Asian Style Chicken Strips With Asparagus Recipe 425

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CHICKEN & ASPARAGUS STIR-FRY



Chicken & Asparagus Stir-fry image

This chicken and asparagus stir-fry recipe is a healthy dish that's easy and fast to put together. Asparagus is in season right now, so it's the perfect time to try this recipe out!

Provided by Sarah

Categories     Main Course

Time 25m

Number Of Ingredients 16

12 ounces chicken breast ((thinly sliced))
1 tablespoon water
1 teaspoon cornstarch
1 teaspoon oil ((any neutral oil, such as vegetable or canola oil))
1 teaspoon oyster sauce
1/2 cup water ((or low sodium chicken stock))
2 teaspoon cornstarch
1/4 teaspoon ground white pepper
1/4 teaspoon sugar
1 tablespoon light soy sauce
1 tablespoon oyster sauce
1/4 teaspoon sesame oil
2 tablespoons oil ((any neutral oil, such as vegetable or canola oil))
1 clove garlic ((minced))
1 pound asparagus ((end trimmed and sliced on a sharp angle into 2-inch pieces))
1 tablespoon Shaoxing wine

Steps:

  • In a medium bowl, combine the sliced chicken, water, cornstarch, oil, and oyster sauce. Mix until the liquid has been absorbed by the chicken. Set aside to marinate for 15-30 minutes.
  • Meanwhile, combine the water (or chicken stock), cornstarch, white pepper, sugar, light soy sauce, oyster sauce, and sesame oil.
  • Heat your wok over high heat until it just starts to smoke, and add 1 tablespoon of oil to coat. Spread the chicken evenly in one layer, and allow it to sear undisturbed for 30 seconds. Stir-fry for another 30 seconds, or until about 75% cooked. Remove from the wok and set aside.
  • Add another tablespoon of oil to the wok, along with the minced garlic. Cook for 15 seconds, and add the asparagus. Stir-fry for 1 minute. Add the Shaoxing wine and stir-fry for another 30 seconds.
  • Meanwhile, mix your sauce mixture to ensure the cornstarch is fully incorporated. Add it to the wok, and bring to a simmer.
  • Add the chicken back to the wok, and stir-fry for another 30 seconds. The sauce should be thick enough to coat a spoon, and the asparagus should be crisp-tender.
  • Taste for seasoning and add additional salt to taste if needed. Serve over rice.

Nutrition Facts : Calories 212 kcal, Carbohydrate 7 g, Protein 21 g, Fat 11 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 54 mg, Sodium 518 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CHICKEN AND ASPARAGUS



Chicken and Asparagus image

Chicken and Asparagus - healthy asparagus chicken stir-fry with a savory brown sauce and sweet chili sauce. Dinner is ready in 15 mins.

Provided by Rasa Malaysia

Categories     Asian Recipes

Time 15m

Number Of Ingredients 11

8 oz. (226 g) chicken breast, cut into cubes
1/2 tablespoon corn starch
1 tablespoon oil
2 cloves garlic, minced
1 lb. (0.4 kg) asparagus, bottom stems trimmed
1 tablespoon soy sauce
1 tablespoon oyster sauce
4 tablespoons water
1/2 teaspoon sugar
1 teaspoon corn starch
1 tablespoon Thai sweet chili sauce

Steps:

  • Mix the chicken with cornstarch. Mix all the ingredients for the Sauce in a small bowl, stir to combine well. Set both aside.
  • Heat up a skillet with the oil. Saute the garlic until aromatic. Add the chicken and stir-fry back and forth until the surface turns opaque. Add the asparagus and continue to stir-fry, for about 1 minute. Add the Sauce into the skillet. As soon as it thickens, dish out and serve immediately.

Nutrition Facts : Calories 282 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 72 milligrams cholesterol, Fat 10 grams fat, Fiber 4 grams fiber, Protein 30 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 2 people, Sodium 972 milligrams sodium, Sugar 9 grams sugar

ASIAN STYLE CHICKEN STRIPS WITH ASPARAGUS RECIPE - (4.2/5)



Asian Style Chicken Strips with Asparagus Recipe - (4.2/5) image

Provided by ladygourmet

Number Of Ingredients 10

For the Marinade:
2 1/2 lbs. boneless chicken breast - cut into strips
1 1/2 inch piece of fresh ginger - chopped
4 cloves of garlic chopped
1/2 tsp. salt
1/2 tsp. black pepper
2 tablespoons sesame oil
2 tablespoons olive oil
1/2 tsp. ground turmeric
1/2 tsp. ground curry powder

Steps:

  • Place all of the ingredients for the marinade in a bowl; add the chicken cover and place in the refrigerator for at least one hour or more. Heat a large griddle or frying pan and place the chicken strips on the pan. Do not overcrowd the pan. When the chicken is golden on one side flip and continue to cook on the other side. The cooking time will depend on the thickness of the chicken slices.

