GREEN BEAN BUNDLES
Green Bean Bundles- Tender green beans with a hint of butter and garlic are wrapped in prosciutto and oven baked. Only a few minutes of hands on time needed. These delicious and savory bundles are Keto, Low Carb, Paleo, and Clean Eating.
Provided by Susan | SimpleHealthyKitchen.com
Categories Side Dish
Number Of Ingredients 8
Steps:
- Preheat oven to 450F.
- Wash and trim green beans. Skip this step if using packaged French Cut Green Beans (haricots verts)
- Blanch the beans- bring a large pot of water to a boil over medium-high heat. Add green beans, and cook until crisp tender, about 4-5 minutes (this may take a 1-2 min. longer if using thicker beans vs. French Cut Green Beans)
- While beans are cooking fill a large bowl with ice water. Drain beans, and plunge into ice water to stop the cooking process. Drain beans, and blot dry with paper towels. Set aside.
- Whisk together melted butter, garlic powder, salt, pepper, and cayenne powder in a large bowl. Add beans and toss to coat.
- Gather beans into 12 bundles of approx. 12-15 beans each. Lay out 1 piece of prosciutto (which has been cut in half lengthwise) on a cutting board or other flat surface. Place one bundle of beans at end of prosciutto piece and roll up lengthwise. Place bundle, seam side down, on a baking sheet. Repeat with remaining prosciutto slices.
- Bake at 450F until beans are warmed and prosciutto slices begin to brown, approx. 5-7 minutes. Serve immediately. Garnish with toasted almonds, if desired.
Nutrition Facts : ServingSize 1 bundle, Calories 53 kcal, Carbohydrate 2.9 g, Protein 1.5 g, Fat 3.7 g, SaturatedFat 2.1 g, Cholesterol 11.1 mg, Sodium 122.1 mg, Fiber 1.1 g, Sugar 1.1 g
PROSCIUTTO WRAPPED GREEN BEAN BUNDLES
Steps:
- Assemble the green bean bundles. Preheat the oven to 425 degrees. Lay a slice of prosciutto on your work surface. Place 8-10 green beans in the center of the prosciutto slice. Brush the green beans with olive oil. Sprinkle 1-2 tbsp of grated parmesan cheese over the green beans, then top with a pinch of rosemary.
- Wrap the green beans. Grab the edge of the prosciutto and tuck it over the green beans. , then roll it tightly. Place the green bean bundles on a parchment paper lined baking sheet seam side down,
- Bake the green bean bundles. Place the baking sheet on the middle rack in the oven and bake for 10-12 minutes.
- Serve. Top the green bean bundles with more parmesan cheese, serve, and enjoy!
Nutrition Facts : Calories 80 kcal, Carbohydrate 4 g, Protein 3 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 104 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
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