5 A Day Salad Recipes
5-A-DAY SALAD
Make and share this 5-a-day Salad recipe from Food.com.
Provided by Queen of Everything
Categories One Dish Meal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Prepare dressing and set aside.
- Arrange greens in bowl and top with remaining veggies.
- Top with a dollop of cottage cheese and a sprinkling of cheddar.
- Scatter sunflower seeds.
- Dress salad and enjoy.
Nutrition Facts : Calories 332.4, Fat 29.8, SaturatedFat 6.4, Cholesterol 16.1, Sodium 111.5, Carbohydrate 8.4, Fiber 2.3, Sugar 3, Protein 10.4
5 CUP SALAD
My Gami always made this for Thanksgiving. It's a sweet fruit and coconut salad that's simple to make.
Provided by sugarmama
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 5h10m
Yield 8
Number Of Ingredients 5
Steps:
- Mix marshmallows, coconut, oranges, pineapple, and sour cream together in a bowl. Cover and refrigerate until flavors blend, 5 to 6 hours.
Nutrition Facts : Calories 157.1 calories, Carbohydrate 19.2 g, Cholesterol 12.6 mg, Fat 8.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 6.2 g, Sodium 51.3 mg, Sugar 14.5 g
GRANDMA'S FIVE CUP SALAD
My Grandmother made this every year for Christmas when I was a kid.
Provided by Trece
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 5
Steps:
- Combine the oranges, pineapple, marshmallows, coconut, and sour cream. Stir till mixed well. Refrigerate till cold. Serve.
Nutrition Facts : Calories 158.6 calories, Carbohydrate 23.9 g, Cholesterol 9.4 mg, Fat 7.1 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 5.2 g, Sodium 49.9 mg, Sugar 18.1 g
FRUIT SALAD FOR 5 A DAY
Make and share this Fruit Salad For 5 A Day recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 10m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Mix the fruit together.
- Pour orange juice over.
- Mix and chill.
More about "5 a day salad recipes"
5 A DAY SALAD | MYPLATE
Ingredients. 4 cups spinach (fresh) 4 cups romaine lettuce. 2 cups green pepper (chopped, or use red, yellow, or orange) 2 cups cherry tomatoes. 1 cup …
From myplate.gov
Cholesterol 0 mgTotal Calories 99Saturated Fat 0 gTotal Fat 1 g
From myplate.gov
Cholesterol 0 mgTotal Calories 99Saturated Fat 0 gTotal Fat 1 g
25 BEST SALAD RECIPES & IDEAS | RECIPES, DINNERS AND EASY MEAL …
2022-03-10 Recipe of the Day. Fried Green Tomatoes with Comeback Sauce . Trending Recipes ... This 5-star French salad comes complete with tuna, hard-cooked eggs, olives, and lots and lots of veggies, so you ...
From foodnetwork.com
Author By
From foodnetwork.com
Author By
15 DELICIOUS SALADS WITH 5 INGREDIENTS OR LESS - BOB'S RED MILL BLOG
2016-07-13 To prove it to you, we've rounded up 15 of our favorite flavorful salads with five ingredients or less! Mango-Avocado Chopped Salad. With four essential ingredients, this salad from Somewhat Simple is bound to be a summer favorite! The avocado, mango, cilantro, and lime in this recipe create a perfect chopped salad that will have your taste ...
From bobsredmill.com
From bobsredmill.com
63 5 A DAY IDEAS IN 2022 | COOKING RECIPES, HEALTHY RECIPES, RECIPES
Feb 17, 2022 - My one "resolution" for 2018 is to increase my fruit and vegetable intake to 5 a day. . See more ideas about cooking recipes, healthy recipes, recipes.
From pinterest.ca
From pinterest.ca
EASY EVERYDAY SALAD RECIPE | JOYFUL HEALTHY EATS
2021-01-19 Make Dressing: To a small bowl add: lemon, dijon mustard, za’atar seasoning, garlic, salt and pepper. Whisk together until combined. Then slowly pour in olive oil and whisk the entire time. Set aside. Toss Salad: To a large bowl add spring mix, tomato, cucumber and red onion. Drizzle with dressing.
From joyfulhealthyeats.com
From joyfulhealthyeats.com
5 CUP SALAD RECIPE - FIVE INGREDIENTS FIVE MINUTES!
2014-07-30 Drain the fruit and dump into a bowl. Dump the remaining three ingredients into a bowl. Stir up and enjoy! 3.5.3226. Here are a few more fun recipes for summer: Sweet Potato Fries. Copycat J Dawg Hot Dog Sauce. S’mores Magic Cookie Bars Recipe. Pistachio Marshmallow Salad.
