
Another single pot meal is this One Pot Broccoli & Chicken Rice from recipe creator Katherine Gall. The recipe combines broccoli, chicken, onions, cream and Parmesan cheese into a delicious and rich mixture which is then served over …
From minuterice.com


EASY CHEESY BROCCOLI RICE - BUDGET BYTES
Sep 2, 2017 Place the rice in a large pot and add 3 cups water. Place a lid on the pot and bring it up to a boil over high heat. Once it reaches a boil, turn the heat down to low and let it simmer …
From budgetbytes.com


BROCCOLI PARMESAN RICE WITH SMOKED SAUSAGE
2-3 cups broccoli pieces. 1-2 pounds smoked sausage. 4 cups chicken stock (or make your own using bouillon) 2 cups uncooked jasmine rice. 1 tsp salt. 1 tsp brown sugar. 1 tsp garlic powder. 1 tsp black pepper. 1/2 cup Parmesan cheese
From recipesbyanawhite.com


10 MINUTE GARLIC BUTTER BROCCOLI - CARAMEL AND CASHEWS
Sep 11, 2024 Cut the broccoli heads into florets. Or buy them already cut up. Place the florets in a microwave-safe bowl. Don't use metal! Look for a bowl that is labeled microwave-safe. Add …
From caramelandcashews.com


BROCCOLI PARMESAN RISOTTO - DOWNSHIFTOLOGY
Sep 12, 2024 Broccoli Parmesan Risotto Ingredients . Arborio Rice: The key is to use starchy, short-grain rice to create the perfect creamy texture. I’m using arborio rice that’s widely …
From downshiftology.com


10-MINUTE BROCCOLI WITH GARLIC SAUCE - SWEET SIMPLE VEGAN
5 days ago Once simmering, stir in the cornstarch slurry and cook for another minute, or until the sauce thickens and becomes glossy. Add the broccoli. Toss in the broccoli and stir to coat …
From sweetsimplevegan.com


BROCCOLI PARMESAN RICE SIDE DISH - CHEFS NOTES
To cook the broccoli parmesan rice, put everything in a pot, put it on a burner over high heat and bring it to a boil stirring gently every 20 to 30 seconds. Once it starts to boil, put a tight-fitting …
From chefsnotes.com


GARLIC & PARMESAN BROCCOLI MASH - MY FUSSY EATER | EASY FAMILY …
Oct 30, 2020 Cut the broccoli into small florets. Boil or steam the broccoli for 10 minutes. You need to cook this for a little longer than usual as the broccoli needs to be very soft. Drain the …
From myfussyeater.com


10 MINUTE BROCCOLI AND RICE PARMESAN RECIPES
When the rice is cooked, stir in the ¼ cup cheese and the butter. Spoon into a serving bowl and top with the broccoli; sprinkle with a little extra cheese. Nutrition Facts : Calories 303.4, Fat …
From tfrecipes.com


Related Search