10 Minute Savory Bok Choy Recipes
10 MINUTE LEMON GARLIC SAUTEED BOK CHOY
Boy choy is a nutritious vegetable and an excellent source of vitamin C and vitamin A. It tastes mild and when cooked correctly has a light crunch at the bottom with wilted greens on top. When making the recipe below, it's important not to burn the garlic. I love this when the garlic is well toasted, but if the garlic turns very dark brown, it will taste bitter. Another thing to note is that even when you have removed the bok choy from the pan, it continues to wilt and soften. So if you notice the garlic browning too much, it's okay to transfer everything out of the pan a minute early.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 10m
Yield Makes approximately 4 servings
Number Of Ingredients 6
Steps:
- Remove any discolored outer stalks of the bok choy and discard them (or save for stock later). Place the bok choy into a colander and rinse with cool water, rubbing any grit or dirt from between the leaves. Trim the ends then slice each bok choy in half lengthwise. Or if they are large, cut into quarters. Pat dry.
- Add the oil, garlic and red pepper flakes to a wide room-temperature skillet. Place over medium heat and cook, stirring occasionally, until the oil begins to bubble around the garlic, but before the garlic starts to turn light brown.
- Toss in the boy choy and spread into one layer. Sprinkle with about 1/4 teaspoon of salt then cook, without stirring, until the bottom is starting to turn brown, about 2 minutes.
- Flip then cook another 2 minutes or until the green leaves have wilted and the white bottoms are beginning to soften, but still have some crunch.
- Transfer to a platter then squeeze 2 lemon wedges on top. A teaspoon or so of olive oil is nice, too. Serve with more lemon wedges on the side.
Nutrition Facts : Calories 60, Protein 1 g, Carbohydrate 4 g, Fiber 1 g, Sugar 1 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 0 mg
10 MINUTE SAVORY BOK CHOY
Steps:
- 1. thinly slice Bok choy 2. Mince garlic and grate fresh ginger with a microplane grater. (tip peal ginger with a spoon) 3. Add cooking oil garlic and ginger to COLD wok then Turn the heat to medium-high. Let the ginger and garlic gently sizzle in the oil unitl fragrant and light golden brown 4.Add the bok choy leaves. Toss very well to coat each leaf for about 15 seconds. 5.Pour in broth, water or wine. Immediately cover and let cook for 1 minute. Season with salt and drizzle a bit of sesame oil on top.
SAVORY BABY BOK CHOY
Baby bok choy is halved and caramelized in a sauce reduced from chicken stock, white wine, and garlic. Impressive for a dinner party, easy for a family dinner.
Provided by Valerie Taylor
Categories Side Dish Vegetables
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a large skillet over medium heat, and cook and stir the garlic and bay leaf until the garlic is lightly browned, about 5 minutes. Stir in the chicken stock and white wine, and increase heat to a full boil. Cook the sauce, stirring often, until reduced to 1 cup, about 15 minutes. Remove bay leaf. Lay the bok choy halves, cut sides down, into the sauce, and reduce heat to a simmer. Cook until tender, about 10 minutes. Serve with sauce spooned over bok choy.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 4.9 g, Cholesterol 23.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 5.6 g, Sodium 481.2 mg, Sugar 2.2 g
BABY BOK CHOY WITH GARLIC
Baby bok choy have a milder taste than the full-grown deal and are also more tender. I just cook them in some chicken broth and garlic, and serve them with rice and fish. My family enjoys the taste of garlic, so we use quite a bit. Feel free to adjust accordingly.
Provided by Sarah MJ
Categories Side Dish Vegetables
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- Melt the butter in a saucepan over medium heat, and cook and stir the garlic until very lightly browned, about 5 minutes. Pour in the chicken broth, add the baby bok choy, and bring to a boil. Reduce heat to a simmer, and cook until the bok choy are tender, about 6 minutes. Season to taste with salt and black pepper.
