3 Ingredient Breakfast Caramel Energy Bites Recipes
3-INGREDIENT BREAKFAST CARAMEL ENERGY BITES
These Caramel Energy Bites are super simple to make with just 3 ingredients. Great for breakfast or a snack on the go.
Provided by Kate
Categories Snack
Time 10m
Number Of Ingredients 4
Steps:
- In a small food processor, pulse the 3/4 cup oatmeal a few times until it resembles a coarse flour. Add the dates and the Simply Pure Caramel creamer and salt (if using) and process until it comes together into a thick paste. You might need to scrape down the mixture with a spoon a few times.
- Transfer the paste to a medium bowl and add the remaining 1/2 cup instant oatmeal. Use your hands to work the oatmeal into the date mixture. It will be sticky but it should form a thick paste.
- Rinse your hands, and use a 1-tablespoon cookie scoop or measuring spoon to scoop out 1 tablespoon of dough. Roll the dough into a ball with your hands. Note: This is much easier to do if your hands are wet - the mixture will not stick to your hands this way!
- Store in an airtight container in the refrigerator.
Nutrition Facts : ServingSize 3 energy balls, Carbohydrate 36 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Sodium 36 mg, Fiber 4 g, Sugar 25 g, Calories 167 kcal
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