30 Minute Turmeric Chicken Soup Recipes

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IMMUNITY-BOOSTING TURMERIC CHICKEN SOUP



Immunity-Boosting Turmeric Chicken Soup image

A nutrient-dense anti-inflammatory chicken soup recipe, great for a boost to the immune system!

Provided by Julia

Categories     Main Course

Time 45m

Number Of Ingredients 14

1 Tbsp avocado oil
1/2 small yellow onion, finely diced*
2 large carrots, peeled and chopped
1 large parsnip, peeled and chopped
3 stalks celery, chopped
3 cloves garlic, minced*
1 lb boneless skinless chicken breasts, chopped
2 tsp dried parsley
1 tsp ground turmeric
1/2 tsp ground ginger
1/2 tsp sea salt, to taste
3 cups chicken bone broth
2/3 cup full-fat canned coconut milk
1 small head kale, chopped**

Steps:

  • Heat the avocado oil in a large stock pot or Dutch oven over medium heat. Add the onion and saute, stirring occasionally, until transluscent, about 5 to 8 minutes. Add the carrots, parsnips, celery, and garlic and continue sauteeing, stirring occasionally, until vegetables are softened but still al dente, about 3 to 5 minutes.
  • Add the chopped chicken and cook just long enough to brown the meat, about 2 to 3 minutes.
  • Add the remaining ingredients, stir well and cover. Cook at a gentle simmer, stirring occasionally, for at least 30 minutes (ideally one hour). Taste soup for flavor and add more sea salt if desired. Serve and enjoy!

Nutrition Facts : Calories 278 calories, Carbohydrate 10 grams carbohydrates, Fat 14 grams fat, Protein 27 grams protein, ServingSize 1 of 4, Sugar 4 grams sugar, UnsaturatedFat 0 grams unsaturated fat

TURMERIC CHICKEN SOUP {COLD AND FLU BUSTING SOUP}



Turmeric Chicken Soup {cold and flu busting soup} image

Turmeric chicken soup is an amazing cold and flu busting, clean eating comfort food. You will fall in love with this delicious gluten free chicken vegetable soup!

Provided by Sandi Gaertner

Categories     Gluten Free Soup Recipes

Time 45m

Number Of Ingredients 14

6 cups water
32 ounces low sodium chicken broth
2 large chicken breasts (raw)
1 tablespoon turmeric
2 teaspoons cumin
1 bay leaf
2 teaspoons salt (I added more later so you may want to taste and add salt as needed)
1 cup peas ((frozen or fresh, not canned))
1 large onion (diced)
4 parsnips (chopped)
2 large potatoes (diced)
1-2 zucchini (diced)
1 1/2 tablespoons olive oil
cilantro for garnish

Steps:

  • In a large soup pot, heat olive oil on medium heat.
  • Add onion and cook 3 minutes.
  • Add other vegetables and cook 5 minutes until they soften.
  • Add raw chicken breasts, water, broth, and spices.
  • Cover and bring to a boil.
  • Once boiling, reduce heat to medium low and cook until the chicken breasts are done.
  • Remove the chicken and with two forks, shred the chicken.
  • Return the chicken shreds to the pot and simmer for 10 minutes so the flavors soak into the chicken.
  • Garnish with cilantro.
  • Add all of the ingredients to the pot. Fill with water and broth to cover the chicken.
  • Cover and bring to a boil. Allow the soup to boil 15-20 minutes.
  • Reduce the heat to low and cook an additional hour.

Nutrition Facts : ServingSize 1 g, Calories 155 kcal, Carbohydrate 17 g, Protein 13 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 29 mg, Sodium 562 mg, Fiber 4 g, Sugar 5 g, TransFat 1 g, UnsaturatedFat 3 g

30 MINUTE TURMERIC CHICKEN SOUP



30 Minute Turmeric Chicken Soup image

Provided by Katja from Savory Lotus

Time 30m

Number Of Ingredients 16

2 and 1/2 tsp turmeric powder (like this)
1 and 1/2 tsp cumin powder (like this)
1/8 tsp cayenne powder (like this)
3 small boneless chicken thighs
2 tbsp coconut oil, ghee, or butter - divided
1 small onion, diced
4 cups of chopped vegetables (I used carrots, cauliflower, and broccoli)
4 cups good quality broth (bone broth OR vegetable broth)
1 cup water
1 bay leaf
1 tsp grated fresh ginger
2 cups chard, de-stemmed and sliced into thin ribbons
1/2 cup full fat coconut milk (or any milk of choice)
fresh cilantro
lemon wedges
red pepper flakes