ASPARAGUS AND CHICKEN STIR-FRY



Asparagus and Chicken Stir-fry image

Provided by Food Network Kitchen

Categories     main-dish

Time 32m

Yield 4 servings

Number Of Ingredients 13

1 pound boneless skinless chicken breasts (about 2 breasts)
2 cloves garlic, minced
1 (2-inch) piece peeled fresh ginger, cut into thin matchsticks
1 tablespoon soy sauce
1 tablespoon sugar
1 tablespoon cornstarch plus 1 teaspoon
1 1/4 teaspoons kosher salt
1 tablespoon dry sherry
3/4 cup chicken broth, low-sodium canned, or homemade or water
2 tablespoons vegetable oil
2 bunches medium asparagus (about 2 pounds), woody stems trimmed, sliced into 1-inch pieces
1 bunch scallions (white and green parts), thinly sliced
Serving suggestion: Brown or white rice

Steps:

  • Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.
  • Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.
  • Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.

ASIAN ASPARAGUS BEEF STIR-FRY



Asian Asparagus Beef Stir-Fry image

Colorful asparagus spears pair perfectly with tender beef in this quick fix from Dana Spencer. The Forest Ranch, California cook adds a sprinkling of sesame seeds for Asian flare.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

1 tablespoon cornstarch
1/4 cup cold water
2 tablespoons chicken broth
2 tablespoons dry red wine or additional chicken broth
2 tablespoons reduced-sodium teriyaki sauce
1/2 pound beef flank steak, cut into strips
1-1/2 teaspoons sesame oil, divided
6 fresh asparagus spears, trimmed and cut into 2-inch pieces
1 cup hot cooked rice
1 teaspoon sesame seeds

Steps:

  • In a small bowl, combine the cornstarch, water, broth, wine or additional broth and teriyaki sauce until smooth; set aside. , In a small skillet, stir-fry beef in 1 teaspoon oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon and keep warm., Stir-fry asparagus in remaining oil for 4-5 minutes or until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds.

Nutrition Facts :

CHICKEN, MUSHROOM AND ASPARAGUS STIR-FRY



Chicken, Mushroom and Asparagus Stir-Fry image

A delicious stir-fry ready in just 25 minutes! This tasty chicken, mushroom and asparagus dish served with rice is perfect for an Asian dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 10

1 cup uncooked regular long-grain white rice
2 cups water
2 tablespoons vegetable oil
1 lb chicken breast strips for stir-frying
1 lb asparagus spears, trimmed, cut into 2-inch pieces
1 medium onion, cut into 1/2-inch wedges
1 package (8 oz) sliced fresh mushrooms (about 3 cups)
1/4 cup water
1/2 cup stir-fry sauce
1/4 cup oyster sauce

Steps:

  • Cook rice in water as directed on package.
  • Meanwhile, in wok or 10-inch skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Add chicken strips; stir-fry 5 to 6 minutes or until no longer pink in center. Remove chicken from wok; place on plate.
  • Add remaining 1 tablespoon oil to wok. Add asparagus and onion; stir-fry 3 minutes. Add mushrooms; stir-fry 3 minutes longer. Add water; cover and steam 2 to 3 minutes or until asparagus is tender.
  • Meanwhile, in small bowl, mix stir-fry sauce and oyster sauce. Add sauce mixture and return chicken to wok; stir-fry about 1 minute longer or until hot.