Nutrition Facts : Calories 223.2 calories, Carbohydrate 25.1 g, Cholesterol 26.9 mg, Fat 10.2 g, Fiber 9.4 g, Protein 15.8 g, SaturatedFat 5.1 g, Sodium 1897.9 mg, Sugar 12.1 g
More about "10 minute savory bok choy recipes"
10 MINUTE GARLIC BOK CHOY RECIPE - THE FORKED SPOON
2019-01-10 Heat a large skillet or wok over medium-high heat and add the oil. Swirl to coat the entire surface of the pan. As soon as the oil is hot, add the …
From theforkedspoon.com
4.8/5 Total Time 10 minsCategory Side DishCalories 54 per serving
From theforkedspoon.com
4.8/5 Total Time 10 minsCategory Side DishCalories 54 per serving
10 MINUTE BOK CHOY RECIPE | RECIPELAND
2009-05-27 Chop or press garlic and let sit for at least 5 minutes. Heat 3 tablespoons broth over medium heat in a stainless steel skillet. When broth begins to steam, add stems and cook uncovered for 1 minute. Add leaves, cover and continue cooking for 3 more minutes. Toss with lemon juice, olive oil, garlic, and sunflower seeds. Salt and pepper to taste.
From recipeland.com
Servings 2Calories 83 per servingTotal Time 15 mins
From recipeland.com
Servings 2Calories 83 per servingTotal Time 15 mins
SPICY GARLIC BOK CHOY (10 MINUTES ONLY!) - TIFFY COOKS
2022-02-15 1 tbsp of Sesame Seeds. 4 tbsp of Oil. Instructions. Prepare the Bok Choy by cutting it in half. If the Bok Choy is quite large, cut it in half again. Bring a pot of water to a simmer and add 1 tbsp of oil and 1.5 tsp of salt. Blanch the Boy Choy for 3-4 minutes. You want it to be soft yet still crunchy. Set aside.
From tiffycooks.com
Cuisine American, Asian, Chinese, TaiwaneseTotal Time 15 minsServings 4
From tiffycooks.com
Cuisine American, Asian, Chinese, TaiwaneseTotal Time 15 minsServings 4
10 MINUTE GARLIC BOK CHOY RECIPE | RECIPE | VEGGIE DISHES, HEALTHY ...
How to make sauteed bok choy with fresh lemon and garlic in under 10 minutes. Make this as a side dish or add your favorite protein for a full meal. Eating healthy on-the-go has never been easier with these delicious, colorful, and nutritious Meal Prep Snack Ideas. Bok choy cooked with garlic and ginger in a quick stir-fry recipe.
From pinterest.com
From pinterest.com
SAUTéED BOK CHOY RECIPE (STIR-FRIED) - EUGENIE KITCHEN
2013-03-05 Heat the vegetable oil in a large skillet over medium heat. Add in garlic and ginger and cook for 1 minute. Meanwhile cut the bok choy on the bias. Add in the bok choy and soy sauce and cook stirring for 3 minutes, or until greens are wilted and stalks are crisp-tender. Serve immediately when warm with toasted sesame seeds, black pepper, and salt.
From eugeniekitchen.com
From eugeniekitchen.com
10 MINUTE LEMON GARLIC SAUTEED BOK CHOY [VIDEO] | RECIPE [VIDEO ...
Sep 19, 2017 - Quick and easy sauteed bok choy recipe with fresh lemon and garlic made in under 10 minutes. Make this as a side dish or add protein for a full meal. Make this as a side dish or add protein for a full meal.
From pinterest.ca
From pinterest.ca
BABY BOK CHOY WITH GINGER AND GARLIC - ASIAN CAUCASIAN FOOD BLOG
2019-11-11 Instructions. Combine soy sauce, brown sugar, corn starch, and water in a bowl. Stir well and set aside. Heat oil in a wok on medium high. Add garlic, ginger, and red pepper flakes. Cook until fragrant, about 1 minute. Add baby bok choy and stir …
From asiancaucasian.com
From asiancaucasian.com
10 MINUTE LEMON GARLIC SAUTEED BOK CHOY RECIPE - YOUTUBE
For the full Lemon Garlic Bok Choy Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste: https://www.inspiredtaste...
