4 Ingredient Prosciutto Wrapped Green Beans Recipes

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GREEN BEANS WITH PROSCIUTTO



Green Beans with Prosciutto image

These beans will complement any entree that you serve them with perfectly! The prosciutto and toasted pine nuts make for a smoky and earthy combination that you'll want to make again and again.

Provided by The Joy Filled Kitchen

Categories     Side Dish

Number Of Ingredients 8

2 pounds green beans, (trimmed)
2 ½ teaspoons oil, (divided)
2 ounces prosciutto, (cut into thin ribbons)
4 garlic cloves, (diced)
2 teaspoons fresh sage, ((1 teaspoon dried sage))
¼ teaspoon salt
freshly ground pepper, (to taste)
¼ cup pine nuts, (toasted)

Steps:

  • Over medium-high heat, toast the pine nuts in a dry skillet (do not add oil), stirring frequently, so they don't burn. This process should take about 5 minutes, and they should be golden and fragrant. Set aside.
  • Prepare beans by washing and trimming the ends and then cutting to the desired length.
  • Bring a large pot of water to a boil. Add beans, return to boil, and simmer until crisp-tender, 3 to 4 minutes (less time for crunchier beans). Drain the beans and, rinse with cold water, set aside.
  • Heat ½ teaspoon oil in a large skillet over medium heat. Add prosciutto; cook until crispy, 4 to 5 minutes. Drain on a paper towel-lined plate.
  • Using the same pan you cooked the prosciutto in (pour out any excess oil from the prosciutto), heat the remaining 2 teaspoons of oil over medium heat. Add the beans, garlic, sage, salt, and several grinds of pepper. Cook, stirring occasionally until the beans are brown in places, 3 to 4 minutes.
  • Plate the beans and sprinkle with prosciutto and pine nuts. Season as needed with additional salt and pepper.

GREEN BEAN BUNDLES



Green Bean Bundles image

Green Bean Bundles- Tender green beans with a hint of butter and garlic are wrapped in prosciutto and oven baked. Only a few minutes of hands on time needed. These delicious and savory bundles are Keto, Low Carb, Paleo, and Clean Eating.

Provided by Susan | SimpleHealthyKitchen.com

Categories     Side Dish

Number Of Ingredients 8

1 ½ lbs. fresh green beans (preferably French Green Beans*)
3 Tbsp butter (melted (or olive oil))
½ tsp garlic powder
½ tsp salt
½ tsp black pepper
¼ tsp cayenne powder (optional)
6 slices prosciutto (cut in half lengthwise)
Toasted almonds (crushed or sliced(optional garnish))

Steps:

  • Preheat oven to 450F.
  • Wash and trim green beans. Skip this step if using packaged French Cut Green Beans (haricots verts)
  • Blanch the beans- bring a large pot of water to a boil over medium-high heat. Add green beans, and cook until crisp tender, about 4-5 minutes (this may take a 1-2 min. longer if using thicker beans vs. French Cut Green Beans)
  • While beans are cooking fill a large bowl with ice water. Drain beans, and plunge into ice water to stop the cooking process. Drain beans, and blot dry with paper towels. Set aside.
  • Whisk together melted butter, garlic powder, salt, pepper, and cayenne powder in a large bowl. Add beans and toss to coat.
  • Gather beans into 12 bundles of approx. 12-15 beans each. Lay out 1 piece of prosciutto (which has been cut in half lengthwise) on a cutting board or other flat surface. Place one bundle of beans at end of prosciutto piece and roll up lengthwise. Place bundle, seam side down, on a baking sheet. Repeat with remaining prosciutto slices.
  • Bake at 450F until beans are warmed and prosciutto slices begin to brown, approx. 5-7 minutes. Serve immediately. Garnish with toasted almonds, if desired.

Nutrition Facts : ServingSize 1 bundle, Calories 53 kcal, Carbohydrate 2.9 g, Protein 1.5 g, Fat 3.7 g, SaturatedFat 2.1 g, Cholesterol 11.1 mg, Sodium 122.1 mg, Fiber 1.1 g, Sugar 1.1 g

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