ARCTIC CHAR WITH TANGERINE-HABANERO GLAZE AND MEYER LEMON COUSCOUS BROTH
Steps:
- Preheat oven to 400 degrees F.
- Brush fillets on both sides with oil and season with salt and pepper. Heat a large, oven-safe nonstick saute pan over high heat, add the fish, and cook until golden brown, about 2 minutes. Brush with some of the glaze, turn over, and continue cooking (on the stovetop or in the oven) for 3 to 4 minutes or until just cooked through. Brush with more of the glaze and remove from the heat.
- Ladle some of the broth into large shallow bowls, place fish in the middle, glazed side up, and sprinkle some of the couscous around the fish. Serve immediately.
- Place tangerine juice in a medium saucepan and cook over high heat, until reduced to 3/4 cup, stirring occasionally. While the tangerine juice is reducing, combine vinegar and sugar in a small saucepan and cook until reduced by half. Add the reduced tangerine juice and habanero to the reduced vinegar mixture and stir to combine. Puree in a blender until smooth and season with salt. Transfer to a bowl and let cool to room temperature before using.
- Heat oil in a medium saucepan over medium-high heat. Add the onions and cook until soft. Add the garlic and cook for 30 seconds. Add the clam broth and cook for 15 minutes. Strain the mixture and return to the saucepan, stir in the lemon juice and bring to a simmer. Whisk in the butter, if using, and the torn parsley or cilantro. Season with salt and pepper, to taste. Keep warm.
- Bring water and salt to a boil in a saucepan. Stir in the couscous, cover the pot, remove from the heat, and let sit 5 minutes or until the water is absorbed and couscous is tender. Remove the lid of the pot, fluff the couscous with a fork and stir in the zest. Keep warm.
SLOW-ROASTED ARCTIC CHAR WITH LEMON-MUSTARD SEED TOPPING
Steps:
- 1. Preheat the oven to 250°F.
- 2. In a bowl combine the zest, olive oil, bread crumbs, parsley, tarragon, mustard seeds, vinegar, lemon juice, mustard, and sugar substitute. Line a baking pan with parchment paper and place the fish in the pan, skin side down. Sprinkle with pepper.
- Spread some of the lemon-herb mixture on each fillet.
- 3. Bake the char for 30 to 35 minutes, depending on thickness, until the fish is almost completely opaque. Allow to rest for 5 minutes before serving.
SEARED SOY-SESAME ARCTIC CHAR
Arctic char can be substituted for brook trout, Tasmanian ocean trout, or salmon. To prepare this recipe as seen on "Mad Hungry" TV, simply quadruple the recipe.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 5
Steps:
- In a small bowl, stir together the soy sauce, honey, and sesame oil. Season the fish with salt and pepper and brush with half of the sauce.
- Heat a small cast-iron skillet over high heat. Sear the fish skin side up for 4 minutes. Pour the remaining sauce over the fish and swirl the sauce around the pan. Carefully turn the fish, spoon the sauce over the top, and cook for 3 more minutes, until the fish is just cooked through. Serve immediately.
SOY-HONEY-GLAZED ARCTIC CHAR
Salmon can be used in lieu of char.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 15m
Number Of Ingredients 9
Steps:
- Season fish with salt and pepper. Whisk together soy sauce, honey, and lime juice.
- Heat oil in a large skillet over medium-high. Add fish, skin-sides down, and cook, undisturbed, until skin is crisp and fish are opaque halfway up sides, about 2 minutes. Flip, reduce heat to medium-low, and cook until just cooked through but still pink in centers, about 1 1/2 minutes more. Transfer to a plate, skin-sides up.
- Wipe skillet clean; return to medium-high heat. Add soy mixture and boil until darkened slightly and reduced to a glaze, about 1 minute. Remove from heat and immediately return fish to skillet, gently flipping several times to evenly coat in glaze. Place fish over rice and drizzle with remaining glaze from skillet. Sprinkle with scallions and sesame seeds and serve, with bok choy.
More about "300 calorie slow roasted arctic char with soy glaze recipes"
ARCTIC CHAR WITH ROASTED GARLIC AND FRESH ROSEMARY
Web Preheat oven to 350 degrees F. Slice off top of the garlic bulbs, wrap in foil and roast for 1 hour. Set aside and allow bulbs to cool. Squeeze the …
From foodnetwork.com
Author Jordy RosenhekSteps 6Difficulty Easy
From foodnetwork.com
Author Jordy RosenhekSteps 6Difficulty Easy
HOW LONG TO BAKE ARCTIC CHAR RECIPES - STEVEHACKS
Web Steps: Preheat oven to 350 degrees F. Slice off top of the garlic bulbs, wrap in foil and roast for 1 hour. Set aside and allow bulbs to cool. Squeeze the roasted garlic from the bulbs …
From stevehacks.com
From stevehacks.com
GRILLED OR ROASTED CARROTS WITH SWEET SOY GLAZE RECIPE - SERIOUS …
Web Aug 4, 2023 Notes. To roast carrots in the oven, preheat oven to 400ºF (205ºC); place grill pan in oven on center rack. When oven is preheated, place carrot slices on grill pan. …
From seriouseats.com
From seriouseats.com
300 CALORIE SLOW ROASTED ARCTIC CHAR WITH SOY GLAZE RECIPES
Web Ladle some of the broth into large shallow bowls, place fish in the middle, glazed side up, and sprinkle some of the couscous around the fish. Serve immediately. Place tangerine …
From findrecipes.info
From findrecipes.info
PAN-SEARED SOY SESAME ARCTIC CHAR | GRADFOOD
Web Cuisine Asian Servings 5 Ingredients 1-2 lbs arctic char 4 tbsp soy sauce 4 tsp honey 2 tsp sesame oil 1 tsp mirin Instructions Combine soy sauce, honey, sesame oil, and mirin in a bowl and mix until the honey is …
From gradfood.com
From gradfood.com
ARCTIC CHAR MISO & SOY GLAZE CALORIES, CARBS & NUTRITION FACTS ...
