4 Ingredient Prosciutto Wrapped Green Beans Recipes

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GREEN BEAN BUNDLES



Green Bean Bundles image

Green Bean Bundles- Tender green beans with a hint of butter and garlic are wrapped in prosciutto and oven baked. Only a few minutes of hands on time needed. These delicious and savory bundles are Keto, Low Carb, Paleo, and Clean Eating.

Provided by Susan | SimpleHealthyKitchen.com

Categories     Side Dish

Number Of Ingredients 8

1 ½ lbs. fresh green beans (preferably French Green Beans*)
3 Tbsp butter (melted (or olive oil))
½ tsp garlic powder
½ tsp salt
½ tsp black pepper
¼ tsp cayenne powder (optional)
6 slices prosciutto (cut in half lengthwise)
Toasted almonds (crushed or sliced(optional garnish))

Steps:

  • Preheat oven to 450F.
  • Wash and trim green beans. Skip this step if using packaged French Cut Green Beans (haricots verts)
  • Blanch the beans- bring a large pot of water to a boil over medium-high heat. Add green beans, and cook until crisp tender, about 4-5 minutes (this may take a 1-2 min. longer if using thicker beans vs. French Cut Green Beans)
  • While beans are cooking fill a large bowl with ice water. Drain beans, and plunge into ice water to stop the cooking process. Drain beans, and blot dry with paper towels. Set aside.
  • Whisk together melted butter, garlic powder, salt, pepper, and cayenne powder in a large bowl. Add beans and toss to coat.
  • Gather beans into 12 bundles of approx. 12-15 beans each. Lay out 1 piece of prosciutto (which has been cut in half lengthwise) on a cutting board or other flat surface. Place one bundle of beans at end of prosciutto piece and roll up lengthwise. Place bundle, seam side down, on a baking sheet. Repeat with remaining prosciutto slices.
  • Bake at 450F until beans are warmed and prosciutto slices begin to brown, approx. 5-7 minutes. Serve immediately. Garnish with toasted almonds, if desired.

Nutrition Facts : ServingSize 1 bundle, Calories 53 kcal, Carbohydrate 2.9 g, Protein 1.5 g, Fat 3.7 g, SaturatedFat 2.1 g, Cholesterol 11.1 mg, Sodium 122.1 mg, Fiber 1.1 g, Sugar 1.1 g

PROSCIUTTO WRAPPED GREEN BEAN BUNDLES



Prosciutto Wrapped Green Bean Bundles image

Prosciutto wrapped green bean bundles are rolled with fresh rosemary and grated parmesan cheese for an extra delicious crowd pleasing side dish!

Provided by sherry brubaker

Categories     Appetizer     Side Dish

Number Of Ingredients 5

8 slices prosciutto
1 lb green beans (tops and bottoms cut and discarded )
1 tbsp extra virgin olive oil
2 tbsp fresh rosemary (finely chopped)
1/4 cup grated parmesan cheese

Steps:

  • Assemble the green bean bundles. Preheat the oven to 425 degrees. Lay a slice of prosciutto on your work surface. Place 8-10 green beans in the center of the prosciutto slice. Brush the green beans with olive oil. Sprinkle 1-2 tbsp of grated parmesan cheese over the green beans, then top with a pinch of rosemary.
  • Wrap the green beans. Grab the edge of the prosciutto and tuck it over the green beans. , then roll it tightly. Place the green bean bundles on a parchment paper lined baking sheet seam side down,
  • Bake the green bean bundles. Place the baking sheet on the middle rack in the oven and bake for 10-12 minutes.
  • Serve. Top the green bean bundles with more parmesan cheese, serve, and enjoy!

Nutrition Facts : Calories 80 kcal, Carbohydrate 4 g, Protein 3 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 104 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

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