3 Ingredient Protein Pancakes Recipes

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3-INGREDIENT PANCAKES



3-Ingredient Pancakes image

The epitome of simple breakfast food. Top pancakes with a little maple syrup.

Provided by repeatdreaming

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 20m

Yield 2

Number Of Ingredients 5

1 large ripe banana
2 eggs
⅛ teaspoon baking powder
1 pinch ground cinnamon
2 teaspoons butter, or as needed

Steps:

  • Mash banana in a bowl using a fork; add eggs, baking powder, and cinnamon and mix batter well.
  • Heat butter in a skillet over medium heat. Spoon batter into the hot butter and cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 169.3 calories, Carbohydrate 16.4 g, Cholesterol 196.8 mg, Fat 9.3 g, Fiber 2 g, Protein 7.1 g, SaturatedFat 4.2 g, Sodium 130 mg, Sugar 8.7 g

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