Nutrition Facts : Calories 460, Carbohydrate 55 g, Cholesterol 70 mg, Fat 2, Fiber 2 g, Protein 35 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1890 mg, Sugar 9 g

ASIAN-STYLE CHICKEN WRAPS



Asian-Style Chicken Wraps image

We cooked the rotisserie chicken in step 1 to warm the meat and crisp the skin. If roasting your own chicken, continue cooking it until skin is very dark, 10 to 15 minutes more.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 45m

Number Of Ingredients 4

1 cooked chicken (about 2 1/2 pounds)
8 store-bought crepes (4 1/2-ounce package)
2/3 cup hoisin sauce
6 scallions, slivered

Steps:

  • Preheat oven to 400 degrees. Place cooked chicken on a rimmed baking sheet; roast until skin is very dark and crispy, 20 to 25 minutes. Transfer to a cutting board. When cool enough to handle, cut breast meat (with skin) from bone, and slice thinly across the grain; pull bones from legs, and shred meat and skin.
  • Stack crepes on a microwave-safe plate, and cover with a paper towel; microwave just until warm and pliable, 15 to 25 seconds.
  • Trim roots and ends from scallions and discard. Wash well, and dry with paper towel. Cut crosswise into 3-inch pieces. Slice pieces lengthwise as thinly as possible.
  • Pour hoisin sauce into a small serving dish; arrange sauce, crepes, chicken, and scallions on a platter. Let guests assemble wraps.

ASIAN-STYLE CHICKEN AND RICE



Asian-Style Chicken and Rice image

Arborio rice is not just for risotto. It has a creamy richness that's great in bakes like this Asian-inspired chicken dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 50m

Number Of Ingredients 10

2 tablespoons olive oil
4 bone-in, skin-on chicken thighs (about 1 pound)
Salt and pepper
4 scallions, white and green parts separated and thinly sliced
2 tablespoons finely chopped peeled fresh ginger
3 garlic cloves, minced
2 ounces shiitake mushroom caps (about 3/4 cups), thinly sliced
1 1/2 cups Arborio rice
3 2/3 cups chicken broth
Fresh cilantro, for serving

Steps:

  • Preheat oven to 375 degrees. In a large Dutch oven or heavy pot with a tight-fitting lid, heat oil over medium-high. Season chicken with salt and pepper. Cook chicken, skin side down, until skin is crisp and golden, about 7 minutes. Transfer to a plate.
  • Add scallion whites, ginger, garlic, and mushrooms to pot and cook 1 minute, stirring. Stir in rice, broth, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Bring to a boil and place chicken on top, skin side up. Cover pot, transfer to oven, and bake until chicken is cooked through and liquid is absorbed, 25 minutes. Serve with scallion greens and cilantro.

Nutrition Facts : Calories 408 g, Fat 22 g, Fiber 1 g, Protein 20 g, SaturatedFat 5 g

ASIAN STYLE CHICKEN



Asian Style Chicken image

I went to a big Asian market and stocked up on some great Asian sauces and vinegars. I thought I would try them and this is what I came up with. I am thinking it is more of a Japanese style because I used mirin, which is a slightly sweet vinegar and I think that it is mostly used in Japanses style cooking, although I could be wrong about that! When I made this I used skinless, bone-in chicken thighs, but you could also try to use boneless thighs, as well as boneless chicken breasts as well. I prefer dark meat but the white meat should work just as well! You could also keep the skin on if you prefer, but I personally do not. Enjoy!

Provided by LDSMom128

Categories     Chicken Thigh & Leg

Time 50m

Yield 6 serving(s)

Number Of Ingredients 16

6 -8 bone-in chicken thighs
1 tablespoon olive oil
2 tablespoons butter
salt and pepper
1 large shallot, chopped Fine
2 -3 garlic cloves, minced
3/4 cup chicken broth
1/4 cup hot water
4 tablespoons rice wine vinegar
2 tablespoons mirin
1/2 tablespoon sesame oil
1/2 tablespoon fish sauce
1 tablespoon oyster sauce
2 tablespoons lime juice
1 tablespoon lemon juice
2 tablespoons dried parsley

Steps:

  • In a large skillet pan, heat the oil and butter together until hot. Add the chicken. Salt and pepper chicken to taste. Cook for about 3-4 minutes and flip, adding salt and pepper to taste on other side. Continue to cook on other side for about 3-5 minutes.
  • Remove the chicken from the pan onto a plate and reserve. Add another tbsp butter and add the chopped shallots and garlic. Cook for about 2 minutes and the shallots are soft and the aroma of the garlic is strong.
  • Add the chicken broth and the hot water and stir well with the shallots and garlic. Add the rest of the ingredients, tasting after all are included to ensure own taste. You may need to adjust to your own preference.
  • Add the chicken back into the pan, including any juices on the plate that may have been released, this gives great flavor! Put a lid on the pan and simmer for about 15-20 minutes and the sauce has soaked into the chicken. You may need to flip the chicken thighs a few times through out to help incorperate the sauce.
  • Enjoy with Steamed Rice!

