Broccoli With Sesame Sauce Broccoli Goma Ae Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME BROCCOLI



Sesame Broccoli image

Light sesame oil works best for this recipe. Vegetable oil can be used instead.

Provided by KRISTAB

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 4

Number Of Ingredients 4

1 tablespoon sesame oil
2 cups chopped broccoli
1 tablespoon sesame seeds
1 green bell pepper, sliced

Steps:

  • Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.

Nutrition Facts : Calories 66.6 calories, Carbohydrate 5.5 g, Fat 4.7 g, Fiber 2 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 16 mg, Sugar 1.5 g

BROCCOLI WITH SESAME



Broccoli with Sesame image

With a coating to tongue-tingling sauce an topping of crunchy sesame seeds, broccoli makes a fancy but fuss-free side dish. This vegetable is so nutritious that it's great to have a special way to serve it. -Doris Heath, Bryson City, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 package (10 ounces) frozen broccoli spears
1 tablespoon vegetable oil
1 tablespoon soy sauce
1 tablespoon sugar
2 teaspoons vinegar
2 teaspoons sesame seeds, toasted

Steps:

  • Cook broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds.

Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 143mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

BROCCOLI WITH SESAME SAUCE - BROCCOLI GOMA-AE



Broccoli With Sesame Sauce - Broccoli Goma-Ae image

Recipe for Japanese Broccoli Goma-ae, originally seen on otakufood.com. For more variations, you can try using spinach, asparagus, or other green vegetables.

Provided by danichan

Categories     Vegetable

Time 20m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 5

2 cups broccoli florets
2 tablespoons sesame seeds
1/2 tablespoon sugar
1 tablespoon soy sauce
1/2 tablespoon miso

Steps:

  • Bring a small pot of water to a boil on the stove. Once boiling add the broccoli and boil for 3 to 5 minutes until cooked through. Transfer the broccoli to a colander and drain well.
  • Meanwhile heat a small pan on the stove on medium high heat. Once hot, add the sesame seeds and toast for 3 to 5 minutes, stirring the seeds every so often so they brown evenly.
  • When the seeds are golden colored and fragrant, remove from heat and transfer them to a mortar and pestle.
  • Grind the seeds while they are still warm. Once the seeds are ground, add the sugar, soy sauce and miso and mix well.
  • Once the broccoli has cooled, add the broccoli back to the pot and mix with the sesame dressing.

Nutrition Facts : Calories 48.6, Fat 2.5, SaturatedFat 0.4, Sodium 338.4, Carbohydrate 5.3, Fiber 0.7, Sugar 1.8, Protein 2.6

SESAME BROCCOLI



Sesame Broccoli image

Mild broccoli gets energized by this textured, rich dressing spiked with sweet miso and soy sauce. Crushed toasted sesame seeds create the intense flavor base for this rich, super nutty sauce. The dish is a great side to accompany any grilled or roasted protein; it can be made a few hours in advance and is equally tasty chilled or at room temperature. Any leftovers can be chopped and tossed with warm pasta and grated Parmesan the next day.

Provided by Kay Chun

Categories     vegetables, side dish

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 9

Kosher salt (such as Diamond Crystal)
Ice, as needed
1/3 cup toasted white sesame seeds
2 tablespoons neutral oil, such as safflower or canola
1 tablespoon white miso
1 tablespoon low-sodium soy sauce
1 tablespoon unseasoned rice vinegar
1 1/2 pounds broccoli florets (1 1/2- to 2-inch pieces, about 10 cups)
Black pepper

Steps:

  • Bring a large pot of salted water to a boil and prepare an ice bath.
  • While the water comes to a boil, in a small nonstick skillet over low heat, refresh the toasted sesame seeds, stirring frequently, until oils are released and seeds are warmed through, about 3 minutes. Transfer to a mortar and pestle and grind until half the seeds are coarsely crushed. Alternatively, pulse once or twice in a food processor until half of the seeds are crushed.
  • Transfer sesame seeds to a large bowl and add the oil, miso, soy sauce and vinegar; mix or whisk well.
  • Once the water is boiling, blanch the broccoli by cooking it until bright green, about 1 minute, then drain and transfer to the ice water to cool. Drain well and pat dry.
  • Add the cooked broccoli to the dressing, season with salt and pepper and toss to evenly coat. Serve at room temperature or refrigerate and serve chilled.

