Swiss Muesli Recipes

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SWISS MUESLI RECIPE



Swiss Muesli Recipe image

This recipe yields 8 (1/2 c) servings. Prepare the toasted oats and nuts ahead of time and store them in an air-tight container in your pantry for a quick, protein-rich breakfast.

Provided by Sarah | Curious Cuisiniere

Categories     Breakfast

Time 15m

Number Of Ingredients 10

4 c rolled oats
¼ c wheat germ
2 tsp cinnamon
4 oz almonds ((whole or slivered))
4 oz walnuts ((halved))
4 apples (or other fresh fruit, diced)
½ c raisins (or other dried fruit, chopped)
Honey (or your favorite sweetener, optional)
Milk ((8 oz per serving))
Hard Boiled Egg ((one per serving))

Steps:

  • Place the oats in a large skillet. Heat over medium heat, stirring often until the oats are fragrant and golden, 4-5 min. Remove the pan from the heat and add the wheat germ and cinnamon. Mix to combine. Remove the oats from the skillet and let cool. Store prepared toasted oat mixture in an airtight container in the pantry until you are ready to make your cereal.
  • Place almonds and walnuts in a large skillet and toast over medium heat, stirring often, until fragrant, 3-4 min. Remove the nuts from the skillet and let cool. Store toasted nuts in an airtight container in the pantry until you are ready to use them.
  • Mix ½ cup of the toasted oats mixture with ¼ cup toasted almonds and walnuts. Add ½ diced apple and 2 Tbsp raisins. Drizzle with honey to sweeten, as desired. Pour milk over the cereal and enjoy.
  • Soak ½ cup of the oat mixture with ½ cup water (juice or milk) and refrigerate 12 hours or overnight. When you are ready to eat, mix in ¼ cup toasted almonds and walnuts, ½ diced apple, and 2 Tbsp raisins. Sweeten as desired with honey.

5-MINUTE SWISS MUESLI RECIPE



5-Minute Swiss Muesli Recipe image

Try stirring together a batch of this no-bake 5-Minute Swiss Muesli Recipe for an easy and healthy breakfast or snack that's ready when you need it!

Provided by Blair Lonergan

Categories     Breakfast     Snack

Time 5m

Number Of Ingredients 6

2 cups Old-Fashioned rolled oats
½ cup wheat germ
½ cup raw sliced almonds
½ cup raw sunflower seeds or roasted, salted pumpkin seeds
½ cup dried cranberries or raisins
½ cup chopped dates

Steps:

  • In a large bowl, toss together all ingredients until thoroughly combined. Store in an airtight container.

Nutrition Facts : ServingSize 1 /4 cup, Calories 95 kcal, Carbohydrate 14 g, Protein 3 g, Fat 3 g, Sodium 1 mg, Fiber 2 g, Sugar 5 g

ORIGINAL SWISS BIRCHER MUESLI



Original Swiss Bircher Muesli image

Homemade traditional Swiss Bircher muesli is a delicious, healthy breakfast option. This European recipe contains a mix of oats, fruits, and nuts.

Provided by Jennifer McGavin

Categories     Breakfast

Time 6h5m

Yield 1

Number Of Ingredients 6

1 tablespoon rolled oats
2 tablespoons water
1 tablespoon​ sweetened condensed milk
2 teaspoons lemon juice
1 large apple (grated with the skin)
6​ raw ​hazelnuts (or almonds, chopped)

Steps:

  • Enjoy!

Nutrition Facts : Calories 1953 kcal, Carbohydrate 100 g, Cholesterol 6 mg, Fiber 29 g, Protein 54 g, SaturatedFat 21 g, Sodium 495 mg, Sugar 46 g, Fat 164 g, ServingSize 1 serving, UnsaturatedFat 0 g

BIRCHER MUESLI (SWISS OATMEAL)



Bircher Muesli (Swiss Oatmeal) image

This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

Provided by Palpatine66

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 1h15m

Yield 4

Number Of Ingredients 11

2 cups rolled oats
1 green apple, chopped
1 cup 2% milk
1 cup nonfat plain yogurt
1 banana, chopped
¼ cup raisins
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon orange juice

Steps:

  • Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g

SWISS MUESLI



Swiss Muesli image

Here is a twist on granola and yogurt, and all it takes is a night in the refrigerator.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 8h5m

Yield 1

Number Of Ingredients 3

1 container (6 oz) Yoplait® Light vanilla yogurt
1 Nature Valley™ roasted almond crunchy granola bar (1/2 pouch), crushed
2 tablespoons dried mixed fruit (from 6-oz package)

Steps:

  • Mix all ingredients in cereal bowl; cover and refrigerate 8 hours.
  • Stir again before serving.