Nutrition Facts : Calories 278.5, Fat 21.8, SaturatedFat 7.1, Cholesterol 89.1, Sodium 425.5, Carbohydrate 2.6, Fiber 0.2, Sugar 0.4, Protein 17.3

ASIAN ASPARAGUS



Asian Asparagus image

I don't mask tastes with heavy sauces, and I use oils sparingly. This is an easy-to-fix stir-fry offers a delightful garlic-orange sauce that keeps the spotlight on the vegetables.-Lee Ann Odell, Erie , Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10

2 tablespoons orange juice
1 tablespoon white wine vinegar
1-1/2 teaspoons reduced-sodium soy sauce
1 garlic clove, minced
1/2 teaspoon sesame oil
1/2 teaspoon minced fresh gingerroot
Dash pepper
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1 teaspoon canola oil
8 cherry tomatoes, halved

Steps:

  • In a small bowl, combine the first seven ingredients; set aside. In a large nonstick skillet or wok, stir-fry asparagus in canola oil until crisp-tender. Add tomatoes and orange juice mixture; heat through.

Nutrition Facts : Calories 57 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

15 MINUTE STIR FRIED CHICKEN & ASPARAGUS



15 Minute Stir Fried Chicken & Asparagus image

This is from "World's Healthiest Foods". I tried this because it is so easy and quick to make. The Asparagus is wonderful, too. It fits most any health diet, though it did'nt include nutrition data with it. This is one I'll be making often. I used powdered ginger, as I don't usually have fresh ginger on hand.

Provided by ohgal

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

1 medium onion, cut in half and sliced medium thick
1 bunch asparagus, cut into 1 inch lengths discard bottom fourth (about 2 cups)
1 tablespoon chicken broth
1 tablespoon minced fresh ginger
3 medium garlic cloves, pressed
1 large boneless skinless chicken breast, cut into 1 inch pieces
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 pinch chili flakes
salt
white pepper

Steps:

  • Cut onion and press garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.
  • Heat 1 TBS broth in a stainless steel wok or 12-inch skillet. Healthy Stir Fry onion and asparagus in broth for about 3 minutes over medium high heat, stirring constantly.
  • Add ginger, garlic, chicken, and continue to stir-fry for another 3-4 minutes.
  • Add soy sauce, vinegar and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.

Nutrition Facts : Calories 162.1, Fat 1.4, SaturatedFat 0.4, Cholesterol 34.2, Sodium 1103.8, Carbohydrate 18.5, Fiber 5.9, Sugar 5.9, Protein 22.3

ASIAN CHICKEN TENDERS WITH ZESTY LEMON SAUCE



Asian Chicken Tenders with Zesty Lemon Sauce image

Serve crispy, Oriental-flavored chicken strips with a tangy, sweet-and-sour sauce.

Provided by Betty Crocker Kitchens

Categories     Dinner

Time 50m

Yield 12

Number Of Ingredients 8

3 boneless skinless chicken breasts (about 1 lb)
2 tablespoons soy sauce
1 tablespoon honey
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
1 cup Progresso™ panko crispy bread crumbs
1/2 cup sweet-and-sour sauce
1/2 teaspoon grated lemon peel

Steps:

  • Cut each chicken breast across grain into 8 (1/2-inch-thick) slices. In medium bowl, mix soy sauce, honey, ginger and garlic powder. Add chicken; stir gently until coated. Let stand 20 minutes to marinate.
  • Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place bread crumbs in shallow dish. Drain off any remaining soy sauce mixture from chicken. Toss chicken pieces in bread crumbs to coat; arrange in single layer in pan.
  • Bake 5 minutes. Turn chicken; bake 5 to 7 minutes longer or until golden brown and crisp.
  • In small bowl, stir together sweet-and-sour sauce and lemon peel. Serve chicken with sauce for dipping.

Nutrition Facts : Calories 100, Carbohydrate 11 g, Cholesterol 25 mg, Fiber 0 g, Protein 9 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 4 g, TransFat 0 g

GRILLED ASIAN CHICKEN



Grilled Asian Chicken image

Great for last-minute company or a quick dinner by rounding it out with a baked potato and tossed salad.

Provided by Janet M.

