Grilled Salmon With Quick Blueberry Pan Sauce Recipes

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GRILLED SALMON WITH QUICK BLUEBERRY PAN SAUCE



Grilled Salmon with Quick Blueberry Pan Sauce image

Provided by Lori Longbotham

Categories     Quick & Easy     Low Cal     Backyard BBQ     Dinner     Blueberry     Salmon     Summer     Grill     Grill/Barbecue     Healthy     Bon Appétit     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 11

1 tablespoon olive oil plus additional for brushing
3/4 cup sliced shallots
1 garlic clove, thinly sliced
1/4 teaspoon coarse kosher salt plus additional for seasoning
1/4 teaspoon chopped fresh thyme plus additional for seasoning
1/8 teaspoon ground allspice plus additional for seasoning
1 cup fresh blueberries
1/4 cup water
1 tablespoon balsamic vinegar
4 7-ounce salmon steaks or fillets with skin (each about 3/4 inch thick)
3 tablespoons thinly sliced fresh mint, divided

Steps:

  • Heat 1 tablespoon oil in large skillet over medium heat. Add shallots; sauté until softened, about 5 minutes. Add garlic, 1/4 teaspoon coarse salt, 1/4 teaspoon thyme, and 1/8 teaspoon allspice. Stir until fragrant, about 30 seconds. Add blueberries, 1/4 cup water, and vinegar. Stir to blend. Mash berries with potato masher or back of fork and cook until sauce thickens, stirring often, 3 to 4 minutes. Season with freshly ground black pepper. Remove from heat. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature. Rewarm before using.
  • Brush grill rack with oil. Prepare barbecue (medium-high heat). Brush salmon on both sides with oil; sprinkle with coarse salt, thyme, allspice, and black pepper.
  • Grill salmon until just opaque in center, 4 to 5 minutes per side. Transfer to plates. Stir 2 tablespoons sliced mint into warm blueberry sauce. Spoon sauce over salmon and sprinkle with remaining 1 tablespoon mint. Serve immediately.

SKINNY GRILLED SALMON AND BLUEBERRY-BALSAMIC SAUCE



Skinny Grilled Salmon and Blueberry-Balsamic Sauce image

56% less sat fat • 73% less sodium than the original recipe. Frozen blueberries are more than quick and flavorful-they're also a great source of healthful antioxidants.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 13

4 (4-oz) fresh or frozen skinless salmon fillets
1 1/2 cups frozen organic blueberries
1/4 cup finely chopped onion
1 clove garlic, minced
1 teaspoon olive oil
2 tablespoons balsamic vinegar or cider vinegar
1 tablespoon packed brown sugar
1 teaspoon grated fresh ginger
1/2 teaspoon finely shredded lemon peel
Nonstick cooking spray
1/8 teaspoon salt
1/8 teaspoon ground black pepper
Snipped fresh chives (optional)

Steps:

  • Thaw fish, if frozen, and blueberries. For sauce: In a small saucepan, cook and stir onion and garlic in hot oil about 3 minutes or until softened. Add blueberries, vinegar, brown sugar, ginger, and lemon peel. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until sauce has thickened and reduced to 1 cup.
  • Meanwhile, rinse salmon; pat dry with paper towels. Lightly coat salmon with nonstick cooking spray; sprinkle with salt and pepper. Measure thickness of salmon.
  • Place salmon on the rack of an uncovered grill directly over medium coals. Grill for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork, turning once halfway through grilling.
  • Serve blueberry sauce over salmon. If desired, sprinkle with chives.

Nutrition Facts : Calories 310, Carbohydrate 14 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 2 g, Protein 24 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 11 g, TransFat 0 g

GRILLED SALMON STEAKS WITH SAVORY BLUEBERRY SAUCE



Grilled Salmon Steaks with Savory Blueberry Sauce image

Salmon and blueberries deliciously combine in this summer dish.

Provided by JAYDA

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 25m

Yield 4

Number Of Ingredients 11

½ cup chicken stock
¼ cup balsamic vinegar
¼ cup orange juice
1 teaspoon honey
1 tablespoon cornstarch
¼ cup chicken stock
1 cup fresh blueberries
2 teaspoons chopped fresh chives
4 (6 ounce) salmon steaks
2 tablespoons olive oil
salt and pepper to taste

Steps:

  • Pour 1/2 cup chicken stock, vinegar, orange juice, and honey into a saucepan. Bring to a boil over high heat, then reduce heat to medium. Dissolve cornstarch in 1/4 cup of chicken stock, and stir into the simmering sauce. Cook and stir until the sauce thickens and turns clear, 1 to 2 minutes. Stir in the blueberries and chives, and keep warm over low heat.
  • Preheat grill to medium high-heat.
  • Brush salmon with oil, and season to taste with salt and pepper. Grill until the fish flakes easily with a fork, about 3 to 4 minutes per side. Serve with blueberry sauce.

