ALMOND, COCONUT AND DATE BITES
Who says healthy snacks can't be indulgent? These bites are packed with fiber and heart-healthy fats, but they're also sweet, crunchy and delicious. Whip up a batch and pop them in the fridge so you'll be ready the next time you're in need of a snack-time boost.
Provided by Food Network Kitchen
Time 20m
Yield 15 servings (about 30 bites)
Number Of Ingredients 8
Steps:
- Place the dates in a medium bowl and cover with warm water (about 100 degrees F). Let sit for 2 minutes. Drain well and place in a food processor with the oats, almonds, flax seeds and 1 teaspoon salt. Process until the oats and almonds are minced, about 2 minutes. Add 1/2 cup coconut flakes, the almond butter and cacao nibs and blend until fully incorporated, scraping the sides of the food processor down as needed, 1 to 2 minutes.
- Shape the mixture into 2 tablespoon-sized balls (a 1-ounce scoop works well here). Once all of the mixture has been shaped, place the remaining 1/4 cup of coconut flakes in a small bowl and roll each ball in the coconut flakes to fully coat. Store in an air-tight container for up to 2 weeks in the refrigerator.
3-INGREDIENT COCONUT DATE BITES
These coconut date bites are quick, easy, and require no baking! Not to mention they're made up of only 3-ingredients: dates, almond butter, and coconut.
Provided by Katya
Categories Dessert
Time 20m
Number Of Ingredients 3
Steps:
- Add dates to a bowl of a food processor and pulse until large crumb like consistency. If the mixture turns into one large ball, use your fingers or a spoon to pat it down.
- Add almond butter and continue to pulse until small crumbs/thick paste is formed.**
- Form the mixture into 1-1 1/4 inch balls and place on a parchment lined sheet pan.
- Pour the coconut into a small shallow bowl and roll the date balls in the coconut.
- Store in airtight container at room temperature, away from heat.
Nutrition Facts : ServingSize 3 balls, Calories 311 calories, Sugar 60.3 g, Sodium 2.1 mg, Fat 5.8 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 69.5 g, Fiber 7.1 g, Protein 3.4 g, Cholesterol 0 mg
COCONUT-DATE BITES
Steps:
- In a food processor, pulse the dates to create a thick paste. Add the walnuts, vanilla and 1/4 cup of the coconut and pulse until incorporated and a thick paste forms again. Using a spatula, transfer the date mixture to a medium bowl.
- Pour the remaining 1/4 cup coconut into a separate small, shallow bowl.
- Using a spoon, scoop out about 2 tablespoons of the date mixture and, with clean hands, work into a small rectangular bar 2 to 2 1/2 inches by 1 inch (or roll into balls). Coat the date bar with the coconut in the bowl, delicately pressing the coconut onto the bar. Continue with the remaining date mixture and coconut.
- Serve in mini paper cupcake liners. Store in an airtight container for up to 1 week.
More about "3 ingredient coconut date bites recipes"
HEALTHY NO BAKE COCONUT DATE BITES
Web Dec 4, 2017 Place cashews in a food processor and process for about 10 seconds. Add pitted dates, 1/4 cup …
From deliciousmeetshealthy.com
Ratings 2Total Time 15 minsCategory DessertCalories 93 per serving
From deliciousmeetshealthy.com
Ratings 2Total Time 15 minsCategory DessertCalories 93 per serving
- Add pitted dates, 1/4 cup of the shredded coconut, 1 Tbsp coconut oil, 1 Tbsp water, and 1 tsp vanilla extract. Process for about a minute until the mixture comes together and there are no big chunks of dates or cashews.
- Using a cookie scoop, scoop out 1 Tbsp of the mixture and form a ball using your hands. Repeat with the remaining coconut date mixture.
- Place remaining shredded coconut in a bowl. Roll the coconut date bites in the coconut. Place them in a container or in mini muffin liners and store them in the fridge.
3 INGREDIENT HEALTHY COCONUT BLISS BALLS
Web Nov 3, 2019 These 3-ingredient healthy coconut bliss balls are the perfect healthy ‘bounty’-like bite-sized treats but so much healthier. They are a healthy vegan snack, …
From alphafoodie.com
From alphafoodie.com
3-INGREDIENT NUT-FREE ENERGY BITES
Web Mar 20, 2017 Nut-Free Date Energy Balls Makes 12 balls Ingredients: 1 1/2 cups tightly packed Medjool dates, pitted 1/3 cup creamy sunflower seed butter (or raw tahini) 1/2 …
From detoxinista.com
From detoxinista.com
3 INGREDIENT ENERGY BITES - FORK IN THE KITCHEN
Web Mar 5, 2017 Instructions. In a food processor, add the cashews, dates, and apricots (salt if adding). Pulse until coarse meal forms; the mix will begin to stick …
From forkinthekitchen.com
From forkinthekitchen.com
APRICOT DELIGHT - THE BIG MAN'S WORLD
Web Jul 6, 2017 3 cups shredded coconut 1-2 tablespoon granulated sweetener of choice Instructions In a high-speed blender or food processor, add your dried apricots and …
From thebigmansworld.com
From thebigmansworld.com
3 INGREDIENT COCONUT DATE ROLLS - DARN GOOD VEGGIES
Web Mar 22, 2019 Easy 3 Ingredient Coconut Date Rolls are the perfect sweet dessert bite! These healthy paleo treats taste like gooey coconut caramels. Ingredients Scale 1 cup …
From darngoodveggies.com
Category Sweet ThingsTotal Time 15 minsEstimated Reading Time 2 mins
From darngoodveggies.com
Category Sweet ThingsTotal Time 15 minsEstimated Reading Time 2 mins
- Add the dates to a food processor and process until the dates are broken down and a sticky ball forms.