Steps:

  • Mix turmeric, cumin, and cayenne in a small bowl and set aside.
  • Chop chicken thighs into small bite-size pieces (I use kitchen shears for this) and set aside.
  • Melt 1 tbsp of fat of choice in a medium soup pot. Add onions and cook until translucent, about 3 minutes. Add half of the turmeric spice mixture and the 4 cups of vegetables and cook for another 3-4 minutes.
  • Add broth, water, bay leaf, and ginger to pot and bring to a boil. Lower heat and simmer until vegetables are fork tender, about 8-10 minutes. Turn off heat and stir in coconut milk and greens, allowing the heat to wilt the greens.
  • While vegetables are cooking, heat remaining one tablespoon of fat in a large skillet. Add chopped chicken pieces and cook until no longer pink on outside, about 5 minutes. Add remaining turmeric spice mix and cook until chicken is thoroughly cooked inside, about another 5 minutes.
  • Once vegetables are done, ladle soup into your favorite bowls, top with cooked chicken and garnish with fresh cilantro, red pepper flakes, and a squeeze of lemon.

CHICKEN SOUP WITH ORZO AND TURMERIC



Chicken Soup with Orzo and Turmeric image

This chicken soup with orzo and turmeric is ultra soothing when you're feeling under the weather.

Provided by jaybu

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 1h5m

Yield 8

Number Of Ingredients 14

1 tablespoon olive oil
1 cup diced onion
1 cup diced carrot
1 cup diced celery
1 ½ pounds boneless, skinless chicken breasts, cut into large chunks
salt and ground black pepper to taste
3 cloves garlic, minced
1 (1 inch) piece fresh ginger, peeled and minced
2 teaspoons ground turmeric
¼ teaspoon red pepper flakes, or to taste
6 cups chicken broth
1 ¼ cups uncooked orzo pasta
1 bunch Italian parsley
1 teaspoon apple cider vinegar

Steps:

  • Heat oil in a Dutch oven over medium heat. Add onion, carrot, and celery; saute until onion is translucent, 8 to 10 minutes. Add chicken, salt, and pepper; cook and stir for 2 to 3 minutes. Add garlic, ginger, turmeric, and red pepper flakes; cook and stir until fragrant, about 1 minute.
  • Increase heat to medium-high and pour in chicken broth; bring to a boil.
  • Reduce heat to medium, cover, and simmer until chicken is no longer pink in the center and the juices run clear, 8 to 10 minutes. Remove chicken to a plate and shred when cool enough to handle.
  • Increase heat to medium-high and bring to a boil. Add orzo and cook, stirring occasionally, until tender yet firm to the bite, 8 to 10 minutes.
  • Remove and discard parsley stems; roughly chop leaves. Stir parsley into the soup with shredded chicken and vinegar. Adjust seasonings and ladle into bowls.

Nutrition Facts : Calories 252.6 calories, Carbohydrate 29.4 g, Cholesterol 48.4 mg, Fat 4.5 g, Fiber 2.4 g, Protein 22.5 g, SaturatedFat 0.9 g, Sodium 938.8 mg, Sugar 4.2 g

TURMERIC-GINGER CHICKEN SOUP



Turmeric-Ginger Chicken Soup image

If you need to get dinner on the table fast but you're tight on time, you can make this restorative, immunity-boosting soup with store-bought broth and rotisserie chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 20m

Yield Makes 6 cups

Number Of Ingredients 9

1 thinly sliced garlic clove
1/4 teaspoon turmeric
1 teaspoon grated ginger
1 teaspoon extra-virgin olive oil
6 cups Basic Chicken Stock or store-bought low-sodium chicken broth
3 ounces angel-hair pasta, broken in half
1 cup shredded cooked chicken
1 tablespoon fresh lemon juice
Microgreens and thinly sliced scallions, for serving

Steps:

  • In a saucepan over medium-high heat, saute garlic, turmeric, and ginger in oil until fragrant, about 30 seconds. Add stock; bring to a simmer. Add pasta; cook 1 minute less than per package instructions. Add chicken; heat through, 1 minute. Remove from heat. Stir in lemon juice. Serve with microgreens and scallions.

