10 Minute Tuna Bean Salad Recipes
10-MINUTE TUNA & BEAN SALAD
A colourful and tasty super-healthy salad
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 10m
Number Of Ingredients 7
Steps:
- Mix the carrot, pepper, sugar snap peas and beans together in a large bowl. Gently toss in the salad leaves and half of the dressing, then flake the tuna over. Drizzle with more dressing when you serve.
Nutrition Facts : Calories 211 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 1.2 milligram of sodium
TUNA BREAD SALAD
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In medium serving bowl, add the tomatoes and season with salt and pepper, to taste. Let sit for 10 minutes before adding the beans, tuna, shallots and olives. Just before serving, mix in the bread cubes and combine gently.
- In a small bowl, whisk together the mustard, vinegar and salt and pepper, to taste. Drizzle in the oil, whisking to blend. Pour over the salad just before serving. Add the basil and toss. Taste for seasoning before serving.
TWO-BEAN AND TUNA SALAD
This is the most amazing version of tuna and bean salad I've ever tasted. It incorporates crunchy green beans, a red onion made a little milder by soaking in water, tuna and a bean of your choice. I've used a lush bean called Good Mother Stallard, which really makes this salad stand out. You can substitute borlotti beans, pinto or white beans. If you're using canned beans, rinse them first. Whichever bean you choose, you'll have an amazing light and satisfying meal.
Provided by Martha Rose Shulman
Categories dinner, lunch
Time 15m
Yield 6 Servings
Number Of Ingredients 13
Steps:
- Bring a medium-size pot of water to a boil and add salt to taste. Blanch green beans for 4 minutes (5 minutes if beans are thick), until just tender. Transfer to a bowl of cold water and drain. (Alternatively, steam beans for 4 to 5 minutes). Cut or break beans in half if very long.
- Meanwhile, place sliced onion, if using, in a bowl and cover with cold water. Soak 5 minutes. Drain, rinse and drain again on paper towels.
- Drain tuna and place in a salad bowl. Break up with a fork. Add cooked dried beans, green beans, onion and herbs. Toss together.
- In a small bowl or measuring cup, whisk together vinegar, salt, garlic, mustard and bean broth. Whisk in olive oil. Toss with tuna and bean mixture, and serve.
Nutrition Facts : @context http, Calories 256, UnsaturatedFat 12 grams, Carbohydrate 18 grams, Fat 14 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 457 milligrams, Sugar 2 grams, TransFat 0 grams
TOMATO, TUNA, AND BEAN SALAD
This main dish salad is perfect for lunch or a light dinner. Dill, quinoa, and Parmesan cheese are optional. I make the salad without these, then add them to change things up a bit when we eat the leftovers. Serve by itself or over lettuce.
Provided by Marcia
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Whisk olive oil, vinegar, mustard, dill weed, garlic, sugar, and salt together in a large bowl. Add tomatoes, kidney beans, tuna, quinoa, basil, and onion; gently stir with a large spoon to coat evenly. Spoon salad into serving bowls; top each with about 1 tablespoon Parmesan cheese.
Nutrition Facts : Calories 406.5 calories, Carbohydrate 30.4 g, Cholesterol 23.3 mg, Fat 20.4 g, Fiber 6.3 g, Protein 24.9 g, SaturatedFat 3.4 g, Sodium 409.1 mg, Sugar 1.6 g
More about "10 minute tuna bean salad recipes"
TUNA BEAN SALAD (SUPER QUICK, EASY & HEALTHY RECIPE!)
