2minutebroccoli Recipes

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EASY BEEF AND BROCCOLI RECIPE BY TASTY



Easy Beef And Broccoli Recipe by Tasty image

Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

1 lb flank steak, sliced into thin strips
3 cloves garlic, minced
½ teaspoon grated ginger
2 tablespoons sesame oil
⅓ cup low sodium soy sauce
¼ cup brown sugar
¼ cup honey
1 cup beef broth
4 cups broccoli floret
2 tablespoons cornstarch
2 tablespoons water
sesame seed, as desired

Steps:

  • In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
  • Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
  • Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
  • Add the broccoli florets.
  • In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
  • Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams

SIX-MINUTE BROCCOLI



Six-Minute Broccoli image

This recipe is from 'Madame Wong's Long-Life Chinese Cookbook', which I received free when given an electric West Bend wok as a wedding gift. I've been making broccoli this way for years. It's a quick, easy, healthy recipe.

Provided by Hey Jude

Categories     Vegetable

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 1/2 lbs broccoli
3 tablespoons oil
1 1/2 teaspoons salt
3/4 cup water
1 teaspoon sugar
1 tablespoon sesame seeds, toasted (optional)

Steps:

  • Separate flowerets of broccoli into small pieces.
  • Remove tough skin on stems.
  • Cut stems diagonally into slices about 1 1/2 inches in length.
  • Wash broccoli.
  • Drain.
  • Heat oil in a wok to 400°.
  • When hot, put in broccoli and stir-fry 1 minute.
  • Add salt, water, and sugar.
  • Cover.
  • Cook 3 minutes.
  • Remove cover.
  • stir fry for 2 more minutes.
  • Sprinkle with optional sesame seeds.

2 MINUTE BROCCOLI



2 Minute Broccoli image

Make and share this 2 Minute Broccoli recipe from Food.com.

Provided by Sitka Sound

Categories     Vegetable

Time 4m

Yield 2-4 serving(s)

Number Of Ingredients 2

1 -2 cup fresh broccoli florets
1/2 cup water

Steps:

  • Put broccoli and water in a large, round microwave proof tupperware/gladware.
  • Press lid on top but do not fully seal.
  • Microwave on high for two minutes.
  • Press and seal lid. Let stand for one minute.
  • You can let the broccoli steam longer if you prefer it to be more tender.
  • Drain and serve.

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