21 Day Fix Approved Beef Stew Recipes

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21 DAY FIX INSTANT POT BEEF STEW



21 Day Fix Instant Pot Beef Stew image

Provided by Stephanie

Time 1h

Number Of Ingredients 10

1/2 cup tomato puree (or canned tomato sauce)
1 Tbs cornstarch
2 lbs beef chuck roast, well trimmed and cut into 1" cubes (if you buy the pre-cubed stew meat, great! That's what I do. Just cut any extra large chunks in half)
3 cups carrots, peeled and cut into 1" pieces
8 oz whole mushrooms
2 cups celery, cut into 1" pieces
1 large onion, halved, then sliced
1/2 cup tomato juice (or canned tomato sauce)
1/2 tsp salt
1/4 tsp black pepper

Steps:

  • Put all of the stew ingredients into the pot, put the lid on and set on manual for 35 minutes. When the time is up, let the pressure naturally release for 10 minutes, then turn the pressure knob to quick release.
  • When you release the pressure (if it hasn't already released) stir together the tomato puree and the cornstarch and add them to the pot, turn on the saute function and heat through until thickened. Check the seasoning (I almost always end up adding more black pepper) and serve!

Nutrition Facts : Calories 414 calories, Fat 20 grams fat, ServingSize 1 1/2 cups

21 DAY FIX APPROVED BEEF STEW RECIPE



21 Day Fix Approved Beef Stew Recipe image

Provided by NailCandy

Number Of Ingredients 22

Prep Time: 10 minutes
Cook Time: 9 hours
Total Time: 9 hours, 10 minutes
Yield: serves 6
Ingredients
2 lbs lean stewing beef, trimmed of fat and cut into 1-inch cubes
3 cups peeled and cubed sweet
potatoes
2 cups chopped carrots
1 small yellow onion, chopped
2 14-oz cans no-salt added
tomato sauce
10 oz no-salt added beef broth
1 Tbsp dijon mustard
2 cloves garlic, minced
1 bay leaf
1-1/4 tsp dried thyme
1 tsp honey
1/2 tsp each sea salt and
freshly ground pepper
1 Tbsp cornstarch
1/4 cup chopped parsley

Steps:

  • Instructions * Combine all ingredients except cornstarch and parsley in a 3-quart or larger slow cooker. Cover and simmer on low for approximately 8 hours. * Combine cornstarch with an equal amount of water and stir until lump-free. Add to stew and stir. Cook for 1 more hour. * Spoon stew into bowls and garnish with parsley.

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