From youtube.com
From youtube.com
BOK CHOY CURRY RECIPES - THERESCIPES.INFO
Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes. Step 2 Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 …
From therecipes.info
From therecipes.info
10 MINUTE GARLIC BOK CHOY RECIPE | RECIPE | BOK CHOY RECIPES, …
Jan 12, 2019 - Crisp, fresh, and bursting with loads of unexpected flavor, this Garlic Bok Choy Recipe is guaranteed to be your new favorite side dish. Ready in just 10 minutes, enjoy this easy vegetarian side dish with chicken, beef, or fish.
From pinterest.fr
From pinterest.fr
10 MINUTE BOK CHOY - EVERYDAY KOREAN HOME COOKING - GOTHAM …
Add bok choy, soy sauce, and 2 Tbsp. water and cover immediately. Cook 1 minute. Uncover and toss, then cover and cook until bok choy is tender, about 3 more minutes. Cook 1 minute. Uncover and toss, then cover and cook until bok choy is tender, about 3 more minutes.
From gothamgrove.com
From gothamgrove.com
14 EASY AND HEARTY BOK CHOY RECIPES - COOK LIKE ASIAN
Remove any wilted leaves or brown stems. Alternatively, you can cut off the bottom inch or so with a knife. Rinse with running water to remove dirt. If used for salad, slice and trim bok choy into small pieces. Boil the bok choy for 2-3 minutes before cooking if you want it tender.
From cooklikeasian.com
From cooklikeasian.com
OVEN ROASTED BOK CHOY WITH GARLIC - SWEET AND SAVORY …
2019-03-01 Sprinkle with sea salt, red pepper flakes and ground black pepper. Add the minced garlic over the bok choy and distribute evenly. Roast for 10 minutes, flip the bok choy onto the other side and roast for another 6-8 minutes, until the leaves become crispy and start to brown. Sprinkle with sesame seeds.
From sweetandsavorymeals.com
From sweetandsavorymeals.com
10 TASTY AND EASY BOK CHOY RECIPES - THE SPRUCE EATS
2021-08-04 This stir-fry uses thinly sliced pork along with bok choy, garlic, and green onions. The five-spice powder takes care of almost all the seasoning, so all you really need to add are soy sauce, salt, and some cooking wine. Continue to 9 of 10 below. 09 of 10.
From thespruceeats.com
From thespruceeats.com
10 MINUTE EASY BABY BOK CHOY STIR FRY | CAMILA MADE
2020-11-11 Heat oil in a large nonstick skillet over medium-high heat until hot. Add the garlic and stir a few times until fragrant. Add the baby bok choy, stir, and cook for 1 to 2 minutes until the bok choy is evenly coated with oil. Add sugar and pepper and swirl in the mushroom-flavored dark soy sauce. Stir a few times to mix the sauce.
From camilamade.com
From camilamade.com
RED CHICKEN CURRY WITH BABY BOK CHOY RECIPE - FOOD NEWS
Easy Bok Choy and Chicken Curry ~Sweet & Savory. 3 cups roughly chopped bok choy Preparation Cook the rice according to specific instructions on the package. Heat the oil in a large dutch oven or soup pot over medium heat. Add the onion and cook, stirring occasionally until fragrant, about 5 minutes. Add the garlic, curry powder, red pepper ...