MEDITERRANEAN-STYLE TURMERIC LEMON CHICKEN SOUP



Mediterranean-Style Turmeric Lemon Chicken Soup image

This is the chicken soup you'll be making on repeat! Prepared Mediterranean-style with loads with fresh lemon juice, veggies, herbs, and warm spices, this turmeric lemon chicken soup is nutritious and comforting in the best way. Make it your own and add different veggies or even a handful of chickpeas for some bulk. See suggestions and notes within the post.

Provided by Suzy Karadsheh

Categories     Entree     Soup

Number Of Ingredients 13

1 pound boneless chicken breast
1 yellow onion, (quartered)
4 large garlic cloves, (divided (2 whole, 2 minced))
Extra virgin olive oil
2 carrots, (peeled and thinly sliced into rounds)
1 teaspoon coriander
1 teaspoon Aleppo Pepper
½ teaspoon ground ginger
½ teaspoon turmeric
2 cups baby spinach
¼ cup chopped fresh dill
½ cup chopped fresh parsley
Juice and zest of 2 lemons

Steps:

  • In a large Dutch oven or pot, combine the chicken with 6 cups of water. Season generously with salt and pepper. Add the onion and 2 whole garlic cloves. Bring to a boil over medium-high heat, then lower the heat and let simmer gently for 15 to 20 minutes or until the chicken is cooked.
  • When ready, remove the chicken from the pot and carefully shred it using two forks. Strain the broth using a mesh strainer over a large bowl. Discard the onion and garlic. Set the broth in its bowl aside for now.
  • Carefully wipe the pot and return to the heat. Add a couple tablespoons extra virgin olive oil and warm over medium heat. Add the minced garlic, carrots, and spices.
  • Return the shredded chicken to the pot. Stir to combine. Season with kosher salt.
  • Add the cooking broth and bring to a boil, then lower the heat to medium-low, and cover partly. Cook for another 15 to 20 minutes (the carrots should be tender and cooked through).
  • Stir in the spinach, herbs, and lemon juice and zest. Transfer to serving bowls. Enjoy!

Nutrition Facts : Calories 167.9 kcal, Carbohydrate 8.3 g, Protein 25.7 g, Fat 3.3 g, SaturatedFat 0.7 g, Cholesterol 72.6 mg, Sodium 180.5 mg, Fiber 2.3 g, Sugar 2.8 g, UnsaturatedFat 0.9 g, ServingSize 1 serving

CHICKEN AND RICE SOUP WITH GINGER AND TURMERIC



Chicken and Rice Soup With Ginger and Turmeric image

Many countries have some form of creamy rice porridge in their culinary canon, such as Chinese congee, Filipino lugaw or arroz caldo and Korean juk, to name just a few. Seasonings vary, but all call for simmering a little bit of rice with a lot of liquid until the grains tenderize and break down to create a deeply comforting soup. Ideal for those harboring colds or seeking comfort, this brothy chicken-and-rice soup begins with poaching an entire chicken, which takes time, but guarantees tender meat. The rendered fat creates a rich, flavorful broth, while coriander and turmeric add earthy notes. Fresh cilantro, red chile and ginger brighten the dish.

Provided by Alexa Weibel

Categories     dinner, poultry, soups and stews, main course

Time 1h15m

Yield 8 servings

Number Of Ingredients 12

3 tablespoons neutral oil, such as canola or vegetable oil
5 scallions, thinly sliced crosswise (about 3/4 cup), plus 1 to 2 scallions, thinly sliced on an angle, for garnish
5 garlic cloves, finely chopped
3 tablespoons finely chopped fresh ginger (from one 3-inch piece), plus extra julienned ginger, for garnish
4 teaspoons ground coriander
1 tablespoon ground turmeric
Kosher salt and black pepper
1 1/2 cups short-grain brown rice or Arborio rice (10 ounces)
3 quarts chicken stock
3 bunches baby bok choy (about 1 pound)
1 (3- to 4-pound) chicken, wings and legs removed and reserved (this will help the chicken fit better in the pot)
Sliced fresh red chile and chopped cilantro, for serving

