4 Ingredient Strawberry Cheesecake Bliss Balls Recipes

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STRAWBERRY BLISS BALLS



Strawberry Bliss Balls image

A healthy strawberry ball recipe, these energy bites are low in sugar and pretty in pink!

Provided by My Kids Lick The Bowl

Categories     Snack

Time 2h15m

Number Of Ingredients 7

200 g strawberries (1 cup, 12 strawberries)
150 g oats (1.5 cups)
140 g sunflower seeds (1 cup)
50 g desiccated coconut (0.5 cups )
1 Tbsp maple syrup
1 tsp vanilla essence
2 Tbsp desiccated coconut (For coating the strawberry bliss balls.)

Steps:

  • Watch the quick recipe video before you get started. Please note in the video I use coconut flour instead of desiccated coconut and don't use maple syrup. I also no longer suggest coconut oil in this recipe as it works just fine without it, but you should still get a good idea on how to make the recipe.
  • If you wish to see step by step photos of each image you will find these at the top of the blog post.
  • Prepare your strawberries, i.e. remove the tops and weigh or measure them. In the recipe I use 200g, this is a rounded cup of sliced strawberries, if you don't cut up your strawberries it may be closer to 1 and a half or 2 cups.
  • Place the strawberries and all the other ingredients in a food processor. Whiz, whizz, whizz, it will take some time, be patient. Eventually it becomes a fine paste and come together as a rollable dough.
  • At this point, you may need to refrigerate the mx for a short time (30 mins) this will just make it easier to form the strawberry balls. If you have used frozen berries you can probably step this step.
  • Use a tablespoon to scoop portions. A tip here is to use a damp tablespoon, this stops the mix sticking to the spoon.
  • Using your hands roll the strawberry ball dough into smooth balls. Damp hands will stop the mix sticking to you.
  • Roll the balls in desiccated coconut. I do this by putting a few tablespoons of deisccated coconut in a small bowl, and rolling each ball in the coconut to cover it.
  • Refrigerate for 2 hrs or overnight before serving.

Nutrition Facts : ServingSize 1 g, Calories 92 kcal, Carbohydrate 9 g, Protein 3 g, Fat 6 g, SaturatedFat 2 g, Sodium 2 mg, Fiber 2 g, Sugar 2 g

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