From foodnewsnews.com
From foodnewsnews.com
10 MINUTE BOK CHOY - HOOSIERHARVESTMARKET.COM
2019-06-27 Add the oil to a large wok or skillet over medium-high heat. Swirl to coat the entire surface of the pan. Add the garlic and shallots, stirring continuously for 1 …
From hoosierharvestmarket.com
From hoosierharvestmarket.com
BOK CHOY STIR FRY + VIDEO | SILK ROAD RECIPES
2022-02-28 Heat oil in a large skillet or wok over medium high heat until hot. Add the garlic and saute for a 30 seconds. Add the bok choy, cut side down, and cook for 2 minutes. Flip bok choy, push to the outer sides of pan and in the middle add soy and oyster sauces, sugar, red pepper flakes, stirring to mix.
From silkroadrecipes.com
From silkroadrecipes.com
ROASTED BOK CHOY RECIPE - THE SPRUCE EATS
2021-03-29 The Spruce / Haley Hazell. Preheat the oven to 400 F. Place bok choy on a rimmed baking sheet. Drizzle with olive oil and a few grinds of pepper. The Spruce / Haley Hazell. Bake until stalks are tender, 6 to 8 minutes. The Spruce / Haley Hazell. In a small bowl, combine the sesame oil, soy sauce, vinegar, and sugar.
From thespruceeats.com
From thespruceeats.com
6 SAVORY BOK CHOY RECIPES - LIFE AS MAMA
2016-08-02 Keep reading to get some awesome recipes. 1. Roasted Bok Choy. With only 10 minutes to bake, this roasted bok choy is the perfect way to introduce this little cabbage to the fam. While the bok choy is roasting, whip up a homemade sesame dressing and then drizzle atop when removed from the oven.
From lifeasmama.com
From lifeasmama.com
4-INGREDIENT BABY BOK CHOY STIR FRY - OMNIVORE'S COOKBOOK
2020-01-04 Heat 1 tablespoon of oil in a large skillet (nonstick or carbon steel) over medium-high heat until hot. Add the garlic and stir a few times until fragrant. Add the baby bok choy, stir, and cook for 1 to 2 minutes, until the bok choy is evenly coated with oil. Add sugar and swirl in the light soy sauce.
From omnivorescookbook.com
From omnivorescookbook.com
BOK CHOY STIR-FRY | SAVORY
Bok choy is cooked to perfection in this quick stir-fry recipe to release its delicate taste, complemented by sesame seeds and fresh ginger. A great side dish that will enhance Asian-inspired meals. Ingredients. 4 heads bok choy; 2 tsp sesame oil; 1 tsp grated ginger root; 2 cloves garlic, minced; 2 Tbsp reduced sodium soy sauce; 1 Tbsp sesame ...
From savoryonline.com
From savoryonline.com
15-MINUTES CRISP STIR-FRY BOK CHOY RECIPE WITH MUSHROOMS
How to cook bok choy. Add olive oil to a wok or a large frying pan and heat over medium-high. Add garlic, stirring for 30 seconds or till fragrant. Pour in shiitake mushroom and enoki mushroom separately with a 3-minute gap in between. Shittake mushroom takes longer to cook and soften. When the mushrooms start to turn brown and release water ...
From cooklikeasian.com
From cooklikeasian.com
6 SAVORY BOK CHOY RECIPES - FOOD NEWS
Savory Baby Bok Choy Recipe. 2022-02-28 · Heat oil in a large skillet or wok over medium high heat until hot. Add the garlic and saute for a 30 seconds. Add the bok choy, cut side down, and cook for 2 minutes. Flip bok choy, push to the outer sides of pan and in the middle add soy and oyster sauces, sugar, red pepper flakes, stirring to mix.
From foodnewsnews.com
From foodnewsnews.com
BABY BOK CHOY RECIPES ALL YOU NEED IS FOOD
Stir in the chicken stock and white wine, and increase heat to a full boil. Cook the sauce, stirring often, until reduced to 1 cup, about 15 minutes. Remove bay leaf. Lay the bok choy halves, cut sides down, into the sauce, and reduce heat to a simmer. Cook until tender, about 10 minutes. Serve with sauce spooned over bok choy.