From bombshellbling.com
From bombshellbling.com
5-INGREDIENT SALAD RECIPES | TASTE OF HOME
180 5 A DAY IDEAS | RECIPES, FOOD, FAVORITE RECIPES
Jan 24, 2019 - Explore Michelle Hernandez's board "5 A Day", followed by 108 people on Pinterest. See more ideas about recipes, food, favorite recipes.
From pinterest.com
From pinterest.com
THE BEST EASY 5 BEAN SALAD - SUGAR DISH ME
2019-05-16 Drain and rinse the 5 cans of beans. Step 2. Toss together the beans, red onion, celery, and green pepper in a large bowl. Step 3. In a smaller bowl, whisk together the salt, pepper, sugar, and red wine vinegar until the sugar is dissolved. Then gradually pour in the oil, whisking constantly until it all comes together.
From sugardishme.com
From sugardishme.com
5 A DAY SALAD - HEALTH AND FITNESS AFTER 50
5 A Day Salad. This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables! No ratings yet. Print Recipe Pin Recipe. Ingredients . 4 cups spinach fresh; 4 cups romaine lettuce; 2 cups green pepper chopped, or use red, yellow, or orange; 2 cups cherry tomatoes; 1 cup broccoli chopped; 1 cup cauliflower chopped; 1 cup …
From healthandfitnessafter50.com
From healthandfitnessafter50.com
FAVORITE 5-MINUTE LUNCH SALAD - THE BAKERMAMA
2018-03-07 Cover the pan with a lid and let continue to cook for another 2 minutes to add steam/moisture and insure they’re cooked all the way through without drying out. Greens, check! Vinaigrette, check! Chicken, check! Now gather all the other goodness that goes into the salad and get yourself a medium-sized mixing bowl.
From thebakermama.com
From thebakermama.com
17 MAKE-AHEAD SALADS THAT EVERYONE WILL LOVE! - GIMME SOME …
2017-05-26 Pizza Pasta Salad : “Thanks for this recipe, Ali! We’ve taken your inspiration and customized this with our family’s favorite toppings: Italian sausage, pepperoni, roasted red peppers, mozzarella, and crushed red pepper. We love it!” -Anne. Berry Fruit Salad : “I’ll never get over the beauty of fresh berries!
From gimmesomeoven.com
From gimmesomeoven.com
30 DAYS OF SALADS FOR A MONTH OF FRESH EATING | TASTE OF …
2018-06-21 Day 1: Grilled Peach, Rice & Arugula Salad. This hearty salad was created when I needed to clear out some leftovers from the fridge—and it became an instant hit! The grilled peaches are the ultimate “tastes like summer” salad booster. —Lauren Wyler, Dripping Springs, Texas. Get Recipe.
From tasteofhome.com
From tasteofhome.com
HOW TO EAT YOUR 5 A DAY | SALAD RECIPES | HEALTHY LUNCH RECIPES
2015-06-29 Light and summery. Try this rainbow chard and jasmine salad recipe. This is the Danish version of bubble and squeak, the Scandi way to use up leftove vegetables. It's an ideal midweek meal, brunch or lunch. And easily more than your five a day. Try this hash brown pan recipe. A hint of ginger and a lick of mint is all you need to make this ...
From redonline.co.uk
From redonline.co.uk
170 5 A DAY IDEAS IN 2022 | COOKING RECIPES, RECIPES, HEALTHY RECIPES
Feb 13, 2022 - Explore Robin Miyamoto's board "5 a day" on Pinterest. See more ideas about cooking recipes, recipes, healthy recipes.
From pinterest.ca
From pinterest.ca
EVERYDAY SALAD - GIMME SOME OVEN
2021-04-05 Instructions. To Make The Dressing: Whisk all ingredients together in a bowl (or shake together in a mason jar) until combined. To Make The Salad: Combine all ingredients in a large salad bowl and toss with the dressing until evenly combined. Serve immediately and enjoy!
From gimmesomeoven.com
From gimmesomeoven.com
SUPER 5 A DAY SALAD ( 1 SERVING) RECIPE | SPARKRECIPES
1/2 C Cilantro. 1/4 Avocado, diced (avocado helps your body absorb all the of the vitamins etc) 1/4 C Jicama. 1/4 C Purple Cauliflower. 1/4 C. Freshly cooked beets. I garlic clove, diced teeny tiny. 1 oz. Kalamata or other olive. 1/2 Yellow/Red/Orange bell pepper, diced.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
COOKS' EXCHANGE: A FAVORITE ITALIAN SPAGHETTI RECIPE FOR FATHER'S DAY
2022-06-14 While continuing to search for a creamy Italian coleslaw recipe, here are a few salad recipes from longtime readers and friends Penny and Ross DePaola and Sherie and Steve Sasso reminding me of how Daddy made supper salads every night by wiping the inside of the salad bowl with a slice of raw garlic before adding the rest of the ingredients.
