4 Ingredient Pea Dip Recipes

20 BEST WAYS TO COOK WITH PEAS

20 Best Ways to Cook with Peas image

With these pea recipes in your back pocket, you'll never run out of tasty meal ideas! From pasta to soup to salad, peas are the perfect addition to any menu.

Provided by insanelygood

Number Of Ingredients 20

Ingredients

Pea, Zucchini and Pesto Orzo (Risoni)
Peas with Lemon
Pancetta and Pea Pasta
Pea Pesto Pasta with Sun-Dried Tomatoes u0026amp; Arugula (Vegan + GF)
Lemony Green Pasta with Peas u0026amp; Ricotta
Creamy Asparagus and Pea Soup
Spring Risotto with Asparagus u0026amp; Peas
4-Ingredient Pea Dip
Green Pea Curry Hummus
Potato Salad with Peas and Mint
Sugar Snap Pea Salad
Crispy Chicken Thighs with Smashed Peas
Green Pea Soup with Chive Flowers
Sautéed Asparagus and Peas
Lemon-Y Smashed Pea Toasts
Bacon Pea Salad
Carrots and Peas
Sweet Pea Ham Quiche
Spring Pea and Onion Gluten-Free Noodle Bowls
Seared Scallops with Pea u0026amp; Mint Puree

Steps:

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Organize all the required ingredients.
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Nutrition Facts :

PEA DIP

Pea Dip image

This is a fresh, zingy dip which is bursting with flavour and a wonderful sense of vitality. I like it with warm pitta bread or melba toast, but it would be good with just about anything. I have even used it to dress pasta, which was rather yummy. All quantities given are approximate - feel free to vary them according to taste.

Provided by Syrinx

Categories Lunch/Snacks

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

2 cups frozen peas, defrosted
1 lime, juice of
1 green chili, seeds removed then finely chopped
1 spring onion (scallion)
1/8 cup mint leaf, chopped
salt
pepper

Steps:

Whizz peas (lightly cooked, if you prefer), lime juice, chilli, spring onion and mint together in the food processor (or use a hand blender) until they form a pâté. The texture can be smooth or coarse, as you wish.
Season to taste with salt and pepper, then serve very cold.

Nutrition Facts : Calories 64.1, Fat 0.3, SaturatedFat 0.1, Sodium 82.5, Carbohydrate 12.1, Fiber 3.4, Sugar 4.7, Protein 4.1

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