- Add the coconut to a shallow boll. Roll the date mixture into 1 inch balls and then roll them in the coconut to coat. Press and almond onto the top of each roll and enjoy!
COCONUT-DATE TRUFFLE BITES RECIPE | MYRECIPES
Web 1 tablespoon coconut oil ⅛ teaspoon salt 2 ounces bittersweet chocolate, chopped Directions Step 1 Place almonds in a food processor; process until finely ground. Add …
From myrecipes.com
From myrecipes.com
THREE INGREDIENT COCONUT ALMOND DATE ROLLS - SPOON UNIVERSITY
Web Apr 20, 2017 Pulse the dates in a food processor or blender and grind up until a smooth, even consistency. Elizabeth Cunningham Step 2. Form mixture into tiny logs or balls and …
From spoonuniversity.com
From spoonuniversity.com
3-INGREDIENT COCONUT DATE BITES | RECIPE IN 2022 - PINTEREST
Web Oct 6, 2022 - These coconut date bites are quick, easy, and require no baking! Not to mention they're made up of only 3-ingredients: dates, almond butter, and coconut.
From pinterest.com
From pinterest.com
RAMADAN RECIPE OF THE DAY: PEANUT DATE BITES - NEWS | KHALEEJ TIMES
Web 18 hours ago Here is a recipe that is perfect to give a boost of energy after a long day of fasting: Ingredients: 100g peanuts. 40g dates. ... 3. Coat the balls with the coconut …
From khaleejtimes.com
From khaleejtimes.com
3-INGREDIENT COCONUT DATE BITES | RECIPE | HEALTHY DESSERT RECIPES ...
Web Oct 18, 2018 - These coconut date bites are quick, easy, and require no baking! Not to mention they're made up of only 3-ingredients: dates, almond butter, and coconut.
From pinterest.com.au
From pinterest.com.au
PEANUT BUTTER COCONUT BALLS - THE COCONUT MAMA
Web Dec 30, 2022 Instructions. Pour the creamy peanut butter into a large mixing bowl. Add the shredded coconut and honey (or maple syrup) into the bowl and mix with a spatula or …
From thecoconutmama.com
From thecoconutmama.com
CELINA ON INSTAGRAM: "RECIPE BELOW ⤵️ THE PERFECT HEALTHY SWEET …
Web 129 Likes, 6 Comments - celina (@celinaprentiss) on Instagram: "recipe below ⤵️ the perfect healthy sweet treat for spring! i looove carrot cake and t..." celina on Instagram: …
From instagram.com
From instagram.com
COCONUT ENERGY BALLS - THE BIG MAN'S WORLD
Web Mar 21, 2023 Add your cocoa powder and continue blending until a thick dough remains. If the dough is too crumbly, add some liquid (water or milk), one tablespoon at a time, until …
From thebigmansworld.com
From thebigmansworld.com
NO BAKE COCONUT DATE ENERGY BITES - SWEETPHI
Web Sep 20, 2020 1/2 cup coconut shredded, divided [1 Tbs coconut oil] 1 Tbs water 1 tsp Vanilla extract optional Instructions Put cashews in a food processorand pulsate for 10 …
From sweetphi.com
From sweetphi.com
COCONUT-DATE BITES RECIPE - OPRAH.COM
Web Jan 14, 2014 Directions. Total time: 10 minutes. In a dry skillet, toast sesame seeds over medium heat, stirring often, until light brown. Transfer to a plate and set aside. In the …
From oprah.com
From oprah.com
15-MINUTE DATE BALLS RECIPE • UNICORNS IN THE KITCHEN
Web Apr 11, 2023 Instructions. Using a knife, cut open the dates and discard the seeds. Place the dates, oatmeal, walnuts and nut butter in the bowl of a food processor. Mix until the …
From unicornsinthekitchen.com
From unicornsinthekitchen.com
3 INGREDIENT NO-BAKE COCONUT DATE BITES RECIPE
Web 1 cup dried cranberries, apples, cherries, apricots, raisins, OR prunes shredded unsweetened coconut (optional) Instructions Place ingredients into a medium bowl. …
From foodhousehome.com
From foodhousehome.com
3 INGREDIENT BROWNIE BITES - HEALTHY PALEO & GLUTEN FREE SNACK
Web Aug 15, 2014 Add boiling water to the dates and let soak for 5 minutes. Drain the dates but reserve the water for later. In a food processor, chop the nuts until they are a fine …
From mylifecookbook.com
From mylifecookbook.com
(NO BAKE) COCONUT DATE BALLS - THE HEALTHY EPICUREAN
Web Sep 18, 2022 ½ cup unsweetened shredded coconut ½ cup chopped walnuts or almonds 1 ½ tablespoons melted coconut oil Instructions Place all the ingredients in a food …
From thehealthyepicurean.com
From thehealthyepicurean.com
WEIGHT LOSS FOR WOMEN ON INSTAGRAM: "RAW TWIX BARS RECIPE: …
Web 73 Likes, 1 Comments - weight loss for women (@veganrecipe.ig) on Instagram: "Raw Twix Bars Recipe: Ingredients⠀ COOKIE BASE:⠀ 1 1/2 cup cashews ground⠀ 4 tbsp ...
From instagram.com
From instagram.com
CHEWY NO BAKE COCONUT DATE ENERGY BALLS - AMANDA OUTSIDE
Web Step 1: Add the pitted dates to the food processor and process for about 1-2 minutes until the dates break down into small pieces. Step 2: Add the rest of the ingredients into the …
From amandaoutside.com
From amandaoutside.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love