From madison.com
From madison.com
5 A DAY SALAD | SNAP NUTRITION EDUCATION
How to apply for SNAP benefits . Find out how to apply for SNAP benefits online, by mail, or in person.
From mahealthyfoodsinasnap.org
From mahealthyfoodsinasnap.org
41 5 A DAY SALADS IDEAS | COOKING RECIPES, HEALTHY RECIPES, …
Apr 23, 2014 - Explore Lisa Carroll's board "5 A Day Salads" on Pinterest. See more ideas about cooking recipes, healthy recipes, delicious salads.
From pinterest.com
From pinterest.com
5 A DAY SALAD RECIPE - FARM AND DAIRY
2022-04-22 Ingredients. 4 s raw spinach; 4 s romaine lettuce; 2 s red, yellow, orange bell pepper, chopped; 2 s grape or cherry tomatoes; 1 broccoli, chopped
From farmanddairy.com
From farmanddairy.com
SALAD-A-DAY CHALLENGE | EATINGWELL
2022-02-10 Day 2: Add plant-based protein. Give your salad a boost with plant-based proteins like tofu, beans, tempeh, seitan or edamame. They are packed with protein and fiber for a hunger-crushing combination. Day 3: Add crunch with nuts. Not only do nuts add a nice texture to salads, but also they add a punch of healthy fat.
From eatingwell.com
From eatingwell.com
RECIPES - 5+ A DAY
Apricots with Bocconcini. Artichokes with Tarragon Dressing. Asian Chopped Mandarin Salad. Asian Kale and Tangelo Salad. Asparagus & Cheese Tart. Asparagus & Cherry Tomato Tart with Feta. Asparagus & Courgette Loaf with Feta & Mint. Asparagus & Grilled Halloumi Salad. Asparagus & Quinoa Stir-fry.
From 5aday.co.nz
From 5aday.co.nz
5-CUP SALAD - OLD-FASHIONED CLASSIC (5 INGREDIENT) SOUTHERN FRUIT …
2020-04-24 Use drained fruit cocktail instead of mandarin oranges. Cut the coconut to 1/2 and add 1/2 cup of sliced maraschino cherries. Add shredded apples or substitute them for the coconut. Use Greek yogurt instead of sour cream. Add halved seedless red or green grapes. Fresh strawberries make a great addition when they are in season.
From servingupsouthern.com
From servingupsouthern.com
5 A DAY SALAD - STUDENT RECIPES
2018-01-15 Cut a bell pepper in half and cut one half into pieces. 3. Use a speed peeler to cut 1 or 2 carrots into ribbons. 4. Dice up one cooked beetroot. 5. Remove the twig from an apple and cut it up into chunks. Including the core. Don’t throw away the core, its a waste.
From studentrecipes.com
From studentrecipes.com
5 A DAY SALAD - CLICK 'N COOK
English. Arabic Chinese (Simplified) English Haitian Creole Portuguese Russian Spanish. Login/Register
From clickncook.org
From clickncook.org
5 CUP SALAD (EASY RECIPE) - INSANELY GOOD
2022-02-20 Directions. In a large bowl, toss together mini marshmallows, sweetened coconut, drained pineapple, and sour cream until well combined. Gently mix in the drained oranges, careful not to break them apart. Cover the bowl with plastic wrap and refrigerate for at least 5 to 6 hours for the flavors to marry.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
5-A-DAY RAINBOW SALAD - SPOONFUL OF KINDNESS
2019-06-05 This rainbow salad is made with enough veggies to count as your total five a day. It mixes: 1/2 cup red pepper. 1/2 cup corn. 3 cups baby spinach. 1 cup red cabbage. 1/3 cup cooked or canned chickpeas. You can eat the whole thing as a meal, in which case you’ll hit your daily 5 a day goal, or have half of it as a side, getting 2 1/2 of your five.
From spoonfulofkindness.com
From spoonfulofkindness.com
HOW TO GET YOUR 5-A-DAY IN ONE GO | FEATURES | JAMIE OLIVER
2017-01-19 7-veg tomato sauce. This seven-veg tomato sauce will boost your veg count in one delicious hit. Stir it through pasta, spread it on your pizza base, or enjoy it simply with crispy croutons and a grating of Parmesan. To help add more to your 5-a-day, serve with a simple chopped salad. For more helpful features, recipe inspiration and nutritional ...