EASY SESAME BROCCOLI



Easy Sesame Broccoli image

For a time-saving addition to supper, Myra Innes seasons broccoli spears with lemon, soy sauce and sesame seeds. It's a nice change from plain broccoli," she writes from Auburn, Kansas.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

1 cup water
1 pound fresh broccoli spears
1 tablespoon sesame seeds
4 teaspoons olive oil, divided
1 tablespoon sugar
1 tablespoon lemon juice
1 tablespoon soy sauce

Steps:

  • In a large saucepan, bring water to a boil. Add broccoli. Reduce heat; cover and simmer for 5-7 minutes or until crisp-tender. , Meanwhile, in a small skillet, saute sesame seeds in 1 teaspoon oil until lightly browned. Remove from the heat. Stir in the sugar, lemon juice, soy sauce and remaining oil. Drain broccoli; toss with sesame seed mixture.

Nutrition Facts : Calories 49 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 97mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

More about "broccoli with sesame sauce broccoli goma ae recipes"

BROCCOLINI GOMAAE ブロッコリーニの胡麻和え • JUST ONE …
broccolini-gomaae-ブロッコリーニの胡麻和え-just-one image
Web Jul 20, 2014 Remove the broccolini and soak in the iced water to cool. Pick up a few bunches of broccolini and squeeze the water …
From justonecookbook.com
4.8/5 (22)
Calories 73 per serving
Category Side Dish
  • Bring a large pot of water to a boil. When boiling, add a pinch of salt and put the end of broccolini first into the boiling water and then submerge the rest of broccolini. Boil for 2 minutes.


SESAME GARLIC BROCCOLI RECIPE - VEGAN RICHA
sesame-garlic-broccoli-recipe-vegan-richa image
Web Jan 3, 2019 Add a generous pinch of salt. Add the broccoli and cook for 3 to 5 mins (depends on the size of the florets and amount of florets to water). Once the broccoli is bright green, take off heat, drain and wash with …
From veganricha.com


BROCCOLI WITH SESAME SAUCE RECIPE – JAPANESE COOKING …
broccoli-with-sesame-sauce-recipe-japanese-cooking image
Web Sep 27, 2013 1 Tbsp roasted sesame seeds, ground roasted sesame seeds for garnish Instructions Cut broccoli into small florets. Steam or cook broccoli in boiling water for 1 1/2 minutes. Grind sesame seeds, and …
From japanesecooking101.com


MEDLINEPLUS: SESAME BROCCOLI
medlineplus-sesame-broccoli image
Web Toast sesame seeds (if using) in a dry skillet on medium-high heat for 3 minutes or until golden brown. Set aside. In a medium skillet, sauté broccoli in oil over medium heat for 2 to 3 minutes. In a small bowl, combine …
From medlineplus.gov


BROCCOLI RABE GOMA-AE - JAPANESE SESAME SALAD RECIPE - FOOD52
broccoli-rabe-goma-ae-japanese-sesame-salad-recipe-food52 image
Web Feb 23, 2017 “Goma-ae is usually made with toasted sesame seeds that are ground in a suribachi (a Japanese mortar that has grooves) until the seeds begin to release their oils but aren't quite paste,” Miyoko Schinner, …
From food52.com


BEST GOMAE RECIPE - HOW TO MAKE JAPANESE BROCCOLI …
best-gomae-recipe-how-to-make-japanese-broccoli image
Web Feb 8, 2017 1 bunch broccoli rabe 3 tablespoons sesame seeds 2 tablespoons soy sauce 1 1/2 tablespoons mirin 1 teaspoon sugar In This Recipe Directions Bring a pot of salted water to a boil. While you wait for …
From food52.com


BROCCOLI WITH SESAME SAUCE | RECIPES | DINING WITH THE CHEF | NHK …
broccoli-with-sesame-sauce-recipes-dining-with-the-chef-nhk image
Web Directions 1. Microwave the ground sesame seeds for 60 sec. 2. Mix in the sugar and soy sauce. 3. Then dress the broccoli with the sauce. This sesame sauce uses 3:1:1 proportions of...
From nhk.or.jp