From stevehacks.com
From stevehacks.com
10 MINUTE SESAME GARLIC BABY BOK CHOY - SO EASY AND SO GOOD!
2020-05-12 Instructions. Heat a large non-stick pan on medium-high heat with sesame oil. When hot, add the garlic and sliced shallot. Cook until fragrant (30-60 seconds). Place the bok choy in the pan cut side down and let it cook undisturbed for about 1.5 minutes, until the bottom begins to turn golden brown.
From jz-eats.com
From jz-eats.com
SAUTéED BOK CHOY (WITH GARLIC SOY SAUCE) – LUCY'S KITCHEN OF RECIPES
Transfer to a plate or platter and set aside. Make the Dressing. In the same skillet, heat a tablespoon of oil. Stir in the minced garlic and cook for 20 seconds, or until fragrant. Then add the soy sauce, rice vinegar, lime juice, and sesame oil, whisking to combine.
From lucyskitchenofrecipes.com
From lucyskitchenofrecipes.com
10 MINUTE SESAME GINGER BOK CHOY (HOW TO PREPARE, HOW TO CUT, …
Combine ¾ cup chicken broth, and the rest of the sauce ingredients in a large saucepan and bring to a simmer. Add bok choy and simmer for 5 to 7 minutes, just until the stalks are crisp-tender. Stir-fried: Cut the bock choy crosswise to separate the white stalks and green leaves. Heat oil over medium-high heat.
From carlsbadcravings.com
From carlsbadcravings.com
EASY BABY BOK CHOY STIR-FRY WITH A SECRET TOUCH - ASIAN TEST KITCHEN
2019-05-01 Cut off the root end of the bok choy and wash. Spin dry, if you have time. Heat pan and oil to medium heat. Add garlic and swish for 15-30 seconds until fragrant. Add bok choy, chicken bouillon, salt, and sugar. Increase heat to medium high and stir fry bok choy for 3-5 minutes until tender. Mix cornstarch with water.
From asiantestkitchen.com
From asiantestkitchen.com
10 MINUTE SAVORY BOK CHOY- WIKIFOODHUB
Let the ginger and garlic gently sizzle in the oil unitl fragrant and light golden brown 4.Add the bok choy leaves. Toss very well to coat each leaf for about 15 seconds. 5.Pour in broth, water or wine. Immediately cover and let cook for 1 minute. Season with salt and drizzle a …
From wikifoodhub.com
From wikifoodhub.com
RECIPES BABY BOK CHOY - CREATE THE MOST AMAZING DISHES
Easy Upside Down Pineapple Cake Recipe Apple Recipes Easy Breakfast Fun Easy Christmas Cookies
From recipeshappy.com
From recipeshappy.com
SAUTéED BABY BOK CHOY RECIPE - BROWN GARLIC SAUCE - SAVORY …
2022-02-18 In a small bowl, prepare the sauce in which they will cook in. Mix together the worchestire sauce, salt, and garlic. Set aside. Heat the oil and add the Bok Choy stalks to the hot oil face down. Cook on high heat for about 6-8 minutes uninterrupted or until they start to brown.
From savorythoughts.com
From savorythoughts.com
10 MINUTE GARLIC BOK CHOY RECIPE | RECIPE CART
Step 1. Add the oil to a large wok or skillet over medium-high heat. Swirl to coat the entire surface of the pan. Add the garlic and shallots, stirring continuously for 1-2 minutes, or until fragrant.
From getrecipecart.com
From getrecipecart.com
BOK CHOY - RECIPES.NET
Add some delicious greens to your meal with this steamed bok choy recipe. This savory veggie dish is a great and healthy side that you can make easily. 28 mins . Pan-Fry & Skillet . Bok Choy with Garlic Recipe . 15 mins . Baked . Asparagus and Bok-Choy Frittata Recipe. 45 mins . Pickle . Baby Bok Choy Kimchi Recipe. In this kimchi dish, instead of using cabbage, we are using …
From recipes.net
From recipes.net
CHICKEN AND BABY BOK CHOY RECIPE - THERESCIPES.INFO
Savory Baby Bok Choy Recipe | Allrecipes new www.allrecipes.com. Instructions Checklist Step 1 Melt butter in a large skillet over medium heat, and cook and stir the garlic and bay leaf until the garlic is lightly browned, about 5 minutes. Stir in the chicken stock and white wine, and increase heat to a full boil. Cook the sauce, stirring often, until reduced to 1 cup, about 15 minutes.