Steps:

  • In a large pot, combine the oil with 3/4 cup scallions, the garlic, finely chopped ginger, coriander and turmeric. Season with salt and pepper, and cook over medium-low, stirring occasionally, until slightly softened, about 5 minutes.
  • Add the rice and stir until coated. Add the chicken stock and 2 teaspoons salt, and bring to a boil over high. Meanwhile, prepare the bok choy: Trim and discard the ends, then halve crosswise, separating the leafy bok choy tops from the heftier stems. Cut the stems crosswise into 1/2-inch pieces. Set aside.
  • Once the stock comes to a boil, reduce the heat to medium-low and carefully add the whole chicken, then the wings and legs, adding the meat in a single layer. (If the chicken isn't fully submerged, add enough water until the meat is fully covered.) Cover the pot with a lid, leaving the lid cracked open about 1 inch, and simmer over medium-low until the chicken is cooked through, about 20 to 25 minutes. (Reduce the heat to low if necessary. You want to keep it at a low simmer to ensure the chicken stays tender.) Transfer the chicken to a large bowl.
  • Continue to cook the soup over medium, uncovered, until the rice is tender and the liquid starts to thicken, 20 to 25 minutes. While the rice continues to cook, shred the chicken: Once cool, discard the chicken skin and tear the meat into bite-size pieces, discarding the bones. (You should have about 3 packed cups of shredded meat.)
  • Stir the bok choy stems and shredded chicken into the soup, and simmer just until stems are slightly softened, 2 to 3 minutes. Stir in the leafy bok choy tops, and season to taste with salt.
  • Divide among bowls and serve with bowls of chile, cilantro, sliced scallions and julienned ginger, to garnish.

GINGER TURMERIC CHICKEN SOUP RECIPE BY TASTY



Ginger Turmeric Chicken Soup Recipe by Tasty image

Here's what you need: water, Simple Truth® Chicken Breasts, bay leaves, whole black peppercorn, kosher salt, olive oil, small yellow onion, medium carrots, shiitake mushroom, garlic, grated fresh ginger, ground ginger, ground turmeric, fresh rosemary, dinosaur kale, chicken stock, angel hair pasta, freshly ground black pepper

Provided by Kroger

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 18

4 cups water
1 ½ lb Simple Truth® Chicken Breasts
2 bay leaves
1 teaspoon whole black peppercorn
1 teaspoon kosher salt, plus more to taste
1 ½ tablespoons olive oil
1 small yellow onion, diced
2 medium carrots, sliced 1/4 (6 mm) think on the bias
1 ¾ cups shiitake mushroom, sliced
2 cloves garlic, minced
5 teaspoons grated fresh ginger
1 ½ teaspoons ground ginger
1 teaspoon ground turmeric
2 sprigs fresh rosemary
1 cup dinosaur kale
8 cups chicken stock
¼ lb angel hair pasta, broken crosswise into thirds
freshly ground black pepper, to taste

Steps:

  • In a medium pot, bring the water to a simmer, about 5 minutes. Add the Simple Truth® Chicken Breasts, bay leaves, whole black peppercorns, and salt. Cook until the internal temperature of the chicken reaches 165°F (75°C), about 15 minutes. Remove the chicken from the poaching liquid and transfer to a cutting board. Let cool enough to handle, then dice into ¾" pieces.
  • In a large pot, heat the olive oil over medium-low heat. Add the onion and sauté until translucent, about 2 minutes. Add the carrots and mushrooms, and cook until softened, about 3 minutes. Add the garlic and fresh ginger, and cook until fragrant, 30-45 seconds. Add the ground ginger, turmeric, rosemary, and kale. Stir to combine for 30 seconds, then pour in the chicken stock. Bring to a simmer and cook for 10-15 minutes.
  • Increase the heat to medium-high to bring the soup to a boil, then add the angel hair pasta and diced Simple Truth® Chicken Breasts. Cook according to the package instructions until the pasta is tender. Season with salt and pepper to taste.
  • Serve warm.
  • Enjoy!

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