15minutewhitebeansoup Recipes

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15-MINUTE WHITE BEAN SOUP



15-Minute White Bean Soup image

This hearty soup is perfect for lunch or a light supper.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 9

2 teaspoons olive oil
2 scallions, thinly sliced
1 garlic clove, minced
1/2 teaspoon dried oregano
1 can (14 1/2 ounces) vegetable broth
1 can (19 ounces) white beans, rinsed and drained
1 1/2 teaspoons fresh lemon juice
Coarse salt and ground pepper
2 tablespoons freshly grated Parmesan, for serving

Steps:

  • In a medium saucepan, heat oil over medium. Add scallions, garlic, and oregano; cook, stirring frequently, until scallions begin to soften, about 3 minutes.
  • Stir in broth and beans; cook until heated through, about 4 minutes. Using a wooden spoon or potato masher, lightly mash some of the beans to thicken the soup. Stir in lemon juice; season with salt and pepper. Before serving, sprinkle with Parmesan.

Nutrition Facts : Calories 257 g, Fat 7 g, Fiber 8 g, Protein 14 g

15-MINUTE WHITE BEAN, KALE & KIELBASA SOUP



15-Minute White Bean, Kale & Kielbasa Soup image

This quick soup recipe is done in only 15 minutes thanks to convenience products like frozen chopped onion and precooked kielbasa. You'll have a warming winter soup on the table in no time!

Provided by Carolyn Casner

Categories     Healthy 15 Minute Dinner Recipes

Time 15m

Number Of Ingredients 12

1 tablespoon extra-virgin olive oil
4 ½ ounces kielbasa, halved lengthwise and sliced (1 cup)
1 cup frozen chopped onion, thawed
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon dried thyme
1 teaspoon smoked paprika
¼ teaspoon salt
¼ teaspoon ground pepper
4 cups low-sodium chicken broth
4 cups chopped kale
1 15-ounce can no-salt-added cannellini beans, rinsed

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add kielbasa and onion; cook, stirring, for 2 minutes. Add garlic powder, cumin, thyme, smoked paprika, salt and pepper; cook, stirring, until fragrant, about 30 seconds. Add broth, kale and beans. Cover and bring to a boil. Uncover, reduce heat to maintain a simmer and cook until the kale is tender, 5 to 7 minutes.

Nutrition Facts : Calories 293 calories, Carbohydrate 26 g, Cholesterol 23 mg, Fat 16 g, Fiber 6 g, Protein 15 g, SaturatedFat 4 g, Sodium 605 mg, Sugar 4 g

FIFTEEN BEAN SOUP



Fifteen Bean Soup image

Every bit the taste of an all day recipe reduced to a working mothers schedule. I sometimes omit the bacon and replace it with sausage. Very tasty.

Provided by DANA

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Yield 6

Number Of Ingredients 7

1 (16 ounce) package dry mixed beans
6 slices bacon
1 onion, chopped
1 tablespoon garlic powder
1 (15 ounce) can mixed vegetables, drained
water to cover
salt and pepper to taste

Steps:

  • Soak beans in a large bowl overnight; drain.
  • In a large pot over medium high heat, combine the beans, bacon, onion, garlic powder and mixed vegetables. Fill with water to cover and season with salt and pepper to taste.
  • Bring to a boil, reduce heat to low and simmer for 60 to 90 minutes, or until beans are tender.

Nutrition Facts : Calories 422.6 calories, Carbohydrate 50.8 g, Cholesterol 19 mg, Fat 13.9 g, Fiber 22.4 g, Protein 21.8 g, SaturatedFat 4.2 g, Sodium 541.2 mg, Sugar 3.3 g

15-MINUTE WHITE-BEAN SOUP



15-Minute White-Bean Soup image

Make and share this 15-Minute White-Bean Soup recipe from Food.com.

Provided by SeaChelle

Categories     Lunch/Snacks

Time 15m

Yield 2 bowls, 2 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
2 scallions, thinly sliced
1 garlic clove, minced
1/2 teaspoon dried oregano
1 (14 1/2 ounce) can vegetable broth
1 (19 ounce) can white beans, drained and rinsed
1 1/2 teaspoons fresh lemon juice
coarse salt and pepper
2 tablespoons freshly grated parmesan cheese, for serving (exclude for vegan soup)

Steps:

  • In a medium saucepan, heat oil over medium. Add scallions, garlic, and oregano; cook, stirring frequently, until scallions begin to soften, about 3 minutes.
  • Stir in broth and beans; cook until heated through, about 4 minutes. Using a wooden spoon or potato masher, lightly mash some of the beans to thicken the soup. Stir in lemon juice; season with salt and pepper. Before serving, sprinkle with Parmesan.
  • To store, refrigerate in an airtight container, up to three days.

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