Categories     World Cuisine Recipes     Asian     Chinese

Time 50m

Yield 4

Number Of Ingredients 6

¼ cup soy sauce
4 teaspoons sesame oil
2 tablespoons honey
3 slices fresh ginger root
2 cloves garlic, crushed
4 skinless, boneless chicken breast halves

Steps:

  • In a small microwave-safe bowl, combine the soy sauce, oil, honey, ginger root, and garlic. Heat in microwave on medium for 1 minute, then stir. Heat again for 30 seconds, watching closely to prevent boiling.
  • Place chicken breasts in a shallow dish. Pour soy sauce mixture over, and set aside to marinate for 15 minutes.
  • Preheat a grill for medium-high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer over medium heat for 5 minutes. Set aside for basting.
  • Lightly oil the grill grate. Cook chicken on the prepared grill 6 to 8 minutes per side, or until juices run clear. Baste frequently with remaining marinade. Chicken will turn a beautiful golden brown.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 10.6 g, Cholesterol 67.2 mg, Fat 7.6 g, Fiber 0.2 g, Protein 25.7 g, SaturatedFat 1.5 g, Sodium 961.3 mg, Sugar 8.9 g

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From eatwell101.com


5-MINUTE ASIAN CHICKEN MARINADE RECIPE - GOOD CHEAP EATS
2022-05-02 Instructions. Combine all ingredients in a small mixing bowl. Whisk well to combine. Transfer the marinade to a ziptop freezer bag. Add the chicken pieces and store in the refrigerator on a tray to catch the drips. Allow the chicken to marinate for 2 to 24 hours.
From goodcheapeats.com


ASIAN-STYLE OVEN-BAKED CHICKEN - RICARDO CUISINE
Chicken. With the rack in the highest position, preheat the oven’s broiler. Meanwhile, on one half of a baking sheet, place the chicken. Spread the vegetables on the other half. Drizzle the oil over the vegetables and toss. Season with salt and pepper. Bake for about 15 minutes or until the chicken and vegetables are cooked. Remove from the oven.
From ricardocuisine.com


20 BEST CHINESE CHICKEN RECIPES - EASY ASIAN CHICKEN
2020-12-24 PARKER FEIERBACH. 1 of 20. Dan Dan Noodles. Noodles coated in a sauce of tahini, soy sauce, garlic, ginger and Chinese black vinegar, then drizzled with chile oil, will be your next dinner party ...
From goodhousekeeping.com


CHICKEN AND ASPARAGUS STIR FRY - SLENDER KITCHEN
Add the asparagus, garlic, and ginger to the pan with the chicken. Cook the mixture for an additional 3-4 minutes or until the asparagus is tender-crisp and bright green. Finally, pour the stir fry sauce back in. Bring it all to a simmer and cook for …
From slenderkitchen.com


CHICKEN ASPARAGUS STIR FRY RECIPE - MIDGETMOMMA
2020-05-09 In a small bowl, combine chicken broth and soy sauce. In a second small bowl combine the cornstarch and water and mix well to combine. Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil. Add the asparagus to the pan and cook for 3 to 4 minutes, until crisp.
From midgetmomma.com


CHINESE CHICKEN STRIPS | RECIPE - KOSHER.COM
Combine flour and black pepper in a large plastic bag. Add chicken cutlets in batches. Shake to coat. Heat oil in a frying pan over medium-high heat. Sauté chicken pieces for about two minutes on each side, until golden. Place in a 9-x-13 inch baking pan lined with Gefen Parchment Paper. Combine soy and chili sauces in a medium-sized bowl ...
From kosher.com


HOW TO MAKE STICKY ASIAN GLAZED CHICKEN | THE RECIPE CRITIC
2022-03-09 Heat a large skillet: Place skillet over medium high heat and add 1 Tbs of olive oil. Add the chicken and salt and pepper. Cook chicken: Let chicken cook about 3 minutes on each side or until thermometer reads 165 degrees and brown on each side. Remove Chicken: Set chicken aside on plate.
From therecipecritic.com


LEMON CHICKEN AND ASPARAGUS STIR FRY {20 MIN MEAL} | LIL' LUNA
2021-07-28 Begin by cutting your chicken breasts into 1 inch pieces. Cook chicken in a medium pan with 1 tablespoon of olive oil and 2 TB of lemon juice. Add a little bit of lemon pepper and garlic salt. Once cooked, take out your chicken and set it aside. Cook your cut asparagus spears in the remaining oil.
From lilluna.com


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