Web Find calories, carbs, and nutritional contents for Arctic Char Miso & Soy Glaze and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
BAKED ARCTIC CHAR WITH HONEY SOY MARINADE | GIRL …
Web Mar 4, 2020 Lay to one side. Check the fish fillet for bones and remove/discard (if any). Then pat dry of any excess moisture with paper towels. Place the fillet into a baking dish and pour marinade over top. …
From girlheartfood.com
From girlheartfood.com
SLOW-ROASTED ARCTIC CHAR WITH SOY GLAZE RECIPE | EAT YOUR BOOKS
Web Save this Slow-roasted Arctic char with soy glaze recipe and more from Cooking Light Magazine, August 2018: The Seafood Issue to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
SOY-GLAZED ARCTIC CHAR | CANADIAN LIVING
Web Nov 30, 2011 %RDI. Iron 5.0; Calcium 1.0; Vitamin A 2.0; Vitamin C 2.0; Method Place fish, skin side down, on parchment paper–lined baking sheet. Whisk together vinegar, …
From canadianliving.com
From canadianliving.com
300-CALORIE SLOW-ROASTED ARCTIC CHAR WITH SOY GLAZE - PINTEREST
Web Jul 26, 2018 - Roasting fish at just 275°F preserves its delicate texture. With pink fish that can be served medium-rare or medium, such as Arctic char, steelhead trout, or salmon, …
From pinterest.com
From pinterest.com
300-CALORIE SLOW-ROASTED ARCTIC CHAR WITH SOY GLAZE
Web Jul 12, 2018 - Roasting pink fish such as Arctic char, steelhead trout, or salmon at lower temperatures helps avoid overcooking. Pinterest. Today. Watch. Explore. When autocomplete results are available use up and …
From pinterest.com
From pinterest.com
300 CALORIE SLOW ROASTED ARCTIC CHAR WITH SOY GLAZE RECIPES
Web Steps: Preheat oven to 275°F. Whisk together first 6 ingredients (through salt) in a small bowl. Place fish, skin side down, on a foil-lined baking sheet.
From tfrecipes.com
From tfrecipes.com
SLOW-ROASTED ARCTIC CHAR WITH VEGETABLE 'RISOTTO' - LOS …
Web Apr 27, 2005 In a large skillet, add the olive oil, garlic and shallot. Cook on low heat just until soft. Add the diced potato and squash and stir. While continuing to stir, add the white wine and turn the ...
From latimes.com
From latimes.com
MANGO-SOY GLAZED ARCTIC CHAR OR SALMON - THE SCRAMBLE
Web Oct 24, 2021 Instructions Preheat the oven to 400 degrees. Lay the salmon in a baking dish with sides. In a small bowl, combine the remaining ingredients. Spoon the glaze ingredients evenly over the fish (or chicken …
From thescramble.com
From thescramble.com
300-CALORIE SLOW-ROASTED ARCTIC CHAR WITH SOY GLAZE - PINTEREST
Web Jun 29, 2018 - Roasting fish at just 275°F preserves its delicate texture. With pink fish that can be served medium-rare or medium, such as Arctic char, steelhead trout, or salmon, …
From pinterest.co.uk
From pinterest.co.uk
62 ARCTIC CHARR RECIPES IDEAS | RECIPES, ARCTIC CHAR, FISH RECIPES
Web Seared Soy-Sesame Arctic Char - Martha Stewart Recipes. Dinner Recipes. Dinner Ideas. Bread Recipes. ... Crispy Charr with Pomegranate Glaze over roasted Brussel Sprouts …
From pinterest.ca
From pinterest.ca
10 SIMPLE ARCTIC CHAR RECIPES - INSANELY GOOD
Web Nov 14, 2022 8. Baked Garlic Dill Arctic Char. This less than 30-minute meal is great for any night of the week. It only calls for a few simple ingredients, and the oven does all the …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
300-CALORIE SLOW-ROASTED ARCTIC CHAR WITH SOY GLAZE
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
300-CALORIE SLOW-ROASTED ARCTIC CHAR WITH SOY GLAZE
Web Roasting fish at just 275°F preserves its delicate texture. With pink fish that can be served medium-rare or medium, such as Arctic char, steelhead trout, or salmon, that means a …
From apple.news
From apple.news
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love