Nutrition Facts : Calories 240, Carbohydrate 44 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 7 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 27 g, TransFat 0 g

SWISS MUESLI



Swiss Muesli image

I make a container of this once a week & keep it in the fridge to have for breakfast every morning. It is a healthy, nutritious and delicious way to start the day! Experiement & add whatever fruit you like. Prep time doesn't include the overnight soaking, from the "Healthy Living Cookbook".

Provided by Marli

Categories     Breakfast

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups rolled oats
1 cup milk
1 tablespoon honey
1 -2 apple, peeled and grated
1/4 cup chopped hazelnuts
1 cup low-fat yogurt (any flavour you wish)

Steps:

  • Combine oats, milk and honey and leave soaking in the refrigerator overnight.
  • Next morning, add the grated apple, hazelnuts and yogurt.

Nutrition Facts : Calories 323.7, Fat 11, SaturatedFat 2.8, Cholesterol 12.2, Sodium 75.9, Carbohydrate 46.6, Fiber 6, Sugar 14.1, Protein 11.9

SWISS MUESLI



Swiss Muesli image

Make and share this Swiss Muesli recipe from Food.com.

Provided by littlemafia

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

1 apple, cored
1/2 cup yogurt
2 tablespoons almonds or 2 tablespoons hazelnuts, chopped
1 cup rolled oats

Steps:

  • Grate the apple.
  • Mix with oats, nuts and yogurt.
  • Can be served with canned or fresh fruit.

TOASTED SWISS MUESLI CEREAL



Toasted Swiss Muesli Cereal image

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast

Provided by Tammy Sutherland

Categories     Breakfast

Time 1h

Yield 10 serving(s)

Number Of Ingredients 10

3 cups rolled oats
1/3 cup wheat germ
2 tablespoons sesame seeds
2 tablespoons sunflower seeds
1/3 cup almonds, chopped
2 tablespoons canola oil
3 tablespoons honey
1/3 cup dried apricot, chopped
1/3 cup dried dates, chopped
1/3 cup raisins

Steps:

  • Preheat oven to 350°F (180°C).
  • Mix oats, wheat germ, sesame seeds, sunflower seeds and almonds in a large bowl.
  • Add oil and honey to the bowl and stir until all ingredients are well combined.
  • Pour contents of bowl unto an ungreased cookie sheet.
  • Distribute contents on cookie sheet so that they cook evenly.
  • Bake for 30-45 minutes (until the oats and almonds appear golden), stirring well every 10 to 15 minutes (this ensures even baking).
  • Once baked, remove cookie sheet from oven and let the oat mixture cool.
  • Once sufficiently cooled stir in the dried fruit.
  • Store the muesli in an airtight container for up to a month.

Nutrition Facts : Calories 236.3, Fat 9, SaturatedFat 0.9, Sodium 19.2, Carbohydrate 35.6, Fiber 4.7, Sugar 14, Protein 6.2

BIRCHER MUESLI



Bircher Muesli image

Essentially oats soaked in fruit juice, or milk, with nuts and fruit, Bircher muesli has a long history, and enough versions floating around to prove it. The original was created in the early 1900s by Maximilian Bircher-Benner, a Swiss doctor. It consisted of oats, grated apple, nuts, lemon and condensed milk and honey, but over time, people have gotten creative with the formula. This version is a choose-your-own-adventure recipe that is great to make ahead in large or small batches. Some recipes call for apple juice or applesauce for moisture, but this version uses creamy Greek yogurt instead. Tahini adds richness, but substitute another nut butter or skip it all together if you'd rather. Swap out the nuts and dried fruit to suit your tastes and what you have. (Dates are especially nice.) Thin individual servings with more milk, if needed, then top with additional fresh fruit, nuts and a drizzle of maple syrup. It's cool, creamy, chewy and crunchy all at once.

Provided by Yossy Arefi

Categories     breakfast, brunch, snack

Time 1h10m

Yield 4 servings

Number Of Ingredients 9

1 cup/100 grams old-fashioned rolled oats
1/2 cup/115 grams Greek yogurt (preferably full-fat)
1/2 cup/120 milliliters milk or nondairy milk, plus more as needed
2 medium apples, grated on the large holes of a box grater
1/3 cup/40 grams chopped pecans
2 tablespoons tahini (optional)
2 tablespoons golden raisins
2 tablespoons dried cherries
Any combination of fresh fruit, dried fruit, chopped nuts and maple syrup, for serving

Steps:

  • In a container with a lid, stir together the oats, yogurt, milk, apples, pecans, tahini (if using), raisins and cherries. Cover and refrigerate for at least 1 hour and up to 4 days.
  • Stir before serving, and add a bit of milk if it has gotten too thick. Top individual servings with additional fresh or dried fruit, nuts and maple syrup.

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