Bok Choy With Pine Nuts And Sesame Seeds Recipes

SPICY SESAME BOK CHOY

Spicy Sesame Bok Choy image

Provided by Giada De Laurentiis

Time 10m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1/4 teaspoon gochujang (Korean chile paste)
1/4 teaspoon Korean chile powder or red pepper flakes
1 teaspoon sugar
1/2 teaspoon toasted sesame oil
1 teaspoon rice wine vinegar
1/8 teaspoon kosher salt
2 to 3 heads baby bok choy
1/4 teaspoon sesame seeds, toasted

Steps:

In a medium bowl, whisk together the gochujang, chile powder, sugar, sesame oil, vinegar, salt and 1 teaspoon cold water. Pull apart the leaves of the bok choy and wash and dry well. Add the bok choy to the bowl with the dressing and toss gently to coat. Sprinkle with sesame seeds and serve immediately.

SESAME BOK CHOY

Sesame Bok Choy image

Make and share this Sesame Bok Choy recipe from Food.com.

Provided by Parsley

Categories Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 head bok choy
1/3 cup chopped green onion
1/2 teaspoon ground ginger
1 tablespoon rice wine
1 1/2 tablespoons light soy sauce or 1 1/2 tablespoons regular soy sauce
1 tablespoon brown sugar
1 teaspoon canola oil
1 tablespoon sesame seeds

Steps:

Wash bok choy. Cut stems AND tops into about 1-inch pieces.
In a large bowl, combine last 7 ingredients and mix well.
Add bok choy to the dressing and toss to coat.
Place in a hot wok or large pan and stir-fry over med-high heat for about 8 minutes or until desired tenderness is reached.

Nutrition Facts : Calories 75.6, Fat 2.7, SaturatedFat 0.3, Sodium 516.2, Carbohydrate 9.8, Fiber 2.7, Sugar 6.2, Protein 4.5

SESAME BOK CHOY

Sesame Bok Choy image

Mild and crunchy, bok choy makes a great base for this flavorful stir-fry that also features baby corn, snow peas and carrots.-Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1-1/2 teaspoons cornstarch
1/4 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon oyster sauce, optional
1/2 teaspoon sesame oil
1 bunch bok choy
2 medium carrots, thinly sliced
2 tablespoons canola oil
1 can (15 ounces) whole baby corn, rinsed and drained
1/2 cup fresh snow peas
4 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1 teaspoon sesame seeds, toasted

Steps:

In a small bowl, combine the cornstarch, broth, soy sauce, oyster sauce if desired and sesame oil until smooth; set aside. , Cut off and discard root end of bok choy, leaving stalks with leaves. Cut green leaves from stalks. Cut leaves into 1-in. slices; set aside. Cut white stalks into 1-in. pieces., In a large skillet or wok, stir-fry bok choy stalks and carrots in canola oil for 3-5 minutes or until crisp-tender. Add the corn, peas, garlic, ginger and reserved leaves; stir-fry for 3 minutes. , Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with sesame seeds.

Nutrition Facts : Calories 76 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 356mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

BOK CHOY WITH PINE NUTS AND SESAME SEEDS

Bok Choy with Pine Nuts and Sesame Seeds image

This Asian-inspired bok choy dish with pine nuts and toasted sesame seeds tastes delicious over jasmine rice. If you use normal-sized bok choy, slice it in half before cooking. You can cook any green leafy vegetables this way and if you want a vegetarian version, just omit the fish sauce.

Provided by Herbie's Spices

Categories Stir-Fries

Time 18m

Yield 4

Number Of Ingredients 9

Ingredients

1 teaspoon sesame oil
1 red onion, finely sliced
2 cloves garlic, finely sliced
1 pound baby bok choy, trimmed
1 tablespoon light soy sauce
2 teaspoons fish sauce
1 tablespoon toasted pine nuts
2 teaspoons toasted sesame seeds
1 cup Thai basil

Steps:

Heat sesame oil in a wok or large skillet over low heat. Cook and stir onion and garlic until soft, about 5 minutes. Add bok choy and continue to stir-fry. Add soy sauce, fish sauce, pine nuts, toasted sesame seeds and Thai basil. Stir-fry until the green tips of the bok choy and the basil are just wilted, about 3 minutes.

Nutrition Facts : Calories 64.8 calories, Carbohydrate 6.9 g, Fat 3.4 g, Fiber 2.1 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 391 mg, Sugar 2.8 g

BOK CHOY WITH PINE NUTS AND SESAME SEEDS

Bok Choy with Pine Nuts and Sesame Seeds image

This Asian-inspired bok choy dish with pine nuts and toasted sesame seeds tastes delicious over jasmine rice. If you use normal-sized bok choy, slice it in half before cooking. You can cook any green leafy vegetables this way and if you want a vegetarian version, just omit the fish sauce.

Provided by Herbie's Spices

Categories Stir-Fries

Time 18m

Yield 4

Number Of Ingredients 9

Ingredients

1 teaspoon sesame oil
1 red onion, finely sliced
2 cloves garlic, finely sliced
1 pound baby bok choy, trimmed
1 tablespoon light soy sauce
2 teaspoons fish sauce
1 tablespoon toasted pine nuts
2 teaspoons toasted sesame seeds
1 cup Thai basil

Steps:

Heat sesame oil in a wok or large skillet over low heat. Cook and stir onion and garlic until soft, about 5 minutes. Add bok choy and continue to stir-fry. Add soy sauce, fish sauce, pine nuts, toasted sesame seeds and Thai basil. Stir-fry until the green tips of the bok choy and the basil are just wilted, about 3 minutes.

Nutrition Facts : Calories 64.8 calories, Carbohydrate 6.9 g, Fat 3.4 g, Fiber 2.1 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 391 mg, Sugar 2.8 g

STIR-FRIED SESAME BOK CHOY

Stir-Fried Sesame Bok Choy image

From WW Simply Delicious. Per 1/2 c. serving: 50 calories, 0 g fat, 0 mg cholesterol, 7 g carbohydrate, 2 g fiber, 3 g protein, 1 point.

Provided by ratherbeswimmin

Categories Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 teaspoon sesame oil (dark)
2 garlic cloves, minced
1 teaspoon minced peeled fresh ginger
1/4 teaspoon crushed red pepper flakes (or to taste)
1 1/2 lbs baby bok choy, cleaned and cut into bite-sized pieces
1/4 cup low sodium chicken broth
2 tablespoons reduced sodium soy sauce
1 teaspoon sugar
1/2 teaspoon cornstarch
1 teaspoon toasted sesame seeds

Steps:

Heat a large nonstick skillet or wok over med-high heat until a drop of water sizzles.
Add the oil to the skillet and swirl to coat the pan.
Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant--about 30 seconds.
ADd in the bok choy; cook, stirring often, for 3 minutes.
Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
Cook 1 minute or until thickened.
Remove from heat and sprinkle with sesame seeds.

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