BROCCOLI WITH SESAME SAUCE – BROCCOLI GOMA-AE (ごまあえ)
broccoli-with-sesame-sauce-broccoli-goma-ae-ごまあえ image
Web 1 head broccoli 2 tablespoons sesame seed 1/2 tablespoon sugar 1 tablespoon soy sauce 1/2 tablespoon miso Cookware Pot Spice grinder or suribachi Knife Cutting board Quick Directions Toast sesame seeds …
From otakufood.com


GOMA AE – JAPANESE SIDE DISHES WITH SESAME SEEDS
goma-ae-japanese-side-dishes-with-sesame-seeds image
Web Jan 8, 2020 Place the sesame seeds in a Japanese mortar and grind them. Add the sugar, soy sauce and dashi. Combine them well altogether and set aside. Spinach (Hōrensō) and Japaneses mustard spinach …
From chopstickchronicles.com


BROCCOLINI WITH SESAME SAUCE AND LEMON RECIPE | BON …
broccolini-with-sesame-sauce-and-lemon-recipe-bon image
Web Oct 15, 2019 Preparation. Step 1. Cook broccolini in a large pot of boiling salted water until bright green and crisp-tender, 5–7 minutes. Drain and transfer to paper towels.
From bonappetit.com


BROCCOLI WITH SESAME SAUCE – BROCCOLI GOMA-AE RECIPE - FOOD.COM
Web Feb 17, 2016 - Goma-Ae Green Beans - Japanese Green Beans With Sesame Dressing Recipe - Food.com ... Goma-Ae Green Beans - Japanese Green Beans With Sesame …
From pinterest.com


GOMAE (JAPANESE SPINACH SALAD WITH SESAME SAUCE)
Web Turn the heat off and put the seeds in a sesame seed grinder or mortar and pestle. Grind the seeds into a bowl and add the soy sauce, sugar, dashi powder, and water. Stir and …
From pickledplum.com


JAPANESE SPINACH & SESAME SALAD - GOMA AE (ごま和え) - NO …
Web Grind the sesame seeds using a mortar and pestle, clean coffee grinder, or food processor. It should resemble damp sand. Add the sugar and soy sauce to the ground sesame …
From norecipes.com


BROCCOLI & TUNA ‘GOMA-AE’ – HIROKO'S RECIPES
Web How to Pan-steam: Drizzle a small amount Oil over a frying pan, arrange Broccoli pieces, sprinkle with 2 tablespoons Water and 1 pinch Salt. Cover with a lid and cook over …
From hirokoliston.com


BROCCOLI GOMA-AE | ブロッコリーの胡麻和え - ELLIE LIKES COOKING
Web Aug 23, 2021 1 small/medium head of broccoli cut into florets 3 tbsp toasted sesame seeds 1 ½ tsp sugar 1 ½ tsp soy sauce** or tamari for gluten-free 2-3 tsp water as …
From ellielikes.cooking


‘GOMA-AE’ CHICKPEAS & BROCCOLI – HIROKO'S RECIPES
Web To pan-steam Broccoli, drizzle a very small amount of Oil in a frying pan, arrange Broccoli in the pan, add 2 tablespoons Water, cover with a lid, and cook over medium heat until …
From hirokoliston.com


JAPANESE SPINACH SALAD WITH SESAME DRESSING (GOMAAE) 胡麻和え
Web Oct 11, 2022 Grind the sesame seeds with a mortar and pestle. Leave some seeds whole for texture. Add the sesame sauce seasonings to the ground sesame seeds and mix all …
From justonecookbook.com


SPINACH KURO GOMA-AE (BLACK SESAME DRESSING) - RECIPETIN JAPAN
Web Apr 27, 2021 How to make Spinach Kuro Goma-ae Dry roast the black sesame seeds. Transfer to a mortar and grind the sesame seeds, then mix in the rest of the Kuro Goma …
From japan.recipetineats.com


Related Search