3 Ingredient Low Calorie Bread Recipes
3 INGREDIENT HEALTHY OAT BREAD
This healthy oat bread is made with just 3 easy ingredients. It doesn't contain any yeast, wheat flour, oil, sugar, or eggs.
Provided by Kirbie
Categories Breakfast
Time 45m
Number Of Ingredients 3
Steps:
- Preheat oven to 350°F. Grease and line an 8 x 4 inch baking loaf pan with parchment paper. If you don't have this size baking pan see notes for other options.
- In a large mixing bowl add oat flour and baking powder. Whisk until baking powder is evenly incorporated into the flour. If desired, you can also mix in 1/2 tsp salt. This will not affect the bread texture but will add a little more flavor to the bread. If you are trying to make a sweet bread, don't add the salt.
- Add in the yogurt. When adding in the yogurt, make sure to not drain out any of the liquid from the yogurt that may be at the top. You want to use that liquid in the bread. Use a spatula to slowly add the yogurt into the batter. Keep folding in the yogurt until it is evenly and completely incorporated. Your dough should be very thick and very sticky.
- Scrape your dough into the prepared baking pan. Use the spatula to help evenly spread the dough across the pan. Dampen your fingers with a tiny bit of water and then lightly press on the surface of the bread to smooth out the dough. If desired, sprinkle about 1 tbsp of rolled oats across surface and gently press the oats slightly into the surface of the bread so that they stick when baking.
- Bake bread for about 40-45 minutes. The bread should be lightly browned on top and when you press on the surface it should bounce back and not sink in. Let bread cool before cutting and serving. Bread can be toasted or eaten as is with your favorite spread.
Nutrition Facts : ServingSize 1 slice, Calories 101 kcal, Carbohydrate 16 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 173 mg, Fiber 2 g, Sugar 1 g
3 INGREDIENT LOW CALORIE BREAD RECIPE
Delicious and easy to make, this low calorie bread recipe only has 3 ingredients!
Provided by Amy Roskelley
Categories Side Dish
Number Of Ingredients 4
Steps:
- Mix all ingredients in a bowl. Stir until well incorporated, and then use your hands to mix it till no flour remains.
- Cover with a towel and let rise until double in size. (about 1 hour)
- Spray a 10 inch bread pan with cooking spray. Put dough in bread pan and let rise for 1 more hour.
- Bake in oven at 450 degrees for 15-20 minutes.
- Slice in 1/2 inch slices if you want the calories and macros to match mine.
Nutrition Facts : ServingSize 1 slice, Calories 80 kcal, Carbohydrate 17 g, Protein 2 g
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