2017-09-11 After slicing the onion, soak the slices in a bowl of cool water for about 10 minutes, or; Let the chopped red onion sit in the lemon juice while …
From everydayeasyeats.com
5/5 (7)Total Time 10 minsCategory MainCalories 395 per serving
From everydayeasyeats.com
5/5 (7)Total Time 10 minsCategory MainCalories 395 per serving
HEALTHY 10 MINUTE TUNA AND BEAN SALAD RECIPE
2020-04-23 How to make Healthy 10 Minute Tuna and Bean Salad: Drain the tins of beans, tuna and sweetcorn and add to a bowl. Half the cherry …
From studenteats.co.uk
Servings 2Category Fish,Healthy,Lunch,Mains
From studenteats.co.uk
Servings 2Category Fish,Healthy,Lunch,Mains
TUNA & WHITE BEAN SALAD RECIPE | EATINGWELL
2016-06-03 1 clove garlic, minced. ⅛ teaspoon salt. Freshly ground pepper, to taste. 1 19-ounce can cannellini (white kidney) beans, rinsed. ¼ cup chopped red onion. 3 tablespoons chopped …
From eatingwell.com
5/5 (6)Total Time 10 minsCategory Healthy Salad RecipesCalories 223 per serving
From eatingwell.com
5/5 (6)Total Time 10 minsCategory Healthy Salad RecipesCalories 223 per serving
CHICKPEA PASTA SALAD WITH VEGAN TUNA SALAD - BEANRECIPES.COM
2022-03-23 The Directions. Gather all ingredients for the chickpea pasta salad; it is helpful to chop all the vegetables first. 2. Bring a large pot of water to a rolling boil, and then cook the …
From beanrecipes.com
From beanrecipes.com
TUNA BEAN SALAD (SUPER QUICK, EASY & HEALTHY RECIPE!)
Jan 19, 2017 - This Tuna Bean Salad recipe requires only 6 ingredients and 10 minutes to make! An easy, healthy salad that is ideal for meal prep or dinner. An easy, healthy salad that …
From pinterest.ca
From pinterest.ca
EASY VEGAN WHITE BEAN "TUNA" SALAD - MOST DAYS VEGAN
2020-02-29 This Easy Vegan White Bean "Tuna" Salad takes less than 10 minutes to prepare and is full of plant-based protein and fiber. Use it as a dip, sandwich filler, or salad topper. …
From mostdaysvegan.com
From mostdaysvegan.com
10-MINUTE TUNA & BEAN SALAD | RECIPE | BBC GOOD FOOD RECIPES, …
INGREDIENTS : 2 packets Walden Farms Calorie Free Salad Dressing Single Serve Packets - Italian 1 cup cabbage 1/2 cup green peppers, chopped 1/2 cup green onions, sliced 1/2 cup …
From pinterest.co.uk
From pinterest.co.uk
TUNA WHITE BEAN SALAD RECIPE | DELICIOUS MEETS HEALTHY
2022-03-28 In a small bowl, combine oil, lemon juice, salt and black pepper. Add the dressing and cut fresh parsley to the salad, and toss gently until well combined. Taste for seasoning …
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
BEST TUNA SALAD RECIPE {WITH EGG} - BELLY FULL
1 day ago Whisk together the mayo, mustard, pickle relish, and all the seasonings. Add in the other ingredients. Gently fold in the tuna, chopped hard boiled eggs, and crushed potato …
From bellyfull.net
From bellyfull.net
WHITE BEAN SALAD (10 MINUTE RECIPE!) - NO SPOON NECESSARY
2022-04-09 White Cannellini Bean Salad. This quick and easy Cannellini Bean Salad is healthy, delicious and full of flavor! This crowd pleasing salad is perfect for potlucks, parties, lunches …
From nospoonnecessary.com
From nospoonnecessary.com
BEAN SALAD TUNA RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Prep Time 10 minutes. Yield 4 servings. Number Of Ingredients 9. Ingredients; 2 (6-ounce) cans dark meat tuna, packed in olive oil: 2 (15-ounce) cans cannelini white beans, drained and …
From stevehacks.com
From stevehacks.com
15+ HEALTHY LUNCH IDEAS WITH CANNED TUNA - EATINGWELL
2022-03-31 Tuna Melts with Roasted Bell Peppers. Credit: Jacob Fox. Whether it's a 10-minute tuna salad sandwich or a make-ahead kale salad slathered with delicious dressing, these …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN BEAN SALAD - THE CLEVER MEAL
2022-03-03 Place the ingredients for the dressing in a glass jam jar. Shake the dressing until well combined and pour over the salad. Toss gently to combine, taste and adjust as …
From theclevermeal.com
From theclevermeal.com
10 MINUTE CHICKPEA TUNA SALAD - DISHING OUT HEALTH
2021-05-15 Instructions. Combine mayonnaise, olive oil, lemon juice, Dijon mustard, salt, pepper, and hot sauce (if using) in a small bowl; whisk to combine. Drain and rinse chickpeas, …
