Tempeh Loaf Recipes

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TEMPEH LOAF



Tempeh Loaf image

Comfort food - a protein and complex carb main dish with the flavor of stuffing. Adapted from The Tempeh Cookbook.

Provided by ranch-girl

Categories     < 4 Hours

Time 1h10m

Yield 1 loaf, 6 serving(s)

Number Of Ingredients 14

8 ounces tempeh
1 cup vegetable stock
1 bay leaf
6 slices whole wheat bread (approx)
2 tablespoons olive oil
1 onion, finely chopped
1 egg, beaten (or for vegan, use 1/4 cup of stock instead)
1/4 cup minced parsley
1/4 teaspoon salt (optional, depending on how salty your stock is)
1/2 teaspoon dried marjoram
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
2 tablespoons Dijon mustard
1/4 cup finely ground walnuts (use food processor)

Steps:

  • Cut tempeh block in half and simmer in stock with bay leaf for 10 minutes.
  • Cut or tear bread into cubes to yield 2 cups of packed bread cubes.
  • Remove tempeh and bay leaf from stock, let tempeh cool.
  • Pour 3/4 c of the hot stock over the bread cubes to soak.
  • Meanwhile, saute onion in olive oil.
  • Grate the tempeh, and mix with egg, soaked bread cubes, and sauted onion.
  • Mix in remaining ingredients.
  • Pack into greased loaf pan and cover with foil.
  • Bake at 350 for 30 min., covered and another 10 minute uncovered.
  • Top with veggie gravy, sauteed mushrooms, dijon mustard, or ketchup.

Nutrition Facts : Calories 238.4, Fat 14, SaturatedFat 2.3, Cholesterol 35.2, Sodium 317.8, Carbohydrate 19.8, Fiber 2.9, Sugar 2.7, Protein 12

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