10 Minute Tvp Tacos Recipes
10 MINUTE TVP TACOS (MODIFIED - HOT SINGLE GUY VERSION)
I guess I should rephrase that. It's not just for single guys, or hot ones for that matter, I modified the quantity for a single person and made it more spicy. This is based on the 10 Minute TVP Tacos recipe posted by Queenkungfu http://www.recipezaar.com/10-Minute-Tvp-Tacos-289559 but modified, partly because I didn't have taco seasoning mix on hand, I wanted a "cooking for one" recipe, and I just can't seem to follow instructions. Aside from the water and TVP, quantities are approximate since I don't measure much.
Provided by The Urban Gourmet
Categories One Dish Meal
Time 13m
Yield 2 serving(s)
Number Of Ingredients 18
Steps:
- The taco seasoning ingredients are to be use if you don't have any pre-mixed taco seasoning, but if you do, then just omit them and add a bit more cayenne to taste. The taco seasoning ingredients will yield enough to make this recipe four times, so mix, measure 1/1/2 tsp and save the rest.
- Dump the water (adding a couple of teaspoons more water would be a good idea), diced onion, beef or vegetable boullion, tvp, spice and yeast flakes in a 1 quart sauce pan and heat on medium low heat, stirring continually until almost all the water is absorbed.
- Add the olive oil and sliced red peppers and onions, stirring continually and fry for a couple of minutes to just soften the onions.
- Add the salsa , stir to warm it up and remove from heat.
- This mix is enough to generously fill 2 10 inch flour tortillas.
- Cut the tomatoes in strips or dice them as a garnish, and sprinkle some cheese on top, then wrap it up and enjoy. You can also add shredded lettuce if you have some. I didn't.
10 MINUTE TVP TACOS
A Jolinda Hackett recipe.his recipe uses store-bought salsa and taco seasoning to make a super-quick vegetarian taco filling from TVP. The TVP has a texture similar to shredded chicken when cooked. Wrap in a flour tortilla or stuff in a hard shell with lettuce, tomatoes, avocado, and green onions.
Provided by Queenkungfu
Categories Vegetable
Time 10m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
- Add oil and soy sauce, then peppers and taco seasoning, stirring well.
- Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
- Serve wrapped in a flour tortilla or hard taco shells with your choice of toppings.
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