30 Minute Low Carb Bacon And Leek Frittata Recipes

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30 MINUTE LOW-CARB BACON AND LEEK FRITTATA



30 Minute Low-Carb Bacon and Leek Frittata image

This frittata recipe is seriously tasty and easy to prepare. It's low-carb with 10g of net carbs per serve and brilliant re-heated for lunch the next day.

Provided by Appetite For Energy

Categories     Dinner     Lunch

Time 25m

Number Of Ingredients 8

1 leek (sliced thinly)
2 bacon strips (sliced)
1 clove garlic (crushed)
1 tbsp extra virgin olive oil
6 eggs
1/4 cup sour cream ( or heavy cream)
1/2 cup shredded cheddar (or mozzarella cheese)
2 oz feta cheese

Steps:

  • Pre-heat the broiler (grill).
  • Place an oven-proof fry-pan (approx 9½inch base or 24cm) over medium heat.
  • Add the oil to the pan and cook the leek, bacon and garlic for 5 minutes or until leek is softened.
  • Meanwhile, whisk the eggs and the sour cream in a large jug.
  • Add the grated cheese to the eggs and season with salt & pepper.
  • Reduce the heat to medium-low and pour the egg mixture into the pan and cook for about 8 minutes, until the edges are set.
  • Break up the feta and scatter evenly around the frittata.
  • Place fry-pan (oven-proof) in the broiler or grill and cook for 3-5 minutes or until set.
  • Slice and serve with a Parmesan & arugula (rocket) salad.

Nutrition Facts : Calories 616 kcal, Carbohydrate 10 g, Protein 32 g, Fat 49 g, SaturatedFat 22 g, Cholesterol 575 mg, Sodium 857 mg, Sugar 4 g, Fiber 1 g, ServingSize 1 serving

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