Nutrition Facts : Calories 383.2 calories, Carbohydrate 12.8 g, Cholesterol 83.5 mg, Fat 23.2 g, Fiber 0.9 g, Protein 29.6 g, SaturatedFat 4.2 g, Sodium 264.7 mg, Sugar 8.9 g

GRILLED SALMON WITH BLUEBERRY SAUCE



Grilled Salmon With Blueberry Sauce image

Make and share this Grilled Salmon With Blueberry Sauce recipe from Food.com.

Provided by DrGaellon

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

3/4 cup chicken stock, divided
2 tablespoons balsamic vinegar
1/4 cup orange juice
1 teaspoon honey
1 tablespoon cornstarch
1 cup fresh blueberries
2 teaspoons chopped fresh chives
4 (6 ounce) salmon steaks
2 tablespoons olive oil
salt, to taste
ground black pepper, to taste

Steps:

  • Pour 1/2 cup chicken stock, vinegar, orange juice, and honey into a saucepan. Bring to a boil over high heat, then reduce heat to medium. Dissolve cornstarch in 1/4 cup of chicken stock, and stir into the simmering sauce. Cook and stir until the sauce thickens and turns clear, 1 to 2 minutes. Stir in the blueberries and chives, and keep warm over low heat.
  • Preheat grill or broiler to medium high-heat.
  • Brush salmon with oil, and season to taste with salt and pepper. Grill or broil until the fish flakes easily with a fork, about 3 to 4 minutes per side. Serve with blueberry sauce.

Nutrition Facts : Calories 477.6, Fat 30.3, SaturatedFat 6.3, Cholesterol 94.8, Sodium 167.4, Carbohydrate 13.2, Fiber 0.9, Sugar 8.3, Protein 36.3

GRILLED SALMON WITH QUICK BLUEBERRY PAN SAUCE



Grilled Salmon With Quick Blueberry Pan Sauce image

DH and I made this recipe the other night from Bon Appetit and absolutely loved it. DH was very skeptical and complained mighty heartily at the beginning about serving his salmon with a blueberry sauce. However, once the sauce was made and thickened up, you really would not have known that it was made from blueberries. We both agreed it was delicious.

Provided by Dr. Jenny

Categories     Berries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil, plus additional for brushing
3/4 cup sliced shallot
1 garlic clove, thinly sliced
1/4 teaspoon coarse kosher salt, plus additional for seasoning
1/4 teaspoon chopped fresh thyme, plus additional for seasoning
1/8 teaspoon ground allspice, plus additional for seasoning
1 cup fresh blueberries
1/4 cup water
1 tablespoon balsamic vinegar
4 (7 ounce) salmon steaks, with skin each about 3/4 inches thick (can also use salmon fillets)
3 tablespoons thinly sliced of fresh mint, divided

Steps:

  • Heat 1 Tb oil in large skillet over medium heat. Add shallots; saute until softened, about 5 minutes.
  • Add garlic, 1/4 tsp coarse salt, 1/4 tsp thyme, and 1/8 tsp allspice. Stir until fragrant, about 30 seconds.
  • Add blueberries, 1/4 cup water, and vinegar. Stir to blend.
  • Mash berries with a potato masher or back of fork and cook until sauce thickens, stirring often, 3 to 4 minutes.
  • Season with freshly ground black pepper. Remove from heat. (*Sauce can be made 2 hours ahead. Let stand at room temperature. Rewarm before using.).
  • Brush grill rack with oil. Prepare BBQ (medium-high heat).
  • Brush salmon on both sides with oil;sprinkle with coarse salt, thyme, allspice, and black pepper.
  • Grill salmon until just opaque in center, 4 to 5 minutes per side. Transfer to plates.
  • Stir 2 Tb sliced mint into warm blueberry sauce. Spoon sauce over salmon and sprinkle with remaining 1 Tb mint. Serve immediately.

Nutrition Facts : Calories 438.2, Fat 25.1, SaturatedFat 4.8, Cholesterol 117, Sodium 231.8, Carbohydrate 11, Fiber 1.2, Sugar 3.6, Protein 40.7

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