From dishingouthealth.com
From dishingouthealth.com
LIGHT AND EASY WHITE NAVY BEAN AND TUNA SALAD
Instructions. Pour beans into a strainer and rinse with cold water and allow to drain well. Toss beans into an oval serving dish. Open can of tuna and drain oil into a small bowl. Break up …
From ontariobeans.on.ca
From ontariobeans.on.ca
TUNA BEAN SALAD - THERESCIPES.INFO - THERECIPES
Tuna and Bean Salad Recipe - NYT Cooking great cooking.nytimes.com. In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley. In a small bowl or …
From therecipes.info
From therecipes.info
10 MINUTE ARUGULA TUNA AVOCADO SALAD - CLEAN FOOD CRUSH
2018-10-22 2-3 big handfuls of baby arugula. 1-2 tsp organic extra virgin olive oil. 1 fresh lemon, squeezed. touch of sea salt + fresh ground pepper. wild caught tuna. sliced avocado. cherry …
From cleanfoodcrush.com
From cleanfoodcrush.com
10-MINUTE TUNA & BEAN SALAD | RECIPE | BBC GOOD FOOD RECIPES ...
Nov 10, 2014 - A colourful and tasty super-healthy salad. From BBC Good Food.
From pinterest.co.uk
From pinterest.co.uk
10-MINUTE TUNA & BEAN SALAD - GLUTEN FREE RECIPES
10-minute tuna & bean salad requires around 10 minutes from start to finish. One serving contains 443 calories, 17g of protein, and 34g of fat. This recipe serves 4. Head to the store …
From fooddiez.com
From fooddiez.com
10-MINUTE TUNA & BEAN SALAD RECIPE | BY BBCGOODFOOD.COM
410g can of cannellini or butter beans. 130g bag of salad leaves. 3 tbsp of your favourite dressing, bought or homemade, plus extra for drizzling. 200g can of tuna in brine, drained …
From craftlog.com
From craftlog.com
10 TERRIFIC TUNA SALAD RECIPES | MYRECIPES
2022-01-03 Credit: James Carrier. View Recipe. this link opens in a new tab. As an alternative, omit the tomatoes and olives and mix about 3/4 cup rinsed and drained green seedless grapes …
From myrecipes.com
From myrecipes.com
WHITE BEAN TUNA SALAD RECIPE- COOKING MADE HEALTHY
2021-07-28 Buy water-packed tuna and drain the can before adding it to the salad. The tuna and beans are prepped in a cooling vinaigrette dressing made with wine vinegar and extra …
From cookingmadehealthy.com
From cookingmadehealthy.com
QUICK TUNA AND CANNELLINI BEAN SALAD IN 30 MINUTES
Instructions. add sliced onion to bowl with red wine vinegar and marinate for 10 minutes; add tomatoes, cucumber, bell pepper (capsicum), artichokes, olives, lemon zest, capers, parsley …
From recipewinners.com
From recipewinners.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button …
From foodnetwork.com
From foodnetwork.com
HEALTHY WHITE BEAN TUNA SALAD - HEALTHY FITNESS MEALS
2021-10-07 To make the pickled onion, slice the onion very thinly, and add it to a small bowl. Squeeze the lemon over the onion and add a pinch of salt and 1 tablespoon of water. Set …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
GREEN BEANS AND TUNA - THERESCIPES.INFO
One-Pot Tuna Casserole with Green Beans and Almonds ... top recipes.heart.org. Add green beans, garlic, and almonds. Stir and cook green beans over medium-high heat until warm, …
From therecipes.info
From therecipes.info
CHICKPEA TUNA SALAD - BEAN RECIPES
2022-06-07 Instructions. 1. Rinse and drain the chickpeas, and place them in a shallow dish. 2. Add the garlic to the dish with the chickpeas, and use a fork or potato masher to the …
From beanrecipes.com
From beanrecipes.com
BEAN AND TUNA SALAD RECIPES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
GREEK-STYLE TUNA AND WHITE BEAN SALAD - NOURISH & TEMPT
2021-06-01 Cut pita bread into chips, brush with oil, sprinkle with salt and bake into the oven until crisp. Dunk into the salad, using it as a bowl-to-mouth vehicle. Load into lettuce cups. For …
From nourishandtempt.com
From nourishandtempt.com
TUNA BEAN SALAD - WORLD CANCER RESEARCH FUND
1 x 120g tinned fish, eg tuna in spring water; 100g cucumber, chopped; 4 tomatoes, roughly chopped; 2 spring onions, finely chopped; 1 x 400g can butter beans, drained and rinsed; …
From wcrf-uk.org
From wcrf-uk.org
10-MINUTE TUNA & BEAN SALAD – COOKER APP
Ingredients. 1 ; carrot, peeled, then coarsely grated; 1 ; red pepper, deseeded, then sliced; 100g ; pack of sugar snap peas, finely sliced; 410g ; can of cannellini ...
