20 Minute Light Lemon Chicken Recipes

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20 MINUTE ROSEMARY -LEMON CHICKEN



20 Minute Rosemary -Lemon Chicken image

Make and share this 20 Minute Rosemary -Lemon Chicken recipe from Food.com.

Provided by Charlene M.

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon extra virgin olive oil
3 garlic cloves
5 chicken breasts
2 tablespoons rosemary
2 lemons
1 teaspoon kosher salt
1 teaspoon pepper
24 ounces frozen vegetables

Steps:

  • heat skills to medium-high.
  • sprinkle chicken with 1/4 t. salt, 1/4 t. pepper, 1 T. rosemary.
  • place chicken in skillet. add garlic. sprinkle with remaining seasoning. cook til done.
  • add vegetables. squeeze lemon juice. Bring to boil, cover, 5 minutes until tender.

Nutrition Facts : Calories 465, Fat 21.2, SaturatedFat 5.5, Cholesterol 116, Sodium 777, Carbohydrate 26.9, Fiber 7.9, Sugar 0.8, Protein 44

A 20-MINUTE CHICKEN PARMESAN



A 20-Minute Chicken Parmesan image

Very fast and easy to make! And delicious! Barilla Napoletana® ready-made tomato sauce and garlic with a little bit of fresh lemon goes along very well with chicken.

Provided by Aleksa

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 8

4 skinless, boneless chicken breast halves
1 egg
½ cup seasoned bread crumbs
2 tablespoons butter
1 ¾ cups pasta sauce (such as Barilla Napoletana®)
½ cup shredded mozzarella cheese
1 tablespoon grated Parmesan cheese
¼ cup chopped fresh parsley

Steps:

  • Press chicken breasts with the palm of your hand to flatten to an even thickness.
  • Beat egg into a shallow bowl; place bread crumbs into a separate shallow bowl. Dip each chicken breast into beaten egg and press into bread crumbs to coat.
  • Heat butter in a large skillet over medium heat and fry coated chicken breasts until golden brown, about 5 minutes per side.
  • Pour pasta sauce over chicken, cover, and bring sauce to a boil. Reduce heat to low and simmer for 10 minutes. Sprinkle chicken with mozzarella cheese, Parmesan cheese, and parsley. Cover and simmer until cheeses melt, about 5 more minutes.

Nutrition Facts : Calories 383.3 calories, Carbohydrate 26.1 g, Cholesterol 135.1 mg, Fat 15.8 g, Fiber 3.7 g, Protein 32.6 g, SaturatedFat 7.3 g, Sodium 929.1 mg, Sugar 10.8 g

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