Mango Pine Nut Salad Recipes

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MANGO MADNESS SALAD



Mango Madness Salad image

The ingredients list may seem odd, but somehow they go together wonderfully and create a beautiful looking and delicious fruit salad that is truly refreshing.

Provided by Joyce A.

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 5

5 mango, peeled and diced
6 fresh strawberries, sliced
½ cup blackberries
¼ cup chopped cilantro
½ lime, juiced

Steps:

  • Combine mangos, strawberries, and blackberries in a bowl. Toss with cilantro and lime. Refrigerate for 1 hour.

Nutrition Facts : Calories 61.6 calories, Carbohydrate 16 g, Fat 0.3 g, Fiber 2.1 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 13.4 g

MANGO & PINE NUT SALAD



Mango & Pine Nut Salad image

Beans, greens, tropical mango with spicy dijjon dressing topped with buttery pine nuts, will drive that healthy fact right out of your mind.

Provided by Betty Bel

Categories     Salad Dressings

Time 15m

Yield 4 Bowls, 4 serving(s)

Number Of Ingredients 11

2 cups chopped fresh mango
1/3 cup orange juice
2 tablespoons olive oil
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups shredded cos lettuce
1 cup finely shredded red cabbage
1 cup chopped green onion
2 (8 ounce) cans cannellini beans, rinsed and drained
1/4 cup pine nuts

Steps:

  • In a food processor or blender, puree 1/4 cup mango, orange juice, oil, mustard, salt, and pepper.
  • In a large bowl, combine the lettuce, cabbage, green onions, beans, remaining mango and pine nuts. Toss gently with the dressing and divide into four bowls.

Nutrition Facts : Calories 360.4, Fat 13.5, SaturatedFat 1.6, Sodium 340.2, Carbohydrate 50.7, Fiber 11.1, Sugar 16.6, Protein 14.2

MANGO & PINE NUT SALAD



Mango & Pine Nut Salad image

From Womens Health magazine. Reading through my magazine came across a number of summer salad recipes and they all looked great. I was inspired to make Black Bena and Mozarella and the Lime Biryani tonight. Doubled the recipes to last for the week. Posted them here so I don't lose them.

Provided by WhatExit

Categories     Mango

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups chopped mangoes
1/2 cup orange juice
2 tablespoons olive oil
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups shredded romaine lettuce
1 cup shredded red cabbage
1 cup sliced scallion
2 (15 ounce) cans cannellini, benas
1/4 cup pine nuts

Steps:

  • 1. In a mini chopper or blender puree 1/4 cup mango, orange juice, oil, mustard, salt and pepper.
  • 2. In alarge bowl combine lettuce, cabbage, scallions, benas, remining mango, and pine nuts. Toss gently. Add vinaigrette and toss before serving.

Nutrition Facts : Calories 456.2, Fat 13.7, SaturatedFat 1.6, Sodium 344.1, Carbohydrate 70, Fiber 14.2, Sugar 17, Protein 18.6

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