SPINACH STRAWBERRY SALAD
The best ever Spinach Strawberry Salad with balsamic poppy seed dressing, pecans, and feta. Beautiful, healthy, and always a crowd pleaser!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 20m
Number Of Ingredients 12
Steps:
- Toast the pecans: Preheat the oven to 350 degrees F. Spread the pecans in a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, until the pecans smell fragrant and the center of a pecan is tan when the pecan is broken in half. (Do not walk away from the oven in the last few minutes of cooking. This is when nuts love to burn.) Transfer to a cutting board and roughly chop.
- Place the sliced onions in a bowl and cover with cold water. Let sit while you prepare the rest of the salad (this keeps their flavor but removes the harsh onion bite).
- Prepare the dressing: In small mixing bowl or large liquid measuring cup, whisk together all of the dressing ingredients-vinegar, oil, poppy seeds, honey, mustard, salt, and pepper-until well combined. (Alternatively, you can shake the ingredients together in a mason jar with a tight-fitting lid).
- Assemble the salad: Place the spinach in a great big serving bowl. Add the strawberries. Drain the red onion and add it as well. Drizzle about half of the dressing over the salad and toss to coat the leaves. Assess the amount of dressing. You want the spinach leaves to be nicely moistened but not swimming in dressing. Add a little more if needed to suit your preferences. Add the feta and pecans. Toss lightly to combine. Serve immediately, with extra dressing on the side as desired.
Nutrition Facts : ServingSize 1 of 6, Calories 249 kcal, Carbohydrate 16 g, Protein 6 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 17 mg, Fiber 4 g, Sugar 10 g
20-MINUTE STRAWBERRY SPINACH SALAD & BALSAMIC DRESSING
This quick and easy strawberry spinach salad features toasted almonds, sliced cucumbers and an easy balsamic vinaigrette dressing! It's an amazing fresh and delicious healthy summer salad recipe, or side salad. For best results, dress the spinach salad minutes before serving.
Provided by Hannah Sunderani
Time 20m
Number Of Ingredients 13
Steps:
- Preheat oven to 350F (176C). Sprinkle slivered almonds onto a baking tray, spreading to even and toast for 6 minutes, or until lightly golden. Set aside.
- In a large mixing bowl combine spinach, sliced strawberries, red onion and baby cucumbers.
- Prepare balsamic vinaigrette in a jar by combining balsamic vinegar, olive oil, dijon mustard, maple syrup, chopped garlic and sea salt. Cover with lid and shake well to combine.
- Pour half the balsamic vinaigrette over salad and toss to combine. Sprinkle with toasted almonds, and sprinkle generously with a pinch of sea salt and pepper.
Nutrition Facts : Calories 350 kcal, Carbohydrate 26 g, Protein 7 g, Fat 26 g, SaturatedFat 3 g, Sodium 228 mg, Fiber 7 g, Sugar 15 g, ServingSize 1 serving
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