From therecipes.info
From therecipes.info
SAVORY BABY BOK CHOY - VEGETABLES - WORLDRECIPES.ORG
Melt butter in a large skillet over medium heat, and cook and stir the garlic and bay leaf until the garlic is lightly browned, about 5 minutes. Stir in the chicken stock and white wine, and increase heat to a full boil. Cook the sauce, stirring often, until reduced to 1 cup, about 15 minutes. Remove bay leaf. Lay the bok choy halves, cut sides down, into the sauce, and reduce heat …
From worldrecipes.org
From worldrecipes.org
HOW DO YOU MAKE BOK CHOY RECIPES ALL YOU NEED IS FOOD
Stir in the chicken stock and white wine, and increase heat to a full boil. Cook the sauce, stirring often, until reduced to 1 cup, about 15 minutes. Remove bay leaf. Lay the bok choy halves, cut sides down, into the sauce, and reduce heat to a simmer. Cook until tender, about 10 minutes. Serve with sauce spooned over bok choy.
From stevehacks.com
From stevehacks.com
BOK CHOY WITH GARLIC CHILI OIL - TOAST TO HOME
2022-02-03 The best bok choy recipe that’s ready in less than 10 minutes! This bok choy with garlic chili oil is packed with lots of flavor and is so easy to make. It’s a perfect vegetable side dish or just as delicious on it’s own over a hot bowl of rice. What you need for this bok choy recipe. 5 cups bok choy (I prefer using baby bok choy) 10 ...
From toasttohome.com
From toasttohome.com
10 DAYS OF VEGETABLE SIDES: BRAISED BOK CHOY WITH GINGER AND
2016-11-21 Combine the chicken broth, sherry, ginger, garlic, butter and soy sauce in a saucepan big enough to hold the bok choy in one layer. Bring to a boil. Reduce the heat to a strong simmer and cover the pan. Simmer for 3 minutes to allow the flavors to meld. Add the halved bok choy to the pan, cut side down. Cover and simmer for 5 minutes or until ...
From mincedblog.com
From mincedblog.com
SESAME GINGER BOK CHOY - SPEND WITH PENNIES
2019-10-28 Instructions. Combine sesame oil, soy sauce, water and chili flakes in a small bowl. Set aside. Heat the oil in a large skillet and cook the garlic and ginger until fragrant, 1 to 2 minutes. Mix in the whites of the bok choy and cook 3-4 minutes. Add soy sauce mixture and leaves and cook 2 minutes more or until heated through and leaves are ...
From spendwithpennies.com
From spendwithpennies.com
SAUTéED BOK CHOY WITH SHIITAKE MUSHROOMS (GLUTEN-FREE & VEGAN)
Heat oil over medium-high heat in a large skillet or a frying pan until hot, about 40 seconds to 1 minute. Stir in minced garlic and quickly sauté for 30 seconds or until fragrant. Add baby bok choy, followed by shiitake mushrooms. Stir frequently until the bok choy starts to wilt. Add coconut aminos.
From streetsmartkitchen.com
From streetsmartkitchen.com
10 MINUTE GARLIC BOK CHOY RECIPE - PINTEREST.CA
Jan 13, 2019 - Crisp, fresh, and bursting with loads of unexpected flavor, this Garlic Bok Choy Recipe is guaranteed to be your new favorite side dish. Ready in just 10 minutes, enjoy this easy vegetarian side dish with chicken, beef, or fish.
From pinterest.ca
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love