FOUR-BEAN CHILI
Steps:
- For the chili: In a Dutch oven over medium heat, cook the onions with 2 tablespoons of the olive oil and a pinch of salt and pepper until the onions are soft, about 3 minutes. Mix in the remaining 2 tablespoons olive oil along with the tomato paste, chili powder, chipotle powder, coriander, cumin, cayenne and garlic. Cook to toast the spices and tomato paste, 1 to 2 minutes. Then add the vegetable broth, tomatoes, corn, black beans, garbanzo beans, kidney beans, pinto beans, Worcestershire and 1 tablespoon salt. Bring to a simmer and cook for 1 hour, stirring occasionally.
- Serve the chili with the toppings bar.
4 BEAN CHILI
This super quick and easy Four Bean Chili recipe has an incredible depth of flavor from a secret ingredient.
Provided by Linda Larsen
Categories Dinner Entree Main Course Soup
Time 40m
Yield 8
Number Of Ingredients 14
Steps:
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic; cook and stir until tender, about 5 to 6 minutes.
- Stir in the refried beans, diced tomatoes, tomato paste, and 1 cup of the broth; stir until beans and tomato paste dissolve.
- Stir in the remaining broth along with the chili powder, cumin, pepper, and salt if using.
- Then stir in the black beans, navy beans, and kidney beans.
- Bring the chili to a simmer; reduce heat to low and simmer for 15 to 20 minutes, stirring frequently, until the chili is thickened and blended.
- Serve and enjoy.
Nutrition Facts : Calories 310 kcal, Carbohydrate 51 g, Cholesterol 0 mg, Fiber 17 g, Protein 17 g, SaturatedFat 1 g, Sodium 904 mg, Sugar 8 g, Fat 6 g, ServingSize 8 servings, UnsaturatedFat 0 g
FOUR BEAN CHILI
I love chili, and every chili recipe is a little different. I also love different beans and a lot of veggies in my chili. I love this chili over rice, on nachos, hot dogs or just by itself. This chili taste even better the next day!
Provided by Leahjoy
Categories Black Beans
Time 2h20m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- Brown the ground beef or ground turkey over medium heat; drain off fat, and rinse in warm water.
- In a large pot, combine the meat and all remaining ingredients, bring to a simmer over low heat.
- Cook, stirring every 15 minutes for 2 1/2 hours.
- *Notes-Top chili with cheese, onions and sour cream.
- For less heat omit jalapeño peppers.
- All ingredients can be put in a crock pot and cooked throughout the day.
Nutrition Facts : Calories 314.7, Fat 9, SaturatedFat 3.3, Cholesterol 49.1, Sodium 1249.9, Carbohydrate 34.6, Fiber 10.7, Sugar 5.8, Protein 25.5
SLOW COOKER 3-BEAN CHILI
This is so easy and so tasty. Freezes great for meals later in the week. If you want it a little thinner add an extra can of tomato sauce. Also the green chiles are not hot but add a wonderful flavor, so don't be afraid of them.
Provided by lmyrato
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 4h20m
Yield 10
Number Of Ingredients 12
Steps:
- Cook and stir turkey in a large skillet until completely browned, 7 to 10 minutes; transfer to slow cooker.
- Stir tomatoes, tomato sauce, pinto beans, kidney beans, black beans, onion, green chilies, chili powder, garlic, oregano, and cumin with the turkey in the slow cooker.
- Cook on High for 4 hours or on Low for 7 hours.
Nutrition Facts : Calories 237.5 calories, Carbohydrate 29 g, Cholesterol 41.8 mg, Fat 5.2 g, Fiber 8.9 g, Protein 19.8 g, SaturatedFat 1.2 g, Sodium 877.8 mg, Sugar 4.6 g
BEAN & BEEF SLOW-COOKED CHILI
This chili may be loaded, but we love to build it up even more with toppings like pico de gallo, red onion, cilantro and cheese. -Mallory Lynch, Madison, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 6h20m
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 10
Steps:
- In a large skillet, cook beef, onion and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain., Transfer beef mixture to a 5-qt. slow cooker. Drain one can of tomatoes, discarding liquid; add to slow cooker. Stir in beans, chili powder, cumin, salt and remaining tomatoes. Cook, covered, on low 6-8 hours to allow flavors to blend., Mash beans to desired consistency. Serve with toppings as desired., Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 427 calories, Fat 7g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 1103mg sodium, Carbohydrate 58g carbohydrate (11g sugars, Fiber 15g fiber), Protein 30g protein.
SPICY TURKEY FOUR-BEAN CHILI
Four types of beans are combined with red pepper flakes, lots of cumin, chili powder, and salsa in this fiery turkey chili.
Provided by Heather English
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 1h45m
Yield 12
Number Of Ingredients 15
Steps:
- Combine diced tomatoes with green chiles, chili beans, salsa, dark and light red kidney beans, black beans, onions, garlic, chili powder, red pepper flakes, black pepper, cumin, taco seasoning mix, and hot sauce in a large soup pot. Bring to a boil, reduce heat to low, and cover pot. Simmer until soup is heated and onions are translucent, about 20 minutes.
- Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, about 10 minutes; drain and discard grease. Stir crumbled turkey into chili.
- Cover pot and simmer chili until flavors have blended, about 1 hour.
Nutrition Facts : Calories 319.4 calories, Carbohydrate 40.6 g, Cholesterol 55.8 mg, Fat 8.8 g, Fiber 12.1 g, Protein 26.4 g, SaturatedFat 1.6 g, Sodium 1479.8 mg, Sugar 3.3 g
FAST FOUR-BEAN VEGETARIAN CHILI
This is a yummy and meatless chili recipe that I found in a magazine years ago. I've tweaked it gradually to suit my taste. Optional condiments such as chopped cilantro, low-fat sour cream and chopped green onion make a nice addition.
Provided by Bizzy-Bee
Categories Stew
Time 30m
Yield 8 1-1/2 cup, 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add 2 cups water, 1 cup wine and the next 8 ingredients (through cannellini beans), stirring to combine.
- Combine remaining cup of water and tomato paste in a bowl, stirring with a whisk until blended. Stir tomato paste mixture into beans. Bring to a boil; reduce heat and simmer 5 minutes or until heated through.
- Top each serving with shredded cheese and other condiments as desired.
Nutrition Facts : Calories 367.8, Fat 4.3, SaturatedFat 0.9, Cholesterol 1.5, Sodium 780, Carbohydrate 62.7, Fiber 15, Sugar 12.8, Protein 18.3
SLOW-COOKER CHIPOTLE FOUR-BEAN CHILI WITH LIME
Take 15 minutes to assemble Progresso® beans, Muir Glen® organic tomatoes and seasonings...then let the slow cooker do the rest to make this spicy southwestern chili.
Provided by Betty Crocker Kitchens
Categories Entree
Time 6h15m
Yield 5
Number Of Ingredients 13
Steps:
- Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except lime juice.
- Cover; cook on Low heat setting 6 to 8 hours or on High heat setting 2 to 3 hours.
- Just before serving, stir in lime juice.
Nutrition Facts : Calories 590, Carbohydrate 105 g, Cholesterol 0 mg, Fiber 30 g, Protein 33 g, SaturatedFat 1/2 g, ServingSize 1 Serving (About 1 1/3 Cups), Sodium 870 mg, Sugar 10 g, TransFat 0 g
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