10 Minute Stir Fry Recipes

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10-MINUTE STIR-FRY



10-minute stir-fry image

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

Provided by Good Food team

Categories     Dinner, Side dish

Time 10m

Number Of Ingredients 6

1 tbsp vegetable oil
1 red chilli, sliced (optional)
1 garlic clove, sliced
500g mixed vegetables such as pak choi, baby corn and broccoli
1½ tbsp soy sauce
2 tbsp sweet chilli sauce

Steps:

  • Heat the oil in a large frying pan or wok, then fry the chilli and garlic for 1 min.
  • Add the veg and toss to coat in the oil. Fry for 2-3 mins, then add the soy and chilli sauce, mixing well. Cook for 2-3 mins more until the veg are tender.

Nutrition Facts : Calories 81 calories, Fat 3 grams fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 1.37 milligram of sodium

10 MINUTE SATAY BEEF STIR FRY



10 Minute Satay Beef Stir Fry image

Make and share this 10 Minute Satay Beef Stir Fry recipe from Food.com.

Provided by Sonya01

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons oil
1 medium onion, sliced
2 spring onions, cut into 3 cm lengths
2 teaspoons thai green curry paste
500 g rump steak, thinly sliced
1/2 cup coconut milk
2 tablespoons crunchy peanut butter
2 teaspoons vegemite
2 tablespoons chopped fresh coriander steamed rice, to serve

Steps:

  • Heat oil in a wok or frypan and cook onion, spring onions and curry paste for 3 minutes or until onion is soft.
  • Add beef in small amounts and stir-fry until browned. Stir in coconut milk, peanut butter and Vegemite* until smooth.
  • Stir in coriander then serve with steamed rice.

Nutrition Facts : Calories 410, Fat 28, SaturatedFat 12.8, Cholesterol 76.3, Sodium 233.2, Carbohydrate 9.8, Fiber 2.1, Sugar 4.3, Protein 30.1

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