2 X 2 Cottage Cheese Smoothie Recipes

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2 X 2 COTTAGE CHEESE SMOOTHIE



2 X 2 Cottage Cheese Smoothie image

Make and share this 2 X 2 Cottage Cheese Smoothie recipe from Food.com.

Provided by House

Categories     Smoothies

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 7

1 banana
1/2 cup peach
1 cup skim milk
1/3 cup cottage cheese
1 teaspoon vanilla extract
1 teaspoon almond extract
Splenda sugar substitute, to taste

Steps:

  • Blend together.
  • Drink!

Nutrition Facts : Calories 335.2, Fat 4.4, SaturatedFat 2.5, Cholesterol 15.4, Sodium 430.3, Carbohydrate 51.7, Fiber 4.3, Sugar 22.8, Protein 20.5

SUPER SMOOTHIE



Super Smoothie image

Frozen mixed berries and cottage cheese are what make these smoothies super: super thick, super creamy and super delicious!

Provided by My Food and Family

Categories     Recipes for Drinks

Time 5m

Yield 2 servings, 1-1/4 cups each

Number Of Ingredients 4

1 cup fat-free milk
1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 cup fresh or frozen mixed berries (blackberries, blueberries, raspberries, strawberries)
1 stick CRYSTAL LIGHT On The Go Energy Wild Strawberry Flavor Drink Mix

Steps:

  • Blend ingredients in blender until smooth.
  • Serve immediately.

Nutrition Facts : Calories 180, Fat 2.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 15 g

MEGA MANGO SMOOTHIE



Mega Mango Smoothie image

Healthy meets high energy in a refreshing mango, orange, banana, and cottage cheese smoothie.

Provided by Gay Lea Foods Co-operative(R)

Categories     Trusted Brands: Recipes and Tips     Gay Lea Foods Co-operative®

Time 4m

Yield 2

Number Of Ingredients 9

1 ½ cups frozen mango chunks
1 cup Nordica 1% Cottage Cheese
1 cup ice cubes
½ cup orange juice
½ cup cold water
1 small banana, cut into chunks
2 tablespoons honey
1 tablespoon flax oil
1 teaspoon vanilla extract

Steps:

  • Place the mango, cottage cheese, ice cubes, orange juice, water, banana, honey, flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth; serve immediately.

Nutrition Facts : Calories 383.1 calories, Carbohydrate 63.6 g, Cholesterol 10 mg, Fat 8.9 g, Fiber 3.7 g, Protein 16.7 g, SaturatedFat 1.8 g, Sodium 296.4 mg, Sugar 53.2 g

COTTAGE CHEESE BLUEBERRY SMOOTHIE



Cottage Cheese Blueberry Smoothie image

This tasty smoothie is just the result of my experimenting. Came out quite well! I had this for desert, but could be good for breakfast.

Provided by House

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup cottage cheese
1 cup skim milk
3/4 cup blueberries
2 teaspoons Splenda sugar substitute (or to taste)

Steps:

  • Blend all ingredients in a blender.
  • Drink.

Nutrition Facts : Calories 275.1, Fat 5.5, SaturatedFat 2.2, Cholesterol 22.8, Sodium 528.5, Carbohydrate 35.5, Fiber 2.7, Sugar 15.8, Protein 22.2

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