100 Calorie Cinnamon Raisin Oatmeal For One Microwave Recipes

CINNAMON-RAISIN OATMEAL

Cinnamon-Raisin Oatmeal image

This simple breakfast is my favorite on cool mornings. I especially like the fact that it's easy to prepare.-Rita Winterberger, Huson, Montana

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 1 serving.

Number Of Ingredients 7

Ingredients

1/4 cup quick-cooking oats
1/4 cup Grape-Nuts
1/4 cup raisins
1 tablespoon brown sugar
1 teaspoon ground cinnamon
1 cup milk
Heavy whipping cream or additional milk, optional

Steps:

In a microwave-safe cereal bowl, combine the first six ingredients. Microwave on high for 2 minutes. Serve with cream or milk if desired.

Nutrition Facts : Calories 395 calories, Fat 3g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 325mg sodium, Carbohydrate 83g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges

100 CALORIE CINNAMON-RAISIN OATMEAL FOR ONE! (MICROWAVE)

100 Calorie Cinnamon-Raisin Oatmeal for One! (Microwave) image

I'm always in search of low-calorie alternative, and I'm a poor college student, so I don' have access to rare ingredients or splenda/ soy milk alternatives. I had this for breakfast this morning and it kept me full 'til afternoon. Oh, and the raisins give a sweet, satisfying touch!

Provided by TinkerToy

Categories Breakfast

Time 2m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 4

Ingredients

6 tablespoons rolled oats
3/4 cup water
24 raisins
1/8 teaspoon cinnamon

Steps:

Pour water over combined oats, raisins, and cinnamon.
Microwave on high for 1-2 minutes.
Take out and stir. You may let it stand to thicken if desired.
Enjoy! May add 1/4 tsp vanilla or pinch of salt if desired.

MICROWAVE APPLE CINNAMON OATMEAL

Microwave Apple Cinnamon Oatmeal image

This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy monounsaturated fat from the nuts.

Provided by Food Network Kitchen

Time 13m

Yield 2 servings

Number Of Ingredients 7

Ingredients

1 apple, preferably McIntosh, cored and coarsely chopped
1 cup rolled oats
1/4 teaspoon ground cinnamon
Pinch kosher salt
2 cups water
2 tablespoons pure maple syrup
1/4 cup toasted pecans

Steps:

Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts. Serve immediately.

CREAMY APPLE CINNAMON RAISIN OATMEAL

Creamy Apple Cinnamon Raisin Oatmeal image

This creamy oatmeal is perfect for those cozy winter mornings with a good cup of coffee. Or serve it to your kids with some hot chocolate. Not too sweet, not too bland, and it has fresh fruit!

Provided by Jenn

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Time 15m

Yield 2

Number Of Ingredients 7

Ingredients

2 cups water
2 teaspoons brown sugar
1 teaspoon ground cinnamon
2 tablespoons maple syrup
1 cup uncooked rolled oats
2 tablespoons raisins
1 apple - peeled, cored and cubed

Steps:

In a medium saucepan, combine water, brown sugar, cinnamon, and syrup. Heat mixture to a boil.
When water is at a boil, reduce heat and add in oats. Cook for about 5 minutes, or until all water is soaked by the oats. Remove from heat, stir in apples and raisins and serve.

Nutrition Facts : Calories 292.8 calories, Carbohydrate 64 g, Fat 2.9 g, Fiber 6.7 g, Protein 5.9 g, SaturatedFat 0.5 g, Sodium 7.5 mg, Sugar 30.1 g

PERFECT MICROWAVE OATMEAL FOR ONE

Perfect Microwave Oatmeal for One image

I used to fix myself hot oatmeal every day, even when I was working. I guess I'm lazier now, and not willing to clean that pot day after day. SO, after much trial and error, I figured out how to do it right in the ce4ereal bowl, in the microwave. Pre-loading single servings -- everything but the water -- into snack-size zip bags make this an even quicker way to have my oatmeal any day I want it.

Provided by Meredith K.

Categories Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup old-fashioned oatmeal
5 ounces water
1 tablespoon raisins (or other dried fruit)
1 tablespoon walnut pieces (or other nuts)
1 -2 dash salt
1/8 teaspoon cinnamon
1 -2 teaspoon brown sugar (optional, I don't do this, but sometimes I'll add a little sugar after it's cooked, if I'm in the mo)

Steps:

Put everything into a microwave safe bowl. You need one deep enough to avoid boil-over messes.
Microwave on HIGH for 2 minutes.
Stir and eat with a little milk and a sliced half banana. Yum!

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