10 Minute Healthy Turkey Meatballs No Breadcrumbs Recipes
HEALTHY TURKEY MEATBALLS RECIPE WITHOUT BREADCRUMBS
This healthy turkey meatballs recipe is super easy and made without breadcrumbs - a delicious healthy dinner idea that is low carb and you can meal prep for the week.
Provided by Homemade Mastery
Categories Dinner
Time 20m
Number Of Ingredients 7
Steps:
- Mix all ingredients in a bowl until combined. Form walnut-sized meatballs with your hands.
- Cook in a nonstick pan, with a little bit of fat and cover with a lid.
- In 4-5 minutes flip on the other side. You can also choose to cook the sides as well.
- Serve with salad, cauliflower rice or a tomato garlic sauce for a low carb option or with this couscous recipe for a healthy non-low carb version.
Nutrition Facts : Calories 328 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 123 milligrams cholesterol, Fat 22 grams fat, Fiber 0 grams fiber, Protein 30 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 300 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
10-MINUTE HEALTHY TURKEY MEATBALLS (NO BREADCRUMBS!)
Easy to make and flavorful turkey meatballs made with few ingredients and no breadcrumbs. Low carb, gluten-free, and ready in 10 minutes!
Provided by Jamie Silva
Categories Appetizer Dinner Lunch Main Course
Time 15m
Number Of Ingredients 10
Steps:
- Preheat broiler. Line a baking sheet with parchment paper and spray with cooking spray.
- In a bowl, add ground turkey, cumin, oregano, onion powder, garlic powder, parsley, egg, sesame oil, and green onions. Gently mix until well combined. Careful not to overmix or the meatballs won't be moist and tender.
- Form the mixture into meatballs. Place on lined baking sheet. Using a medium cookie scoop makes 15 meatballs, 1-inch in diameter. You can definitely make them in whatever size you'd like, just make sure they are all the same size so they cook evenly.
- Broil on HIGH for 10 minutes or until meatballs are cooked through.* Brush with more sesame oil on top for more flavor. Serve with your favorite side dish. Enjoy!
Nutrition Facts : ServingSize 1 serving (3-4 meatballs using a medium scoop), Calories 263 kcal, Carbohydrate 1.4 g, Protein 32.7 g, Fat 16 g, SaturatedFat 2.8 g, Cholesterol 157 mg, Sodium 139 mg, Fiber 0.4 g, Sugar 0.5 g
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