From jamieoliver.com
From jamieoliver.com
5 DAYS OF RIDICULOUSLY BIG SALADS AND HOT VEGGIE MEALS
2021-01-23 Cauliflower or Cauliflower rice. Broccoli. Chopped spinach. Shredded cheese. Some type of protein like scrambled egg, chicken, beef. TIP: You need about 16 ounces of vegetable when you do a hot meal so you can combine them like I do. Remember the amount of food you need has to carry you over 23 hours. Fiber helps!
From amidlifewife.com
From amidlifewife.com
5-A-DAY LEMON HONEY MUSTARD SALAD PICKLES | JUSTHUNGRY
2007-03-23 1 medium cucumber. Combine the marinade ingredients in small pan. Stir over low heat until everything is dissolved. Take off the heat. Heat up a large pot of water. Slice the fennel bulb thinly. Peel and cut the carrots into matchsticks. Cut the broccoli into small florets, and peel and cut the stem part into matchsticks.
From justhungry.com
From justhungry.com
5-A-DAY RECIPES - SALADS - GETTING ME BACK
2009-08-01 5-a-Day Recipes – Salads 1st August 2009 31st August 2020 Momma Jo Gluten Free , Recipes , Salads 5-a-Day fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium.
From gettingmeback.co.za
From gettingmeback.co.za
15 SALADS WITH 5 INGREDIENTS OR LESS - SHARI'S BERRIES BLOG
2017-03-29 15 Salads With 5 Ingredients or Less. Shari's BerriesMarch 29, 2017. These salads are sure to fill you up and cool you down. Have a favorite recipe listed here, or perhaps one of your own that you love?
From berries.com
From berries.com
5 SALADS UNDER 5 MINUTES - I HEART VEGETABLES
2013-05-03 Black Bean & Avocado Salad. Creamy avocado, black beans, sweet corn, and juicy tomatoes create an addictive salad! Enjoy this black bean and avocado salad with a few tortilla chips or just eat it with a fork! The lime juice helps prevent the avocado from browning so you can pack this for lunch and enjoy it when you’re ready!
From iheartvegetables.com
From iheartvegetables.com
5 INGREDIENT SALADS - HALF YOUR PLATE
2016-03-30 Nectarines, baby spinach, feta cheese, fresh cucumbers and green peppers come together for a sweet taste of summer. Top with a honey Dijon dressing. If you have pork tenderloin or chops lay them on top for a great source of protein. Make a great Greek salad by combining tomatoes, black olives, cucumbers, feta cheese and onion.
From halfyourplate.ca
From halfyourplate.ca
EASY 5 CUP SALAD RECIPE - EATING ON A DIME
2021-10-30 Instructions. In a large bowl mix together place one cup of marshmallows, 1 cup of pineapple, and 1 cup of sour cream until combine. Fold in 1 up of mandarin oranges. Once combined slice cherries in half and carefully fold into the mixture. If you mix too much the fruit salad will turn pink. Place in the fridge for at least one hour before ...
From eatingonadime.com
From eatingonadime.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button …
From foodnetwork.com
From foodnetwork.com
5-A-DAY RECIPES | BBC GOOD FOOD
Roast asparagus bowls with tahini lemon dressing. A star rating of 4.7 out of 5. 3 ratings. Enjoy five of your 5-a-day with this dish, a tasty mix of asparagus, quinoa, aduki beans, onion and cherry tomatoes. It's packed with nutrients, and vegan too.
From bbcgoodfood.com
From bbcgoodfood.com
HEALTHY SALADS TO TRY OUT THIS MEMORIAL DAY - GALLERY CHEF
2022-05-26 It is important to use low-fat ingredients when making this dish. If possible, try to use fruits instead of vegetables such as cucumbers. The other ingredients, such as honey mustard dressing and lettuce, are also healthy and easily digestible. #3. Avocado Salad.
From gallerychef.com
From gallerychef.com
5-A-DAY MEAL PLANS - GOODTOKNOW
2015-09-14 Breakfast: 3 of your 5-a-day. Get the recipe: Blackcurrant bircher muesli. Lunch: 2 of your 5-a-day. Get the recipe: Butternut squash falafel. Lunch: 1 of your 5-a-day. Get the recipe: Carrot and hummus wraps. Dinner: 3 of your 5-a-day. Get the recipe: Sage and onion veggie burgers. Dinner: 1 of your 5-a-day.
From goodto.com
From goodto.com
5 A DAY SALAD RECIPE - WEBETUTORIAL
5 a day salad is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make 5 a day salad at your home. 5 a day salad may come into the following tags or occasion in which you are looking to create your recipe. We would like to suggest you copy the below ...
From webetutorial.com
From webetutorial.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #main-dish #salads #vegetables #vegetarian #dietary #one-dish-meal #low-sodium #low-carb #brown-bag #egg-free #free-of-something #low-in-something #to-go #number-of-servings
You'll also love