20 Best Ways To Cook Orange Roughy Recipes
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
20 BEST WAYS TO COOK ORANGE ROUGHY
Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious orange roughy recipe in 30 minutes or less!
Nutrition Facts :
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
CRISPY ORANGE ROUGHY
When you're looking for a main course on the lighter side, try this flavorful dish. The crunchy topping nicely complements the tender fish. -Nancy Florian, St. Johnsville, New York
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Line a baking sheet with aluminum foil and spray with cooking spray; set aside. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl. , Dip fillets in lemon juice mixture, then coat with potato flakes. Place on prepared pan. Bake at 500° for 10 minutes or until fish flakes easily with a fork and is golden brown.
Nutrition Facts :
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
More about "20 best ways to cook orange roughy recipes"
ORANGE ROUGHY RECIPES – NEW YORK STEAK & SEAFOOD CO.
From newyorksteak.com
Estimated Reading Time 5 mins
- Oven-Fried Orange Roughy. 1 pound orange roughy, cut into 1 1/2 x 2-inch pieces. 3 tablespoons butter, melted. 2 tablespoons cornmeal. 2 tablespoons Italian-seasoned bread crumbs.
- Italian Baked Orange Roughy. 1/4 teaspoon garlic powder. 2 tablespoons grated Romano cheese. 2 tablespoons grated Parmesan cheese. 1/4 cup Italian seasoned bread crumbs.
- Citrus Orange Roughy. 1 pound orange roughy fillets. 1 tablespoon butter. 1 tablespoon minced garlic. 1/3 cup all-purpose flour. 2 tablespoons thinly sliced green onion.
- Garlic Parmesan Orange Roughy. 4 fillets orange roughy. Paprika. 1/4 pinch salt and 1/2 lemon. 1/4 cup prepared Dijon mustard mayonnaise blend.
- Lemon-Orange Orange Roughy. 4 fillets orange roughy. 1 lemon, juiced. 1 orange, juiced. 1 tablespoon olive oil. 1/2 teaspoon lemon pepper.
BEST 25 ORANGE ROUGHY FISH RECIPES
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- Fish Food Favorites Nut Crusted Orange Roughy. from Fish Food Favorites Nut Crusted Orange Roughy. Source Image: fishfoodfavorites.blogspot.com.
- Ccheryls Orange Roughy Piccata BigOven. from Ccheryls Orange Roughy Piccata BigOven. Source Image: www.bigoven.com. Visit this site for details: www.bigoven.com.
- Giangi s Kitchen. from Giangi s Kitchen. Source Image: www.giangiskitchen.com. Visit this site for details: www.giangiskitchen.com.
- Pam s Midwest Kitchen Korner Ummm mmm Baked Orange. from Pam s Midwest Kitchen Korner Ummm mmm Baked Orange. Source Image: pamsmidwestkitchenkorner.blogspot.com.
- Orange Roughy with Lemon Sauce Recipe in 2020. from Orange Roughy with Lemon Sauce Recipe in 2020. Source Image: www.pinterest.com.
- Orange roughy Facts Health Benefits and Nutritional Value. from Orange roughy Facts Health Benefits and Nutritional Value.
- Bistro Orange Roughy Recipe. from Bistro Orange Roughy Recipe. Source Image: www.cdkitchen.com. Visit this site for details: www.cdkitchen.com.
- 10 Best Baked Fish Orange Roughy Recipes. from 10 Best Baked Fish Orange Roughy Recipes. Source Image: www.yummly.com. Visit this site for details: www.yummly.com.
- Broiled Orange Roughy Recipe Food. from Broiled Orange Roughy Recipe Food. Source Image: www.food.com. Visit this site for details: www.food.com.
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HOW TO COOK ORANGE ROUGHY: 11 STEPS (WITH PICTURES)
2021-05-06 Step 1, Season the fish. Like during grilling, orange roughy which is to be broiled must also be seasoned before cooking. In this method, consider sprinkling the fish with a small amount of Cajun …
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WHAT’S THE BEST WAY TO COOK ORANGE ROUGHY? I MADE THREE ORANGE …
I made three orange roughy recipes: a pan fried orange roughy recipe, baked orange roughy, and broiled, and will tell you my favorite. We'll also talk about other methods of cooking …
From pinterest.com
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SIMPLE ORANGE ROUGHY RECIPE - TASTINGTABLE.COM
2022-02-25 Bring to a simmer, and reduce the heat to low. Cook, whisking occasionally, for 5 minutes. Pat the orange roughy dry with paper towels. Season with ¾ teaspoon of salt and …
From tastingtable.com
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10 BEST HEALTHY BAKED ORANGE ROUGHY RECIPES
What is the best way to cook orange roughy? Steps: Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source. Place the orange roughy filets on the broiler …
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EASY GRILLED ORANGE ROUGHY RECIPE - MASHED.COM
2021-10-11 Place the fish in a glass dish. Drizzle both sides of the orange roughy with the olive oil. Salt and pepper both sides as well. Sprinkle the lemon zest on the top of the filet, and then …
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TOP 45 BEST ORANGE ROUGHY RECIPES - PAGY.NORUSHCHARGE.COM
Orange Roughy Recipes – New York Steak & Seafood Co. 1 week ago newyorksteak.com Show details . Oven-Fried Orange Roughy. 1 pound orange roughy, cut into 1 1/2 x 2-inch …
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HOW TO COOK ORANGE ROUGHY IN OVEN RECIPES
Total Time 30 minutes. Prep Time 30 minutes. Yield 2. Number Of Ingredients 5. Ingredients. 1/2 pound orange roughy cut into fillets. 2 tablespoons Butter. 3 cloves garlic minced. 1 …
From stevehacks.com
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HOW TO COOK ORANGE ROUGHY ON THE GRILL RECIPES
Steps: In a small bowl, stir together lemon pepper, garlic, salt, soy sauce, brown sugar, water, and oil until sugar is dissolved. Place fish in a large resealable plastic bag. Pour soy sauce mixture …
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BEST WAY TO COOK ORANGE ROUGHY FILLET RECIPES - STEVEHACKS
Steps: Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray. In a shallow bowl, mix bread crumbs, Parmesan cheese, …
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ORANGE ROUGHY | BESTWAYTOCOOK
Cooking instructions 1. Spray some cooking oil in a oven-safe dish.. 2. Season 2 orange roughy fillets with salt, pepper and paprika powder to taste.. 3. Melt 3 tbs of butter and …
From bestwaytocook.com
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20 BEST WAYS TO COOK ORANGE ROUGHY RECIPES
4 orange roughy, red snapper, catfish or trout fillets (6 ounces each) Steps: In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil …
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12 EASY ORANGE ROUGHY RECIPES FOR THE BEST FISH DINNER!
2022-03-28 Dice veggies like peppers or onions, zucchini or mushrooms and place them in the bottom of a baking dish with the orange roughy on top. Then drizzle on top a mixture of olive …
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HOW TO COOK ORANGE ROUGHY - COOKING TOM
Or limit to 1 cup per meal – for example; 1 ounce of fresh orange fruit per hour. No other fruit or vegetable consumed during the same time period. If you are eating out, limit the amount of …
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HOW LONG TO BAKE ORANGE ROUGHY? - TEST FOOD KITCHEN
2022-11-10 The average time it takes to cook a 20lb turkey at 350 degrees is 3 hours and 45 minutes. A thermometer should be inserted into the thickest part of the bird near the breast, …
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