From cookerapp.com
From cookerapp.com
10-MINUTE TUNA-BEAN TOASTS - DAIRY FREE RECIPES
A mixture of tomatoes, cannellini beans, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately …
From fooddiez.com
From fooddiez.com
TUNA BEAN SALAD RECIPE - BBC FOOD
Drain in a sieve under cold running water until cold. Peel and cut the eggs into quarters. For the dressing, whisk the oil, vinegar and mustard in a large bowl until thick. Season with black ...
From bbc.co.uk
From bbc.co.uk
TUNA AND BEAN SALAD RECIPE | EAT SMARTER USA
Blanche the green beans in salted, boiling water for about 4 to 5 minutes. Drain and plunge into ice water to stop the blanching process. Drain and set aside.
From eatsmarter.com
From eatsmarter.com
LIGHT AND EASY WHITE NAVY BEAN AND TUNA SALAD
2022-03-01 Toss beans into a serving dish. Open a can of tuna and drain oil into a small bowl. Break up the tuna and sprinkle on top of the beans. Sprinkle with chopped onion. Pour the …
From sugarlovespices.com
From sugarlovespices.com
10 BEST RED KIDNEY BEAN TUNA RECIPES | YUMMLY
The Best Red Kidney Bean Tuna Recipes on Yummly | Red Kidney Bean Tikki - Red Kidney Bean Cutlet, Red Kidney Bean Dip, Red Kidney Bean Curry
From yummly.com
From yummly.com
10-MINUTE TUNA & BEAN SALAD | RECIPE | BBC GOOD FOOD RECIPES, …
Nov 10, 2014 - A colourful and tasty super-healthy salad. From BBC Good Food. Nov 10, 2014 - A colourful and tasty super-healthy salad. From BBC Good Food. Nov 10, 2014 - A colourful …
From pinterest.com
From pinterest.com
10 BEST TUNA PASTA SALAD WITHOUT MAYONNAISE RECIPES
4-Bean Tuna Pasta Salad 365 Days of Baking and More. freshly chopped parsley, tuna, bean salad, farfalle pasta, apple cider vinegar and 5 more. In a large mixing bowl add pasta, diced …
From foodnewsnews.com
From foodnewsnews.com
TUNA-AND-WHITE-BEAN SALAD RECIPE | MYRECIPES
Recipes; Tuna-and-White-Bean Salad; Tuna-and-White-Bean Salad. Rating: Unrated. Be the first to rate & review! Purists would insist on imported Italian canned tuna fish for this Tuscan …
From myrecipes.com
From myrecipes.com
15+ DIETITIAN-APPROVED BUDGET-FRIENDLY ANTI-INFLAMMATORY …
2022-06-05 25-Minute Sweet Potato & Bean Enchiladas. Credit: Antonis Achilleos. View Recipe. These quick sweet potato and bean enchiladas are diabetes-friendly thanks to egg …
From eatingwell.com
From eatingwell.com
TUNA WHITE BEAN SALAD WITH BASIL AND LEMON
2019-01-30 Instructions. Drain and rinse the cannellini beans and place in a large bowl then drain the tuna and add to the bowl. Finely chop the red onion and add to the bowl with the …
From insidetherustickitchen.com
From insidetherustickitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love