3spicefussfreefishfilletcurry Recipes

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3 SPICE FUSS FREE FISH FILLET CURRY



3 Spice Fuss Free Fish Fillet Curry image

Make and share this 3 Spice Fuss Free Fish Fillet Curry recipe from Food.com.

Provided by Mini Ravindran

Categories     Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups cubed fish fillets (your fav. fish)
1 cup chopped onion
1 tablespoon chopped garlic
1 cup chopped tomatoes
1 teaspoon salt
1 teaspoon red chili powder
1 teaspoon turmeric powder
2 1/2 tablespoons canola oil

Steps:

  • Heat the oil preferably in cast iron skillet and add onions and garlic.
  • Wait till they begin to turn brown.
  • Add tomatoes and all the spices.
  • Saute gently on medium heat till the oil comes out on the sides and curry is bright red.
  • Add fillet cubes and saute gently till pieces are well coated.
  • Add around 1/2 cup water and cook covered on medium heat for 10 minutes.
  • Fragrant, no fuss fish curry is ready!

Nutrition Facts : Calories 109.3, Fat 9.1, SaturatedFat 0.7, Sodium 592, Carbohydrate 7.2, Fiber 1.5, Sugar 3, Protein 1

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